Recently, I was in pain on my left knee (the one which I got surgery on early February this year). I am used to leading my life actively so...I was really forgetful to be extra careful about it. If you read my blog post before this, I wrote on my experience Glamping at Tiarasa Escapes Resort , Janda Baik. I did jog around the resort and carried some heavy stuff around. My Doctor has warned me to not put any pressure or weight on my knee since its already exhausted. Regretfully, I was overexcited during the trip and end up did something which leads to my condition right now. YES! I am back to the time right after the surgery. I am now on crouches and the pain on the left knee kind of killing me. I took some medication but still, it doesn't help much to relieve my pain. So, in my case, I applied pain reliever cream. I know many will take pain relief cream light because you think this is just a temporary. For someone who doesn't ever experience pain may think this way. Bu...
In general, most people are advised to start using retinol in their mid-20s. Why do we need retinol for our skin? Well, this is because collagen and elastin production starts to slow down. Adding retinol into our skincare routine at age of 25 to 30 is the perfect time to slow down the ageing process. So, what is retinol that people are hyping about? In short, retinol is a topical product containing a vitamin A derivative. Technically speaking a type of retinoid which works to increase collagen production. It helps to treat acne, and blackheads and is also ideal to improve skincare texture such as minimising fine lines, and wrinkles and brightening dull skin. Personally, I am a beginner in adding Retinol into my skincare routine. At the age of 47 years old. I guess, am afraid to start one because I read many side effects if use it wrong. What is the side effect if you use retinol wrong? Retinols can increase your skin's sensitivity to sunlight. So, it is advisable to apply th...