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Showing posts with the label how to lose 3 kg in one week

Cleaner Seas with Sunplay's We Care for the Ocean 2023 Campaign

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Ever since I took up Public speaking....I become more conscious about my look , especially my side ways expanding body...WTH! Yup! not to say I eat a lot...I exercise know...but ever since I skip my breakfast and just eat lunch and sometimes with dinner and sometimes skip it. Even with metabolism seems at lower rate. Many suggest me to take my breakfast because breakfast is very important. Duh!!!!! like I don't know that???? I have my reason... I wake up very early in the by car going through all those stressful traffic jam for at least 2 hours a day...and there are times, it took me 3 hours to reach office.WTH!!!! I can reach Ipoh ledi...then another one hour ...I can say "Good Morning ,Mum!" . Yup! Yup! I can even reach back to my hometown every morning! So? What it got to do with breakfast? You stressful going through traffic jam, make me feel no appetite to even eat light breakfast!


My favourite all time this cherry tomatoes. Very easy breezy to make this snack.   * Tomato cherry clean thoroughly * Then cut slice in the middle...don't cut it all the way down * slices of dried plum or in our term call 'asam boi' * Then insert in slices of 'asam boi' to the middle of cherry tomato * keep it in tight container * leave it in the fridge * best to eat it after keep it over night in the fridge * delicious to munch this snack while watching favourite show.   Give this a try! You won't regret!

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