I was at gym almost every evening. However, I feel myself not loosing the kilos. I feel bigger. OMG!!! I don't want my bisep look like popeye's. I don't want my hip bigger like old hindi movie star. I control my eating by eating frequent but lesser quantity. I avoid rice! No wonder my 1st time at gym I see big people than smaller people. More people with flabbies than without it. I sees more more big fat ugly naked bodies than the skinny nice looking bodies in the changing room. These wooommaaaann too open minded with another woooommmaaannn. They can just walk naked and talk to other. My eyeballs almost drop when 1st time saw this scene. Like watching no star porn movie try out! Yet!!! me Asian being asian. Shy and timid just go change in the toilet and came out with everything already hide in my bag and ready to go. I never try to take shower at gym. I dare not go into the sauna when I saw few naked bodies inside. Ah!!! how to go Japan like this??? How am I to go Korea??? ...
In general, most people are advised to start using retinol in their mid-20s. Why do we need retinol for our skin? Well, this is because collagen and elastin production starts to slow down. Adding retinol into our skincare routine at age of 25 to 30 is the perfect time to slow down the ageing process. So, what is retinol that people are hyping about? In short, retinol is a topical product containing a vitamin A derivative. Technically speaking a type of retinoid which works to increase collagen production. It helps to treat acne, and blackheads and is also ideal to improve skincare texture such as minimising fine lines, and wrinkles and brightening dull skin. Personally, I am a beginner in adding Retinol into my skincare routine. At the age of 47 years old. I guess, am afraid to start one because I read many side effects if use it wrong. What is the side effect if you use retinol wrong? Retinols can increase your skin's sensitivity to sunlight. So, it is advisable to apply th...