Showing posts with label loose weight. Show all posts
Showing posts with label loose weight. Show all posts

Wednesday, February 8, 2012

Healthy Diet

I am sharing this healthy diet plan because many of women out there is killing themselves to look good. Many tends to take diet pills and many funny thing and end up getting the side effect out of this. If you want to look good, just do it in the right way and the most important is your determination and consistent.

- Breakfast is important and need to be taken within half an hour from moment of waking up to stabilizes blood sugar level and reduce sugar cravings.
- If breakfast is taken more than 2 hours after waking up. metabolic rate will drop at least 5%

Proposed Breakfast meal
* Yogurt + Kiwi + Red Apple
* 2 whole meal bread + peanut butter
* 2 eggs + plain milo

- Interval between meals must be 5 hours but not more than 6 hours
- If meal interval more than 6 hours snack should be taken in between

Proposed lunch
* 1/2 bowl of rice
* one bowl of vegies
* beancurd / eggs
* Chicken / Fish
(all these dishes please steam / boiled / stir fry / grill /bake only

- dinner must be taken in between 5:30 - 6:30pm where digestion is still good
- After 7pm no carbohydrate should be taken

Proposed Dinner
* 1/4 bowl of rice
* one bowl of vegies

* beancurd / eggs
* Chicken / Fish
(all these dishes please steam / boiled / stir fry / grill /bake only)

- snacks can be taken 3 hours after main meal if the next main meal is more than 6 hours

Suggested meal
* 1 apple
* 2 digestive biscuits
plain milo
or yogurt

ABSOPTION TIME (resting time) 8pm - 4am
- after 8pm , no solid food should be taken , only liquid food like milo,milk etc can be taken if you hungry
- no more drinking after 10pm.
- body will restore the water which will result - bloating,edema,puff eye bags the next morning

Me??? don't eat anything after 8pm.
I can't help it but to drink even after 10pm.
This explain to my puff eyes!!!! isk isk

Tuesday, June 7, 2011


How to resist this temptation?
I am talking about Ipad2......
Tempting to order online that 32Gb Gadget from that Apple Store!
Can God give me more strength and don't make me loose again this time?

I love school holiday.
Traffic was smooth like jelly.
I like it ! I like it! ahak ahak...:)

Boss not around! Time to lofting around.. kekekeke
yeah! yeah! as long as I can deliver good result anything will do.

Read an article about that covered woman who want all the wife in Malaysia to act like a prostitute in front of husband. Aissshhhh... she better go find something better to get famous over night! Maybe her statement was misinterpreted by the media. We don't know! Whatever it is all woman in the world, please get your feet together and put your head up. Your husband is just a human and they are not God. Come to your senses and  live as individual like normal human did!

My Eel Jang Keun Suk was here last week. It was late when my friend told me he has 2 tickets to Jang's Cri Show. I was at Cititel for my property seminar at that time. Ah! again my Jang I will like you from far..... just like Lee Min Ho and Kim Hyun Joong.

My body was aching due to my cardio work out on Sunday evening.
Uwaaaaaa..... plus my pms... so suffering this week.
My abs hurt a lot!

Saturday, April 30, 2011

Too late

I have few photos from my previous weekend which I am still in lazy mood to upload.
Yeah! it is another weekend now.
I am waiting for this day almost every week.
I like the feeling of spending my time at my own leisure and do what ever I like.
Ithought of going out in the morning but end up doing my weekend chores.
mmmm... not in the mood again.
We will see whether I make my decision to service my car tyre.
I have been dragging this since 2 months ago.

Anyway, work place nothing much to talk about.
The time I am waiting for almost make to realise next week 3rd May 2011.
Manage to force through despite many challenges.
This is not the end of everything but this is just a starting point.
The most challenging part is the next step which I am quite nervous to face it.
Am I strong enough just for the sake of being the survivor?

The most important person whi suppose to show his face on the day not coming to the last minute. Yeah! this what my beloved friend always telling me 'Cause and effect'

When most of our time spends to earn cash for living, we don't need to neglect family just for the sake of money. Balance it up. Spend time, appreciate them and treat them good.
Do it before too late.

This person is on the midst of amending his neglecting part. For him damage have been very severe and to amend it back , no hope for him. Too late!

Earn that billion but no love or even loyalty around him.
His fate and destiny! May God show him the way....and bless his life.

My destiny is living day by day.... and face whatever challenge God bring down for me.
Anyway put aside all that feeling...
I will enjoy my weekend to the fullest and make it more meaningful.

Photo maybe later if I decide not to be lazy....kekekeke

Tuesday, April 19, 2011

Trying to loose weight

I was trying hard to eat healthily this week.
Monday morning breakfast oat blend with strawberries, anlene milk and yogurt. I have spinach soup with 2 beancurd and then I skip dinner. At night continue my dance routine of kpop song for an hour.
Result for Monday.....uhuhuhuhuhu can't sleep because too hungry.

Tuesday morning, compensate with half plate of 'nasi lemak' (yeah! the most fattening food in Malaysia)kekekekeke... here goes my healthy diet. Obviously , my dream to have 'S' line pass by just like that.huhuhuhuhuhu Nowadays, I feel I am so lack of discipline:(

Yesterday, I received a call from one candidate who sent his resume via online.
Yeah! I read his application but just not ready to interview him yet due to his technical background. I need suitable technical staff to interview him. He kind of oversold himself calling to my office at least 4 times. I come to extend to instruct my girl not to put him through to me. I took his first call and he keep selling himself , he is young and capable and bla bla bla.... so what? I told him we will call him if we interested to see him. He then go on with today he is on leave and available to come for interview even if I call him now. Again... so what??? Even if you are free, does not mean I am free to see you.
Some people shown me their mental problem even before I call them in. I better avoid this type of people.

Today, the chaotic man is back to office.
I am just waiting patiently for all the problem he is going to pour towards my team and myself.
So call Corporate man act like a moron! That is all all of us see him now.

Yesterday afternoon, my Head of Engineer came over to see me and talk about his plan for his team and his intention to move ahead. This man full of knowledge but lack of leadership and organizational skills. He raised out his problem on handling the so called corporate man in our company. This man good in creating problem and sweep away under the carpet. When the problem burst out he will happily 'tai chi' away the the technical team. But the amazing thing is Boss love him very much. His technical knowledge only 15%. I did give some advice to my Head of engineer to get himself more visible in front of the Boss. Be more aggressive and act fast. This is the way to climb out. Forget about the so called corporate man. Gather all your team and create stronger team to be in your side in this way you could push away that trouble maker.

I just can't wait for more Dramas coming up in this office!

Wednesday, August 19, 2009

Between Study and Work

These few days, my life is upside down...
I am in between of study for my next class.
Then I need to do my assignments.
My workload become tripple and end of the month coming up!

The most important in the world at this time is to study for my next interview and do THE BEST BUSINESS PROPOSAL.
This is for my future.
I only have one chance...

I have to work for this. I have to make sure I do my VERY VERY BEST!

I feel not enough time for myself right now!
Hopefully this is a worth it sacrifice!

Although I feel very tired but I have no choice to force myself.

Dinner for tonight?
Whatelse? feel like eating maggie but have to stick with my diet no dinner.
JUST PLAIN WARM WATER uwaaaaaaaaaaaaa....

I need to loose weight, badly!