Skip to main content

Fernleaf Cultured Milk Drink Probiotic+

Sponsored Article

HIPPO DREAMS....

I was feeling unhealthy ever since early this year.
Hard to breathe and body feel heavier than usual.
7th March 2015 , I was told to weight myself finally....all this while I have been in denial and thought my weight is normal. I mean not increase....Gosh!!!! should have trust my guts earlier...

SHOCKING!!!! 59.6kg....holy @#XX!!!!!
Super hippo in the making..no wonder all my pants button exploded when I try to button up!

For a month went through strict diet.
Many good food to let go. Strong determination and bla bla bla...conclusion is eat less , exercise more.

No more nasi lemak or even instant noodles. No sugar or milk or oil. I make black coffee every morning but I don't drink. I just smells it for 5 minutes. Damn! So psychotic act.

My heart gave a strong protest for a month of my behavior!

Some of my salad and grilled food for a month.

I took multi vit and B complex without failed. Forgo my EPO and omega because its oil base supplement.

There was days I just ate apples...and plain water. isk isk isk..not easy to lose weight.


so sien....prawn salad with just pepper and lemon juice

 yummy tumeric prawn with asparagus with lemon juice

 grilled cod fish...damn pathetic portion weiiii!!!! with apple salad


I am now a happy woman with 54.5kg and still avoid by all mean... carbs ,starch and sugar. I started to take oil recently and will only add the carbs, sugar and starch in a month time.

I run like a hamster on my treadmill for an hour + 15 minutes yoga + dancing for 2 kpop song.
SWEAT! SWEAT!!!
Let it out!!!
Forgo whatever energy in me and burn all that evil fat!!!
I really hope to stay healthy from now on and that 59.6kg will banished from my life and will not come back again.



This TIM TAM bought from Boss who came back from NZ really tempt me badly. My evil side always wanna bite this just once.
Goshhh!!! its too near but yet too far.
I always pray hard my office mate work hard to finish it soonest possible and may this TIM TAM disappear from office fridge. isk isk isk ...but if next month this thing still in the fridge, I wanna bite it for sure...woof !woof ! woof! gggrrrrrrr....suddenly turn into poodles craving for Tim Tam...WTH!

As strong determination woman....Cindyrina!!! JiaYor!!! jiayor!!! Hwaiting!!! or you turn into BROWN HIPPO!!!! Remember that!!!

You know what food I miss the most????

My favourite Nasi Lemak and Laksa Sarawak!!! WTH!!!! 

1 more month to go.....I CAN DO IT!!!

Comments

Ads In Feed

Adsense in text

Popular posts from this blog

Cosmoderm Luminous A Retinol Review

In general, most people are advised to start using retinol in their mid-20s. Why do we need retinol for our skin? Well, this is because collagen and elastin production starts to slow down. Adding retinol into our skincare routine at age of 25 to 30 is the perfect time to slow down the ageing process. So, what is retinol that people are hyping about? In short, retinol is a topical product containing a vitamin A derivative. Technically speaking a type of retinoid which works to increase collagen production. It helps to treat acne, and blackheads and is also ideal to improve skincare texture such as minimising fine lines, and wrinkles and brightening dull skin. Personally, I am a beginner in adding Retinol into my skincare routine. At the age of 47 years old. I guess, am afraid to start one because I read many side effects if use it wrong.  What is the side effect if you use retinol wrong?  Retinols can increase your skin's sensitivity to sunlight. So, it is advisable to apply this at

Different between Rebonding and Keratin Treatment

Frizzy Hair Solution Naturally, I born wavy and wild frizzy hair. I hate that frizzy hair style. It make me look untidy and less attractive. WTH! Don't throw up please!!!! The only solution to my knowledge all this while is rebonding hair treatment. I have been doing this almost every year. I am worried about getting my hair ironed every year. Gosh! I am not getting anymore younger so does my hair. How long this poor hair of mine can stand that heavy chemical treatment coated on and flat iron it with the heat straightening iron. Even my neck almost drop putting up with the long hours procedures. I was invited to try out Keratin Treatment at A Cut Above. I am glad to finally try this out. I love the end result very much and the process is simple than rebonding. Like I said earlier my desire result is to tame my untidy frizzy hair. Not really about straightening the hair. So which one to choose? Rebonding or Keratin? Hair Rebonding * Suitable for those who have ve

Acupuncture Treatment at Tung Shin Hospital

My Plantar Fasciitis getting bad after return down to KL from Genting short weekend getaway recently. I guess my backpack load too heavy and stress up my heel so much. For those who don't know what is Plantar Fasciitis, I will give you some brief about this. Who knows it may hit you too once you aging like me...hehehe. Anyway, its good to know. Plantar Fasciitis is common pain for middle-aged people. WTH! can't believe I aged this quickly. Young people don't so happy! If you on your feet a lot and do lots of sports, this can hit you too.This pain caused by straining the ligament that supports your arch.  I got mine last year after came back from Taiwan trip in April 2016. I got diagnosed with knee problem in June 2016. So literally tackle my pain one by one. I concentrate on my knee healing and ignore the pain on my feet. Recently the pain on bottom of my heel getting unbearable. Every step with lots of pain and really wish can swallow pain killers or I kill people