I love to eat!!!
Since eating is my favourite activities, so I try my best to balance up with some routine exercise for healthy body.
Below are my favourite yoga pose and practise this before go to sleep at least for 15 minutes and another 15 minutes after wake up in the morning.
I also drink plain water right after wake up in the morning before shower.
They said this good for liver cleansing!!!!
This is the least we can do for our body who are keeping our soul!!!
Don't forget.... keep breathing!!!!
Maybe you think breathing is an easy job.... not easy!!!!
All yoga pose credit to google... hehehehe been using this photo for quiet sometimes for my yoga practise.