I was feeling unhealthy ever since early this year. Hard to breathe and body feel heavier than usual. 7th March 2015 , I was told to weight myself finally....all this while I have been in denial and thought my weight is normal. I mean not increase....Gosh!!!! should have trust my guts earlier... SHOCKING!!!! 59.6kg....holy @#XX!!!!! Super hippo in the making..no wonder all my pants button exploded when I try to button up! For a month went through strict diet. Many good food to let go. Strong determination and bla bla bla...conclusion is eat less , exercise more. No more nasi lemak or even instant noodles. No sugar or milk or oil. I make black coffee every morning but I don't drink. I just smells it for 5 minutes. Damn! So psychotic act. My heart gave a strong protest for a month of my behavior! Some of my salad and grilled food for a month. I took multi vit and B complex without failed. Forgo my EPO and omega because its oil base supplement. There
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