Its Monday again! Last two days , I start to hit the treadmill again. Saturday run 5km in 53 minutes.....consider ok with my 'lazy ass' attitude. OMO!!! Half year gone! My resolution to loose 8kg still not moving. I can see the number increase and never show me the sign of going down. I have no time to loose anymore. I am going to my fantasy world in 4 months time..... I need to look good, healthy and beautiful.... So...starting from now... I will emphasis on my body work out seriously! Sunday improve with 5.5km in 56 minutes. I was very 'fire up' to loose all the flabbies. I need to look 'kpop'. Owwwhhh!!! guess how many calories I burn up with that timing and distance???? OMG!!!! less than 110 cals. OMO!!!!!! With all the sweat and my muscle pain now???? merely less 110 cals??? Look like I have long way to go and hard work to do to work out this body....haisshhhh! Talking about teeth tooth teeth.... I went to see the dentist Friday ev...
In general, most people are advised to start using retinol in their mid-20s. Why do we need retinol for our skin? Well, this is because collagen and elastin production starts to slow down. Adding retinol into our skincare routine at age of 25 to 30 is the perfect time to slow down the ageing process. So, what is retinol that people are hyping about? In short, retinol is a topical product containing a vitamin A derivative. Technically speaking a type of retinoid which works to increase collagen production. It helps to treat acne, and blackheads and is also ideal to improve skincare texture such as minimising fine lines, and wrinkles and brightening dull skin. Personally, I am a beginner in adding Retinol into my skincare routine. At the age of 47 years old. I guess, am afraid to start one because I read many side effects if use it wrong. What is the side effect if you use retinol wrong? Retinols can increase your skin's sensitivity to sunlight. So, it is advisable to apply th...