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Showing posts from March, 2021

Bio-Life MaxX Fish Oil Double Strength : What is the difference between Fish oil and Omega 3?

  I remember taking the liquid fish oil during my childhood time. I just hate the fishy smells. It makes me burp fishy awful smells and the taste linger in my mouth. It tastes like puke. I often refuse to take that no matter how good it was for my health as explained by my parent. Me and my rebellious attitude again! Then when I start working as a young adult, ahhh....this reminds me of my youthful life. We can't turn back time, people! Remember that! Anyway, back to my fish oil story. I started taking the fish oil inconsistently and then stop for a few years. Eating fish in my daily meal is far from the recommended requirements. All about working and saving money. I end up neglect my health. When my age hits 36 years old, the Doctor diagnosed me has a knee osteoarthritis condition both. No wonder it sounds like a cracking rice crispy whenever I walk down the staircase. Gosh! I was so devasted. This early? Anyway, life must go on. The doctor advised me to add Omega 3 to my daily di...

NUVIT Anti Acne Skincare Review

  What are the scariest skin care problems? As for me, Acne and Blemishes. I will try my best to care for my health and skin to avoid such a nightmare.  What causes Acne and Blemishes? 1. Touching the face regularly can cause skin breakout. Why? Our hand may not be clean and we don't know what kind of germs may stay on our face and skin. 2. Stress can be one of the factors for a skin condition. Do you know stressful people will end up with an increase in acne and get more inflamed? Inner peace and also a good night sleep can make a huge difference for your skin health too. 3. Not cleanse the skin properly may end up with acne and blemishes too. Why? The makeup residue may build-up and clogged the pores. Even if you don't apply make up the dirt and oil may end up build up skin problems. So make sure to make a habit to cleanse your face properly before sleep. 4. A start of the menstrual cycle could give you blemishes too. This is most common for all women. But I still find this ...

The Ordinary Skincare Review

Finally, I got my hands on The Ordinary skincare. Well, to be exact...Now only I dare myself to try out this skincare. I was a bit sceptical due to its chemical-based name. Not that other skincare isn't loaded with chemical, but this one too honest and even add the chemical name to its label. I was very confused with many ranges from this brand. I don't know which one to use and how to apply this in order. Is this going to damage my skin? Too afraid which took me,  1 year to decide. huhuhuh I did my research and since the main motivation to try this out is to get rid of my hyperpigmentation, so I bought the specific prescription. The prescription goes like this : Morning  Alpha Arbutin 2% + HA Niacimide 10% + Zinc 1% Ascorbyl Tetra 20% in Vit F Night Glycolic Acid 7% toning Alpha Arbutin 2% + HA Azelaic Acid Suspens 10% Advanced Retinol 2% I didn't buy all listed. I end up skipping some of the routines. My main intention to try out this skincare from The Ordinary is to elim...

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Honest Review: Sunplay Skin Aqua Hyaluronic Acid Serum UV

  When I first picked up the Sunplay Skin Aqua Hyaluronic Acid Serum UV , the sleek blue bottle already gave me that “hydrating luxury” vibe. Unlike the usual heavy sunscreens or sticky sunblocks, this one feels more like a skincare serum than a typical sunscreen. That’s the first big difference ! It’s marketed as a serum UV , not just a sunblock. Texture & Application The texture is lightweight, almost watery-gel like, and it spreads effortlessly across the skin. No greasy residue, no sticky film, and most importantly.....  no white cast . This is a huge win for those of us who hate looking like a ghost after applying sunscreen. It absorbs quickly, leaving the skin feeling supple and hydrated, almost like you’ve just applied a hydrating essence. This is where it stands out! It doesn’t just sit on top of your skin to block UV rays, it actually locks in hydration thanks to the 3 types of Hyaluronic Acid (HA, Absorbent HA, Nano HA). Think of it as a sunscreen that doubles ...

Cosmoderm Tea Tree Oil and Vitamin E Product Review

  I was so excited to get an opportunity to review the Malaysia famous skincare brand Cosmoderm, this week. So in love with their Vitamin E Bi-Phased Tonning Essence. If you are a big fan of Cosmoderm skincare, you will know that they have few dedicated series for specific skin conditions. One of their famous skincare series is the Tea Tree Oil.  Last week, I got my hands on the new improved look CosmodermTea Tree Oil and Vitamin E series. * Tea Tree Oil Facial Cleanser * Tea Tree Oil Refining Oil Control Serum * Vitamin E Facial Cleansing Foam * Vitamin E Bi-Phased Toning Essence Cosmoderm Tea Tree Oil skincare series is suitable for oily and acne-prone skin. To be honest, I in love with their new subtle colour packaging. It looks more classy compare to the previous packaging. The Cosmoderm Tea Tree Oil series a proven natural antibacterial with soothing properties to reduce acne and acne spot. The most important,  price for each of their skincare is affordable for anyon...

GLP‑1 Weight Loss Journey: 10kg Down in 5 Months

  The Beginning When I first stepped into this journey, I was at my heaviest, 71.6 kg, with a body fat percentage over 50%. I knew something had to change. My knee pain was the wake-up call, but it was Dr. Lily’s recommendation to try the GLP-1 program that truly shifted my path. I didn’t expect it to become such a long-term relationship with my health. By the way, you can make appointment to see Dr. Lily at : Poliklinik Amalmedik Kajang No 9 (Ground Floor, Jalan Prima Saujana 1/1A, Prima Saujana, 43000 Kajang, Selangor For women who are going thru Perimenopause or even at menopause can make appointment to meet Dr. Lily. She understands and will help you to ease some of your unexplained hormonal changes in your body.  The Transformation Fast forward five months, and I’m now at 61.3 kg. That’s a total loss of 10.3 kg, with nearly 9 kg of fat gone. My visceral fat index dropped from 16 to 12, and my body age improved from 56 to 53. These numbers aren’t just digits on a report . ...