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Now I realise

Looking at this photo , now I realise I am very fat and short. Look a lil bit like mushroom though! Sigh! How can I make myself taller at this age? How can I reduce at least another 7 kg? Hard to acieve for time being and I have thousand reasons in store... hhihihih Trying hard to start out my learning journal for my LD individual assignment... loose the point though. I identified 3 assessment tools and completed only 2 assessment while watching my Goo Jun Pyo again... mmmmm just in love with that character so much and I wish I am Geum Jan Di the love interest on f Jun Pyon in the series. How I wish this become reality!!!! Yeah ! going to bed soon it 12.00 midnight. Tomorrow need go to work... Continue my assignment tommorrow le... Thank God ! I have done my portion of Group Assignment for LD. Let them settle their part and hopefully can get final draft by Friday.
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Execuses

Lately , I realise my body is like hot air balloon. I am lacking of exercise and not having proper meal. Many of my pants are very tight and my belly is sticking out. Yeah! ugly scene. Getting worried to this scenario, I am trying my very best to loose weight. I blame for my mid age low metabolism rate... (yeah! we are just human always want to feel good and pass on our guilt to others) I took diet pills for almost 3 months and at the same time continue with my normal regime yoga and stretching. Ah ! never work. Latest trying to eat healthily like fruits and vege (which I neglected for quite sometimes). I hate vege and fruits. Yeah! I am a carnivor. Meat eater! But I also can just live by eating just fish and anchovies (big fan). This week, I went to my all time favourite Night Market at Bangsar. Yeah my favourite. Having the best spicy nasi lemak at Devi's Corner then shop at near by Night Market is perfect Sunday Night for me. I manage to shop for my all time favourite Red Dragon...
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Cosmoderm Luminous A Retinol Review

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Cosmoderm Tea Tree Oil and Vitamin E Product Review

  I was so excited to get an opportunity to review the Malaysia famous skincare brand Cosmoderm, this week. So in love with their Vitamin E Bi-Phased Tonning Essence. If you are a big fan of Cosmoderm skincare, you will know that they have few dedicated series for specific skin conditions. One of their famous skincare series is the Tea Tree Oil.  Last week, I got my hands on the new improved look CosmodermTea Tree Oil and Vitamin E series. * Tea Tree Oil Facial Cleanser * Tea Tree Oil Refining Oil Control Serum * Vitamin E Facial Cleansing Foam * Vitamin E Bi-Phased Toning Essence Cosmoderm Tea Tree Oil skincare series is suitable for oily and acne-prone skin. To be honest, I in love with their new subtle colour packaging. It looks more classy compare to the previous packaging. The Cosmoderm Tea Tree Oil series a proven natural antibacterial with soothing properties to reduce acne and acne spot. The most important,  price for each of their skincare is affordable for anyon...
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Acupuncture Treatment at Tung Shin Hospital

My Plantar Fasciitis getting bad after return down to KL from Genting short weekend getaway recently. I guess my backpack load too heavy and stress up my heel so much. For those who don't know what is Plantar Fasciitis, I will give you some brief about this. Who knows it may hit you too once you aging like me...hehehe. Anyway, its good to know. Plantar Fasciitis is common pain for middle-aged people. WTH! can't believe I aged this quickly. Young people don't so happy! If you on your feet a lot and do lots of sports, this can hit you too.This pain caused by straining the ligament that supports your arch.  I got mine last year after came back from Taiwan trip in April 2016. I got diagnosed with knee problem in June 2016. So literally tackle my pain one by one. I concentrate on my knee healing and ignore the pain on my feet. Recently the pain on bottom of my heel getting unbearable. Every step with lots of pain and really wish can swallow pain killers or I kill people...
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