I read somewhere, being in the 40s is important to maintain healthy bones to avoid osteoporosis. My last bone density test was 5 years ago. At the age of 41 years old. At that time, I was advised by the Doctor to drink more milk or at least start to add calcium and vitamin D to my daily diet. Well, I was busy working to care for that! Yes! neglected my health to earn money for my surviving sake. I never thought my ignorant took a toll on my health really bad. Not sure whether you are aware of this fact, to maintain bone density, one must consume 1,000 to 1,200 mg of calcium daily along with vitamin D and make exercise part of daily habit. Back to my experience, who are now in the 46 and going to be 47 years old this year. I am blessed with a youthful look but believe, it's not a complete package. My body is as perfect as a 60 years old woman, minus menopause. My gene is blessed with late menopause too. What is it like to live as a 60 years old woman body with a 30 years old look?
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