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Showing posts from October, 2023

Cleaner Seas with Sunplay's We Care for the Ocean 2023 Campaign

This is the third consecutive year CSR campaign, 'We Care for the Ocean 2023' by a leading brand Sunplay. For those who are not familiar with the Sunplay brand name, Sunplay is a leading brand in sun protection. The campaign aims to raise awareness about ocean pollution and is calling for volunteers to join its effort to clean up the beaches. In total, they will be cleaning up to seven beaches across the country. Some of this year's efforts include beaches in Negeri Sembilan which is Pantai Blue Lagoon. Sunplay doesn't walk alone in doing such a deed. Sunplay is collaborating with the Malaysian Nature Society (MNS) and Watsons to make this campaign successful. During this campaign period of the month of November, every RM1 from the Sunplay outdoor sunscreen sold in Watsons will be channelled to the campaign fund. This initiative encourages consumers to contribute to the cause while ensuring their skin remains protected under the sun. On top of this, Sunplay is also co...

That Health Concious Uncle

  I decided to write this post because this story amused me. I took a short trip to Malacca to celebrate my last 4 series of age. Hahaha...not sure if I will make it to 5 series next year. I tried my best but it's all Good Will, right? 😑 The previous month, was a family trip to Malacca too. But last month, I stayed in a 5-star hotel. My solo trip here this month was a budget one. So, I booked at a Boutique hotel which is not far from where I stayed last month. The location is superb! When you travel alone, you have your moment just for yourself. I love it so much, even though it's a short trip. This story is about a local people, I briefly met during my trip. I was sitting by the stairs overseeing the Malacca Straight. Watching the local folks passing by. Mostly, elders do their evening brisk walks and so on. Then, one uncle sat near me. Trying to make friends and chatting with me. Uncle: You tourist? Me: Local tourist. Uncle: Ooooo...I already need to care for my health. No o...

Living My Last 40s

  October 2023 started on Sunday this year. I woke up in the morning at 6:30am as usual. Started my day with prayer and then off for morning walk. I usually completed 5km within 1 hour 15 minutes. October is a special month for me. My birthday falls on 12 October. I usually went for travel during this time of the year. Usually, off to the country with Autumn season. I love Autumn leaves view so much. But I have not been travelling out for 4 years now. I skip travel this year too. I am still struggling with my health. I don't understand why is the struggle. It's not like I live my life recklessly. But my health isn't in good condition.  To be honest, I feel overwhelmed to survive this far. Although, a bit of struggling to maintain health and mobility. I am thankful to the above for allowing me to continue living in comfortable life. Though, I used to be blaming the above during my hardship during my childhood, teenage, young adulthood and senior adult. 😌. Now, I reached the...

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Cosmoderm Luminous A Retinol Review

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Cosmoderm Tea Tree Oil and Vitamin E Product Review

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Acupuncture Treatment at Tung Shin Hospital

My Plantar Fasciitis getting bad after return down to KL from Genting short weekend getaway recently. I guess my backpack load too heavy and stress up my heel so much. For those who don't know what is Plantar Fasciitis, I will give you some brief about this. Who knows it may hit you too once you aging like me...hehehe. Anyway, its good to know. Plantar Fasciitis is common pain for middle-aged people. WTH! can't believe I aged this quickly. Young people don't so happy! If you on your feet a lot and do lots of sports, this can hit you too.This pain caused by straining the ligament that supports your arch.  I got mine last year after came back from Taiwan trip in April 2016. I got diagnosed with knee problem in June 2016. So literally tackle my pain one by one. I concentrate on my knee healing and ignore the pain on my feet. Recently the pain on bottom of my heel getting unbearable. Every step with lots of pain and really wish can swallow pain killers or I kill people...