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OH MY FOOT! OH MY SHOES!

I really have no time to re size and organize my photo while in HK recently. Maybe the post will be up next week.   Just want to share on bunion foot for those who don't understand why big toe become like that big. Don't blame just women who love high heel and because of this bunion foot develop.... BIG NO!!!! Not because of high heels. Even man has bunion....so did man wear high heel??? No right!!!! Bunion cause by wrong walking habit and pressure to our nerve forgotten to straighten the big toe which result to the bone on side of big toe protrude out like my feet in previous entry.   I learnt the right way to walk with Dr Milly Ng in HK. Ah!!!! not like supermodel walking...but the right way to position our feet before and while walking.   * Straighten up your body * Try to stand as tall as possible * Tuck in your tummy * put both you feet flat on the ground close together * fill in all the gap in between of you foot * Pr...
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ATTENTION STILETTOS LOVER

In this post I want to share the damage for looking good.... Many women tend to often wear tight-fitting shoes. Shoes with narrow toe box and sloping foot bed are common! Well this is fashion and these shoes make one woman feel confidence and beautiful. The higher the heel the longer one leg and make one taller, slender and feel gorgeous! Do you know these shoes can cause damage to the toes? The slope pushes the foot towards the narrow toe box then this causing the toes to squeeze together. This factor cause constrained towards one toe joints and can become adaptable to this position and this may cause deformity called bunion to develop! Once this bunion develops one foot will find extra ordinary bone growth on side of big toe. One may find very hard to buy or wear ordinary shoes. Furthermore, the pain is killing and the effect is for long time and get deteriorate if no early prevention taken. Oppsss!!! by the way not only women suffer with bunion. Me...
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Positive mind

This morning I woke up with feeling the pain on my right feet bunion area. Intolerable painful bone!!!! Hurting like you are dying... I look at my alarm clock beside my bed, it was 4.30am. Uh! here I am lying on my bed with painful feet. I was at office very early this morning. Decided to have thosai with dhal for breakfast. Eat a little and my appetite totally gone. I just can't eat it all. Last night my only dinner was mushroom soup and this went down to my toilet bowl. My system a bit out this week. Yesterday lunch I was telling my colleague lets go to different food place since next week I can't join her for lunch due to fasting month. Yesterday menu was Briyani Rice from Wisma Central. Then we visited temple nearby for Chinese Red Bean and Peanut pancake for dessert. All of them went to the toilet bowl . Here goes my luxury lunch.I just feel headache and what I ate just wanna go out! Am I sick??? My system starting to malfunction again? Ah! I need to change ...
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Acupuncture Treatment at Tung Shin Hospital

My Plantar Fasciitis getting bad after return down to KL from Genting short weekend getaway recently. I guess my backpack load too heavy and stress up my heel so much. For those who don't know what is Plantar Fasciitis, I will give you some brief about this. Who knows it may hit you too once you aging like me...hehehe. Anyway, its good to know. Plantar Fasciitis is common pain for middle-aged people. WTH! can't believe I aged this quickly. Young people don't so happy! If you on your feet a lot and do lots of sports, this can hit you too.This pain caused by straining the ligament that supports your arch.  I got mine last year after came back from Taiwan trip in April 2016. I got diagnosed with knee problem in June 2016. So literally tackle my pain one by one. I concentrate on my knee healing and ignore the pain on my feet. Recently the pain on bottom of my heel getting unbearable. Every step with lots of pain and really wish can swallow pain killers or I kill people...
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