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Friday, October 14, 2016


Hello awesome sweeties!

I am organizing contest to give you chance to win some great prizes. There will be THREE GIVEAWAYS in total starting from October 2016 until DECEMBER 2016. The first GIVEAWAY will be starting from today 14th  - 24th October 2016. The second and third GIVEAWAY will be announced soon. Well.... it can be in month of November or December 2016. I give you a hints.... one of the giveaway will be a voucher for your to do online shopping. Wanna have chance to do your online shopping for FREE? . Do subscribe to be my blog follower , instagram, FB and Twitter if you don't want to miss the chance.

Darling! you don't need to be a blogger to join this giveaway. You can be ordinary readers who appreciate my style of blog writing or even my secret admirer (WTH! do I have one?...syiok sendiri case.kekekeke)

Tadahhhhhh!!!!! Awesome prizes for my first birthday giveaway sponsored by me, yours truly

Random color will be sent to you. So don't come and ask me for your color preference. Thank you for being so sweeties!
 For BIRTHDAY GIVEAWAY, there are 5 units of Japan Inspired backpack for you to win from

Wanna get your hands on one of these babies?

Just do this simple and easy task and the complete the form at this link .

1. Like my Facebook Page, Twitter and Instagram if you haven't.
2. Like my Giveaway post in Facebook Page, Twitter and Instagram
3. Subscribe to my google plus +Cindyrina Rina
4. Subscribe to be my blog follower
5.Share my Giveaway post in Instagram as many times as you want with #PrincessCindyrinaGiveaway and #princesscindyrina included in the post with Comment why you need to win this Backpack and tag 3 of your friends! (psssttt! no other hashtagging allowed)

Read Terms and Conditions below before participating.
1. Open to all Malaysian gender age 18 years old and above.

2. This activity starts from 14th - 20th October 2016.

3. Please fill up google form to ensure your Giveaway application counts.

4. Winners will be announced on our instagram in November 2016.

5. All winners will be judged base on task completions as mentioned in

6. Judges decision is final.

7. All prizes are cannot be exchanged , cash out and transferred ownership.

8. Participants have valid Peninsular Malaysia delivery address. PO Box address will be disqualified.

9. reserves right to amend the terms and conditions set herein without prior notification.

10. This contest is not affiliated or run by Facebook, Instagram, Twitter of any other Social Media platforms.

11. No other correspondence or comments will be entertained.

TIP TO WIN : The more sharing you did in your instagram on this giveaway will received more attention from us. So make sure to get as many friends to like your post on this giveaway and lead them to like us too.

Friday, September 30, 2016


Milk is not for only babies or kids. Babies or kids need milk for healthy growth. We adult need to drink milk for our healthy golden years. Once you understand the importance of milk then, one will start drinking milk without a second thought.

5 reasons why milk is good for health :

1. Protein

Excellent source for protein and it has 9 essential amino acids which important to meet our physiological needs.

2. Potassium

Regulates our blood pressure and we needed this for muscle contraction.

 3. Calcium

Strengthen our bones and can at least prevent it from old age disease such at osteoporosis.

4. Vitamins

Fantastic source for Vitamins A,B-12 and D.
Vitamin A to maintain good eye sights and smooth skin. It also helps to controls cell growth and proper functioning of our immune system.
Vitamin B-12 is essential for nervous system and also for blood formation.
Vitamin D helps for calcium absorption

5. Niacin

Keep normal function of enzymes and body process sugars and fats which is important for nervous system development.

More reason to list down but the rest are too scientific jargon for me to remember. In short, milk are essential for our health and helps us to grow old healthily. 

I one person who is lazy to even drink. But after the doctor diagnosed me for early Osteoporosis near knee area at this age....isk isk isk ...regret to max and totally beyond regret now! Doc said it was too early for me to have such bad bone. My feet are all curling up at night and unable to walk far. Scary to think of future with all this. I can't run and I can't jump like last time anymore. My activities are limited. I wanna protest but I am the one to blame for neglecting my own health. (***sob sob sob***)  serious wanna cry if talk about this apart from it being too painful at time.

Damage have been done! No point to regret. I am moving forward to sustain life. I started drinking milk. People say...never give up and no such thing as too late. I was not a milk person but  understand how important it is for my health.

Recently, Dutch Lady Malaysia sent me a stack of Dutch Lady Pure Farm Milk for 7 days Milk Breakfast challenge.


Day 1 - Breakfast sponsored by Dutch Lady Malaysia. 
Tuna Sandwich and Strawberry Oat milk and box of Dutch Lady Pure Farm Milk.

Day 2 - Blueberries Overnight oats with Dutch Lady Pure Farm Milk.

Day 3 - Blend Dutch Lady Pure Farm Milk with Almond and top with dried Cranberries

 Day 4 - Over slept and all I can grab is one green apple and convenient pack of Dutch Lady Pure Farm Milk

Day 5 - Quick grab of wholemeal egg and sardine sandwiches with Dutch Lady Pure Farm Milk.
Day 6 - Feeling so 'rajin' to boil egg the night before and pair it with cherry tomatoes and blueberries and of course my source of essential vitamin Dutch Lady Pure Farm Milk.

Day 7 - Homemade wholemeal salad and cheese sandwiches , cherry tomatoes and Dutch Lady Pure Farm Milk.

Benefit to drink milk in the morning :

* Provides protein for morning breakfast
* It helps to build body muscles and best to drink it early in the morning after 7 - 8 hours empty stomach

Benefit to drink milk at night :

* if you drink warm milk at night before bed it can help to calm your mind and better sleep.
* help to reduce tiredness

Basically drinking milk is my daily routine now especially after the diagnosed. Young people out there, whatever reason you have include milk for your daily diet. For some of us  'COFFEE IS MY STYLE AND MILK JUST FOR BABIES! 'You are lucky if you don't feel aching like I do now. Don't be like me. I am at point of prevention is not even an option!

Here some message from Dutch Lady for you precious living people out there.


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