Very easy to boil this tea.
* Red Dates (separate the seed)
* goji berries
* winter melon
* dried longan
* haw par slice (this is optional because I like sweet sour taste)
Boiled everything together except for longan which you add in at last part.
I don't put sugar because winter melon is sweet enough and other ingredients will add a good flavor.
- purifying the blood and improve blood circulation
- calming the nerves and promoting restful sleep.