Holla!!! How have you been feeling lately? Let’s have a quick, honest heart-to-heart. How many times this week have you stood up, felt a sharp, nagging ache in your knee, or endured a dull throb in your lower back, only to think: “Oh, I’m just getting old,” or “I’ll just sleep it off”? I know exactly how it goes. Life in Malaysia gets incredibly busy, and we are absolute masters at putting everyone else first while pushing our own physical discomfort to the back burner. But here is your gentle, loving wake-up call from me: please stop ignoring your body pain! Chronic pain isn't just a minor daily annoyance; it’s your body waving a red flag, begging for attention. Ignoring it today just means dealing with a bigger, more stubborn health issue tomorrow. The good news? Managing your joint and nerve discomfort doesn't have to mean popping painkillers for the rest of your life or jumping straight into risky surgeries. If you are looking for a safe, modern solution for chronic joint p...
In general, most people are advised to start using retinol in their mid-20s. Why do we need retinol for our skin? Well, this is because collagen and elastin production starts to slow down. Adding retinol into our skincare routine at age of 25 to 30 is the perfect time to slow down the ageing process. So, what is retinol that people are hyping about? In short, retinol is a topical product containing a vitamin A derivative. Technically speaking a type of retinoid which works to increase collagen production. It helps to treat acne, and blackheads and is also ideal to improve skincare texture such as minimising fine lines, and wrinkles and brightening dull skin. Personally, I am a beginner in adding Retinol into my skincare routine. At the age of 47 years old. I guess, am afraid to start one because I read many side effects if use it wrong. What is the side effect if you use retinol wrong? Retinols can increase your skin's sensitivity to sunlight. So, it is advisable to apply th...