Swimming is famous for being good for health and well being. Regret! I took this long to learn swimming. I always wanted to learn swimming for many years. But most of the time 'chicken ou't due to one article I read about how much saliva and urine in the pool. Yucks!!!!! Can't imagine myself swim in the pool of urine. isk isk isk.. It was resolution years after years and only this year I have the courage to visit the Public Pool and learn it. Yup!!! I finally jump and swim in the pool of urine and saliva. Yeay? Uwaaaaa....don't even wanna think further about that. All I did was scrubbing and and cleaning myself well after that swimming session. I don't really attend any class or whatsoever. Just out of courtesy my friend guide me as I brave myself into the water. I call this class just to discipline myself! For those who around my age or even younger, who still have fear to learn swimming, please start. Swimming can change your health positively. ...
In general, most people are advised to start using retinol in their mid-20s. Why do we need retinol for our skin? Well, this is because collagen and elastin production starts to slow down. Adding retinol into our skincare routine at age of 25 to 30 is the perfect time to slow down the ageing process. So, what is retinol that people are hyping about? In short, retinol is a topical product containing a vitamin A derivative. Technically speaking a type of retinoid which works to increase collagen production. It helps to treat acne, and blackheads and is also ideal to improve skincare texture such as minimising fine lines, and wrinkles and brightening dull skin. Personally, I am a beginner in adding Retinol into my skincare routine. At the age of 47 years old. I guess, am afraid to start one because I read many side effects if use it wrong. What is the side effect if you use retinol wrong? Retinols can increase your skin's sensitivity to sunlight. So, it is advisable to apply th...