I don't have chance posting my entry yesterday. Not feeling well. I went to see GP yesterday morning for my neck and shoulder pain. She then referred me to Orthopedic Specialist whom I visited this morning. Took time off. and waited since 8.45am at the hospital near my house. Finally got to see that Doctor at 10am and he ask me do some exercise and when he saw me doing it while he is holding my arm. He said no need to explain is very obvious! hahahah... safe on the explanation part. He then asked me to go for X Ray and come back right after. X ray result turn out my tendon is slanting on the odd way that is the reason it affected my neck as well. and the klak klik klak klik sound is due the movement is touching the slanting tendon. Even my shoulder joint is not like normal people. Other will shows black color but mind is in white which is very not common and mean exhausted. This is my left hand condition and I am left handed. Doctor said he don't suggest for surgery...
In general, most people are advised to start using retinol in their mid-20s. Why do we need retinol for our skin? Well, this is because collagen and elastin production starts to slow down. Adding retinol into our skincare routine at age of 25 to 30 is the perfect time to slow down the ageing process. So, what is retinol that people are hyping about? In short, retinol is a topical product containing a vitamin A derivative. Technically speaking a type of retinoid which works to increase collagen production. It helps to treat acne, and blackheads and is also ideal to improve skincare texture such as minimising fine lines, and wrinkles and brightening dull skin. Personally, I am a beginner in adding Retinol into my skincare routine. At the age of 47 years old. I guess, am afraid to start one because I read many side effects if use it wrong. What is the side effect if you use retinol wrong? Retinols can increase your skin's sensitivity to sunlight. So, it is advisable to apply th...