As usual settle with morning coffee for breakfast. No solid food since my appetite gone for vacation! I was so sleepy head this morning and almost knock myself out on my steering while driving to work this morning. Huaaaarrrrr!!!! I was expecting for chaotic week and I am just not in the mood to face any of this nonsense.The severe pain on my arm and my whole body is getting worst. I could not say I am lack of exercise since I exercise almost everyday now. My hand goes with cracking sound to every movement I made. Ah!!!! I need to buck up with that milk consumption or all my bone will be gone like a milk powder soon. Our body is like an old house or car. The longer it is the higher the maintenance. Maybe need to go for some overhaul? One of my friend who I dare not mentioned to him on his symptom of aging which he do not realize. He tend to drive recklessly and speeding very fast. Well it is more sort of impatient style. I was so shocked when I sat on his car last weekend. ...
In general, most people are advised to start using retinol in their mid-20s. Why do we need retinol for our skin? Well, this is because collagen and elastin production starts to slow down. Adding retinol into our skincare routine at age of 25 to 30 is the perfect time to slow down the ageing process. So, what is retinol that people are hyping about? In short, retinol is a topical product containing a vitamin A derivative. Technically speaking a type of retinoid which works to increase collagen production. It helps to treat acne, and blackheads and is also ideal to improve skincare texture such as minimising fine lines, and wrinkles and brightening dull skin. Personally, I am a beginner in adding Retinol into my skincare routine. At the age of 47 years old. I guess, am afraid to start one because I read many side effects if use it wrong. What is the side effect if you use retinol wrong? Retinols can increase your skin's sensitivity to sunlight. So, it is advisable to apply th...