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5 STEPS SKIN CARE REGIME WITH EAU THERMALE Avène

Announcement!!! Dear readers!  Japan Travel post will be continued next week. Recently, I have fun taking up 14 days challenge on this awesome skim regime with  Avène.Read on... I always have a combination skin and recently it is full blown oily on the nose part. You imagine , I have to keep touching up just a nose area most of the time. Ah! Very annoying! My skin keep changing its types according to season.  Is it because I keep changing my skin care. Well...I love mixing up my skin care range and nothing wrong with that. Even my beautician encourage and taught me how to mix it up for optimal result. For example day time use the whitening series and night time for anti aging. Recently I was up for 14 days challenge by  Avène  to try out their skin regime. 5 steps for better skin result. 1. CLEANSE -  Avène  Gentle Cleansing Foam 2. SOOTHE -  Avène  Thermal Spring Water 3. TONE -  Avène  Gentle Tone...
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JAPAN TRAVEL : NATURAL MAGNIFICENT VIEW OF TATEYAMA KUROBE ALPINE ROUTES

My leg still tired and body still aching from Kamikochi jungle marathon the day before. I woke with positive mood expecting new adventure to my Alpine Routes plan. The Tateyama Kurobe Alpine Route is know as the "Roof of Japan". The route passes through the dynamic scenery of Mt Tateyama in the Japan Alps. It is traversed using variety vehicles with an elevation change of 2,400 meters from Toyama Prefecture of Nagano Prefecture. Remember, Japan is four seasons country. So view change according to season. I was here on 29th September 2015. My target for the day : * Matsumoto to Tateyama (9 hours Alpines routes) - Check out from Matsumoto * Tateyama - Toyama ( 1 hours) - I need to reach at Toyama before 6pm to collect my backpack. * Toyama - Kanazawa (35 minutes) - overnight at Kanazawa Alpines Routes (A 90km routes that connect Shinano-Omachi with Toyama divided into 9 sections with different type of transport and walking. See picture below. It look so...
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JAPAN TRAVEL : JUNGLE TREKKING THROUGH KAMIKOCHI TRAIL

The main reason I end up at Matsumoto due this is the best place to start my journey to Kamikochi and Alpine Routes trip. After spending half afternoon exploring Matsumoto, the next morning I woke up at 5am to take the first train out to Kamikochi. How to get there? - Take the Matsumoto Electric Railway from Matsumoto Station to Shin-Shimashima Station (30 minutes rides) - Followed by a bus ride to Kamikochi (60 minutes rides) Paid 4,550 yen for round trip and please make sure to book your return boarding number once you reach Kamikochi bus terminal or you end up overnight in the jungle. WTH! For your note the JR Pass is not valid on these trains and buses.  What is Kamikochi? Kamikochi is a unique place of scenic beauty and important natural treasures which boast a spectacular Chubu Sangaku National Park. I was a great pleasure for me to be able to walk through the Kamikochi area which is a roughly 15 kilometer long plateau in the Azusa River Valle...
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Cosmoderm Luminous A Retinol Review

In general, most people are advised to start using retinol in their mid-20s. Why do we need retinol for our skin? Well, this is because collagen and elastin production starts to slow down. Adding retinol into our skincare routine at age of 25 to 30 is the perfect time to slow down the ageing process. So, what is retinol that people are hyping about? In short, retinol is a topical product containing a vitamin A derivative. Technically speaking a type of retinoid which works to increase collagen production. It helps to treat acne, and blackheads and is also ideal to improve skincare texture such as minimising fine lines, and wrinkles and brightening dull skin. Personally, I am a beginner in adding Retinol into my skincare routine. At the age of 47 years old. I guess, am afraid to start one because I read many side effects if use it wrong.  What is the side effect if you use retinol wrong?  Retinols can increase your skin's sensitivity to sunlight. So, it is advisable to apply th...
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Cosmoderm Tea Tree Oil and Vitamin E Product Review

  I was so excited to get an opportunity to review the Malaysia famous skincare brand Cosmoderm, this week. So in love with their Vitamin E Bi-Phased Tonning Essence. If you are a big fan of Cosmoderm skincare, you will know that they have few dedicated series for specific skin conditions. One of their famous skincare series is the Tea Tree Oil.  Last week, I got my hands on the new improved look CosmodermTea Tree Oil and Vitamin E series. * Tea Tree Oil Facial Cleanser * Tea Tree Oil Refining Oil Control Serum * Vitamin E Facial Cleansing Foam * Vitamin E Bi-Phased Toning Essence Cosmoderm Tea Tree Oil skincare series is suitable for oily and acne-prone skin. To be honest, I in love with their new subtle colour packaging. It looks more classy compare to the previous packaging. The Cosmoderm Tea Tree Oil series a proven natural antibacterial with soothing properties to reduce acne and acne spot. The most important,  price for each of their skincare is affordable for anyon...
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Acupuncture Treatment at Tung Shin Hospital

My Plantar Fasciitis getting bad after return down to KL from Genting short weekend getaway recently. I guess my backpack load too heavy and stress up my heel so much. For those who don't know what is Plantar Fasciitis, I will give you some brief about this. Who knows it may hit you too once you aging like me...hehehe. Anyway, its good to know. Plantar Fasciitis is common pain for middle-aged people. WTH! can't believe I aged this quickly. Young people don't so happy! If you on your feet a lot and do lots of sports, this can hit you too.This pain caused by straining the ligament that supports your arch.  I got mine last year after came back from Taiwan trip in April 2016. I got diagnosed with knee problem in June 2016. So literally tackle my pain one by one. I concentrate on my knee healing and ignore the pain on my feet. Recently the pain on bottom of my heel getting unbearable. Every step with lots of pain and really wish can swallow pain killers or I kill people...
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