Buying organic products has become increasingly popular over the past decade. People are becoming more informed about the dangers of pesticides and other ingredients that are in their everyday products. Even with all of the research, there is still quite a bit of confusion as to what items are really necessary to buy organic and which ones don't make much difference. The other challenge is that organic products typically cost, so many people are reluctant to make the transition. While you don't need to switch everything you buy, here are some things you should consider getting organic.
Fruits and Vegetables
This is where the most confusion comes into play. Buying all organic produce can cause your grocery bill to skyrocket and is just not necessary. Here is the list of fruits and vegetables that are worth spending the extra money on.
- Spinach and Kale
- Peaches and Nectarines
- Apples and Pears
- Grapes and Cherries
What's the difference in this produce? The fruits and vegetables that are considered "higher risk" were found to have the most pesticide residue left. The opposite was true of the produce that is considered the cleanest, such as avocado, onion, and pineapple.
Buying organic meat whenever possible is the best choice. Most of the time the label should tell you what kind of diet and lifestyle the animal had. When choosing to go with the regular products, you run the risk that those animals were given added hormones and food that contained pesticides. Whatever food the animals ate stays with them and can be passed on to you even after the meat has been cooked.
Organic milk has many benefits, including the fact that it has a longer expiration date. In addition to finding pesticides in a regular carton, you'll likely find added hormones and antibiotics as well. This is due to the fact that the cows are fed grains with these elements in them, which then passes into the milk. These hormones may be particularly dangerous for children who have not fully developed yet.
If you have children, peanut butter may be considered a staple in your house. It is often thought of as a healthy snack or lunch item, but many parents are not made aware of the large amount of added sugar that is put in it. The other problem is that regular peanuts are covered in a large amount of pesticides and can even contain fungus. This is definitely an item to get organic and natural whenever possible.
Pet products are another thing you should be checking the label on. Cat and dog food often has unnecessary added ingredients which may not be beneficial to your pet. When looking to buy pet products online, choosing organic can help keep your furry friend's tummy happier and healthier.
After cleaning your house, you likely go back to your daily routine without a second thought. What you may not realize is that you and your family are touching the area that was wiped down, which is then transferred to the skin and sometimes the mouth. This is especially true with young children. Using natural and organic products may reduce the risk of your little ones being exposed to or ingesting chemicals.
No matter what you are buying, it is a good idea to carefully read the label and know what is in the product. Educating yourself on items you use can be extremely beneficial and can help you to become healthier. The best way to help protect your family is to do your research and understand what goes into the products that you purchase.