To be honest, being a retiree means I am struggling to keep myself occupied and finding ways to spice up my daily life by trying out new things. Well, this is what I am busy with these days, other than struggling to keep my health better. My health isn't great right now. The ongoing back pain really killing me. My struggle to lose weight is like a never-ending stint. The result isn't good at all. Despite adopting a healthy lifestyle routine from food to exercise, my weight isn't moving a gram from where I am right now. I keep telling myself to stay positive. I need to find ways or find out anything wrong with my internal health. I did the check-up, other than bad cholesterol and gastric, I don't have anything else. Ya! that Type 2 Diabetes is over for me. I am doing good on that part. My back pain is mainly caused by the heavy me. So losing weight is my top priority. Mental health is also important for this. Ever since covid started, I have had less interaction with h...
In general, most people are advised to start using retinol in their mid-20s. Why do we need retinol for our skin? Well, this is because collagen and elastin production starts to slow down. Adding retinol into our skincare routine at age of 25 to 30 is the perfect time to slow down the ageing process. So, what is retinol that people are hyping about? In short, retinol is a topical product containing a vitamin A derivative. Technically speaking a type of retinoid which works to increase collagen production. It helps to treat acne, and blackheads and is also ideal to improve skincare texture such as minimising fine lines, and wrinkles and brightening dull skin. Personally, I am a beginner in adding Retinol into my skincare routine. At the age of 47 years old. I guess, am afraid to start one because I read many side effects if use it wrong. What is the side effect if you use retinol wrong? Retinols can increase your skin's sensitivity to sunlight. So, it is advisable to apply th...