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Various Monday

Its Monday again! Last two days , I start to hit the treadmill again. Saturday run 5km in 53 minutes.....consider ok with my 'lazy ass' attitude. OMO!!! Half year gone! My resolution to loose 8kg still not moving. I can see the number increase and never show me the sign of going down. I have no time to loose anymore. I am going to my fantasy world in 4 months time..... I need to look good, healthy and beautiful.... So...starting from now... I will emphasis on my body work out seriously! Sunday improve with 5.5km in 56 minutes. I was very 'fire up' to loose all the flabbies. I need to look 'kpop'. Owwwhhh!!! guess how many calories I burn up with that timing and distance???? OMG!!!! less than 110 cals. OMO!!!!!! With all the sweat and my muscle pain now???? merely less 110 cals??? Look like I have long way to go and hard work to do to work out this body....haisshhhh! Talking about teeth tooth teeth.... I went to see the dentist Friday ev

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