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Showing posts with the label how to lose 3 kg in one week

TRAVEL BLENDER FROM LAZADA

Ever since I took up Public speaking....I become more conscious about my look , especially my side ways expanding body...WTH! Yup! not to say I eat a lot...I exercise too..you know...but ever since I skip my breakfast and just eat lunch and sometimes with dinner and sometimes skip it. Even with exercise...my metabolism seems at lower rate. Many suggest me to take my breakfast because breakfast is very important. Duh!!!!! like I don't know that???? I have my reason... I wake up very early in the morning....travel by car going through all those stressful traffic jam for at least 2 hours a day...and there are times, it took me 3 hours to reach office.WTH!!!! I can reach Ipoh ledi...then another one hour ...I can say "Good Morning ,Mum!" . Yup! Yup! I can even reach back to my hometown every morning! So? What it got to do with breakfast? You see..so stressful going through traffic jam, make me feel no appetite to even eat light breakfast! IMA...st...

SNACKS CHERRY TOMATO

My favourite all time snacks...is this cherry tomatoes. Very easy breezy to make this snack.   * Tomato cherry clean thoroughly * Then cut slice in the middle...don't cut it all the way down * slices of dried plum or in our term call 'asam boi' * Then insert in slices of 'asam boi' to the middle of cherry tomato * keep it in tight container * leave it in the fridge * best to eat it after keep it over night in the fridge * delicious to munch this snack while watching favourite show.   Give this a try! You won't regret!

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Honest Review: Sunplay Skin Aqua Hyaluronic Acid Serum UV

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Cosmoderm Tea Tree Oil and Vitamin E Product Review

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GLP‑1 Weight Loss Journey: 10kg Down in 5 Months

  The Beginning When I first stepped into this journey, I was at my heaviest, 71.6 kg, with a body fat percentage over 50%. I knew something had to change. My knee pain was the wake-up call, but it was Dr. Lily’s recommendation to try the GLP-1 program that truly shifted my path. I didn’t expect it to become such a long-term relationship with my health. By the way, you can make appointment to see Dr. Lily at : Poliklinik Amalmedik Kajang No 9 (Ground Floor, Jalan Prima Saujana 1/1A, Prima Saujana, 43000 Kajang, Selangor For women who are going thru Perimenopause or even at menopause can make appointment to meet Dr. Lily. She understands and will help you to ease some of your unexplained hormonal changes in your body.  The Transformation Fast forward five months, and I’m now at 61.3 kg. That’s a total loss of 10.3 kg, with nearly 9 kg of fat gone. My visceral fat index dropped from 16 to 12, and my body age improved from 56 to 53. These numbers aren’t just digits on a report . ...