I always wants to loose weight. Who doesnt want that? I was working hard nowadays. Eat 3 meals a day and exercising for 30 minutes every evening. Cant afford for one hour . :( But I feel I am bloated even more than before. Maybe the exercising part. Ah! need to increase more. I was looking for korean girl music group diet and routine. I came across SNSD girl group diet. Ah! can I do that? Breakfast * Sweet pumpkin, cherry tomatoes,puddings Lunch * Lemon, tomatoes,veggie salad Dinner * Watermelon, pineapples,shrimp salad Their food intake is 1200 cal per day. They then go through their dance routine from AM to AM. No joke! The result is the perfect abs of Yuri and great 'S' line for all of them. Ah! they are working really hard. Make a lot of money but they dont really enjoy food. They look very skinny. Me too want to follow their regime but too difficult for self control. I will tell the world if I have that kind of self control and loose weight. ...
In general, most people are advised to start using retinol in their mid-20s. Why do we need retinol for our skin? Well, this is because collagen and elastin production starts to slow down. Adding retinol into our skincare routine at age of 25 to 30 is the perfect time to slow down the ageing process. So, what is retinol that people are hyping about? In short, retinol is a topical product containing a vitamin A derivative. Technically speaking a type of retinoid which works to increase collagen production. It helps to treat acne, and blackheads and is also ideal to improve skincare texture such as minimising fine lines, and wrinkles and brightening dull skin. Personally, I am a beginner in adding Retinol into my skincare routine. At the age of 47 years old. I guess, am afraid to start one because I read many side effects if use it wrong. What is the side effect if you use retinol wrong? Retinols can increase your skin's sensitivity to sunlight. So, it is advisable to apply th...