Have you tried the new Fernleaf Cultured Milk Drink Probiotic+? Give it a try, you won't regret it! I tried the Fernleaf Probiotic Milk Drink, last weekend and I really love it. The taste is not too heavy and the sweetness is just right. Not overly sweet like any other similar type of drink. Personally, I love Fernleaf yogurt taste and was extremely excited went they produce the probiotic milk drink too. Why you should include Probiotic drinks in your daily diet? You need to replenish good bacteria for gut health! Why taking care of the gut is extremely important for overall health and well-being? The foundation of a strong body lies in a good digestive system. The gut, which primarily carries out functions like digestion, nutrient absorption, and waste excretion, can affect our overall health and well-being. Factors such as poor dietary habits, stress, unhealthy lifestyles, medication, and aging can disrupt our gut function. This can result in imbalanced gut bacteria, where too ...
In general, most people are advised to start using retinol in their mid-20s. Why do we need retinol for our skin? Well, this is because collagen and elastin production starts to slow down. Adding retinol into our skincare routine at age of 25 to 30 is the perfect time to slow down the ageing process. So, what is retinol that people are hyping about? In short, retinol is a topical product containing a vitamin A derivative. Technically speaking a type of retinoid which works to increase collagen production. It helps to treat acne, and blackheads and is also ideal to improve skincare texture such as minimising fine lines, and wrinkles and brightening dull skin. Personally, I am a beginner in adding Retinol into my skincare routine. At the age of 47 years old. I guess, am afraid to start one because I read many side effects if use it wrong. What is the side effect if you use retinol wrong? Retinols can increase your skin's sensitivity to sunlight. So, it is advisable to apply th...