I remember taking the liquid fish oil during my childhood time. I just hate the fishy smells. It makes me burp fishy awful smells and the taste linger in my mouth. It tastes like puke. I often refuse to take that no matter how good it was for my health as explained by my parent. Me and my rebellious attitude again! Then when I start working as a young adult, ahhh....this reminds me of my youthful life. We can't turn back time, people! Remember that! Anyway, back to my fish oil story. I started taking the fish oil inconsistently and then stop for a few years. Eating fish in my daily meal is far from the recommended requirements. All about working and saving money. I end up neglect my health. When my age hits 36 years old, the Doctor diagnosed me has a knee osteoarthritis condition both. No wonder it sounds like a cracking rice crispy whenever I walk down the staircase. Gosh! I was so devasted. This early? Anyway, life must go on. The doctor advised me to add Omega 3 to my daily di...
In general, most people are advised to start using retinol in their mid-20s. Why do we need retinol for our skin? Well, this is because collagen and elastin production starts to slow down. Adding retinol into our skincare routine at age of 25 to 30 is the perfect time to slow down the ageing process. So, what is retinol that people are hyping about? In short, retinol is a topical product containing a vitamin A derivative. Technically speaking a type of retinoid which works to increase collagen production. It helps to treat acne, and blackheads and is also ideal to improve skincare texture such as minimising fine lines, and wrinkles and brightening dull skin. Personally, I am a beginner in adding Retinol into my skincare routine. At the age of 47 years old. I guess, am afraid to start one because I read many side effects if use it wrong. What is the side effect if you use retinol wrong? Retinols can increase your skin's sensitivity to sunlight. So, it is advisable to apply th...