Malaysia Beauty Travel and Lifestyle Blog

This is a very quick recipe and suitable for busy woman who wants nutritious and less calories snack or meal. Ingredients : * Grape tomatoes * Green Apple * Chilly oil sardines (you can replace with tuna chunks. I choose sardines because sardines has more benefits than tuna) * Lemon juice Benefit : Sardines  - energy, protein, lipid or fat, calcium, iron, magnesium, phosphorous, potassium, sodium and zinc. - as for vitamin includes thiamin,riboflavin, niacin,vitamin B6,folate, vitamin B12, A, D, E ad vitamin K. Green Apple - lots of fiber which helps clean thew systems and increases metabolism. - contains mineral such as iron, zinc, copper, manganese, potassium - Rich in vitamins A,B,C Grape Tomatoes - Calcium, magnesium, phosphorus, potassium - Vitamin C and anti oxidants Lemon - strong antibacterial, antiviral, immune-boosting powers and mostly use as weight loss aid because lemon juice is a digestive and liver cleanser. - Contains citric acid, magnesium, V