Malaysia Beauty Travel and Lifestyle Blog

  One big factor that we need to consider to add supplements to our daily life is dietary insufficiency. We may eat enough food but many of us neglected the importance of nutrients that are needed by our bodies. Dietary supplementation can be the answer to balancing essential nutrients. If given a choice, I would prefer to take natural supplements for my health maintenance.  Recently BiO-LiFE, one of Malaysia's leading healthcare companies of quality health products based on scientific testing, is introducing Herbalmeds. Herbalmeds offers natural products for those looking for natural, herbal solutions for their relief. Herbalmeds by BiO-LiFE are created based on the diversification in traditional medicine due to varying cultures, herbal medicines, and also demand for natural products. Herbalmeds used natural ingredients that have long held relevance in remedies for minor ailments in natural remedy recipes that have spanned decades, and passed down from generation to generation. He

  Those days, I used to wake up at 5am just to beat the horrendous traffic jam to the workplace. Then wait till the sun goes down to drive back with ease traffic. See? Life for me those days was like out from home before the sun up and only reaching back home after sundown. I was practically in the dark all the time.  I have no time to walk, breathe the fresh air and enjoy the birds chirping. I can do this only when travelling abroad or on vacation. So? How am I doing these days? It has been more than 16 days ever since I live at my new home. I go out for a morning walk, daily. Usually, I will wake up at 6am and will be out of the house after morning prayer.  My current place has good natural surroundings. There are two gardens inside this community. Both have different vibes. One is more to the hillside with some rubber plantation and orchard which I can enjoy the fresh air. I even can enjoy beautiful bird chirpings every morning. My house is just about a 200-meter walk from this part

Its all started when I watched this korean version of Hana Kimi call "To the Beautiful you "... One of the episode ...Goo Jae Hee presented Kang Tae Joon ,Lemon with Honey in the glass jar....hehehehe... here goes my copycat result.... Lemon slices in glass jar....hehehehe its getting thicker and thicker due to my lack of patient. What a masterpiece ...from me...huhuhuh Not much honey to pour in....since this is the only remaining honey left in my friedge... Whatever!!!! I can enjoy this in 3 days timessssss!!!!! Wuhuhuhuhuh...what an achievement for me!!!!

Thank God! my little veggie grow up well even with little love from me... I was too afraid to step outside due to previous broke in incident. It grown wildly on my balcony and having a hard time to control this fella. This plant name is plectrathus amboinicus leaf and good to cure fever and cough. You just need to leave it inside water and drink it. But normally I just pluck one and eat it raw. The taste a bit minty. You may not like the taste but for me no medicine as sweet as honey.

During fasting month , I want to loose weight but I am lazy to exercise... Here are my reason : Before sunrise - I wake up at 4am every morning just to eat . I have not enough time in the morning because after eating need to get ready to beat the traffic jam to reach office on time. I need to starve myself until the sunset. In between this time I can't exercise because I have not enough energy and can't drink too. After sunset - by the time I eat 7:30pm. I need at least 1 1/2 hours to enjoy my meal after whole day starving. By the tme I finish eating is 9:00pm. Health expert said we can only exercise at least 2 hours after meal. After 2 hours will be 11:00pm and here goes my bed time. I need to sleep before 12:00 midnight : * I am a Princess and to be exact Princess Cindyrina (close to Cinderella right??? hahaha) Princess need to sleep before clock stike 12:00 or she loose all her beauty...kekekeke * Health expert said during this hours all cell renewal process