Our body is like machine. You need to grease and flush out all the rusty and toxin in it.
We ate so many things and the amount of toxin in our body is building up. If we don't flush out the toxin it may lead to other disease and sickness. One way to do it to do some detoxification.
I started with lemon water detox early this week.
Don't confused with lemonade , a sweetened beverage or delicious honey lemon.
This lemon water detox is just lemon juice and warm water.
1 whole lemon
3/4 liter cold water
1/4 liter hot water
Squeeze lemon into a large glass jar and the chop lemon remains into cube. Adding all that into the jar with water. Soak it for 10 minutes. Lemon water uses warm water will soften the lemon and allow natural juices and oil to be released.
Just remember, as soon as you add sweetener like honey, sugar or anything to sweeten the drink then it not longer lemon detox. As for me I just maintain lemon and warm water.
I drink this every morning before breakfast.
What health benefits from lemon detox?
1. Improved digestive function
2. Ensure balanced pH level in the body
3. Promotes fresher breath
4. Strengthened immune system
5. Promotes skin repair
6. Detoxifies the liver
7. Cleanses and revitalizes the urinary tract
8. Promotes faster healing and regeneration
9. Effectively curbs appetite
10. Improve overall health and well-being
Happy trying for better health all!