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Wednesday, February 15, 2012

Longan and Red Dates Tea

I love to drink this tea during cold time.
Very easy to boil this tea.

Ingredients :
* Red Dates (separate the seed)
* goji berries
* winter melon
* dried longan
* water
* haw par slice (this is optional because I like sweet sour taste)

Boiled everything together except for longan which you add in at last part.
I don't put sugar because winter melon is sweet enough and other ingredients will add a good flavor.

Benefit :
- purifying the blood and improve blood circulation
- calming the nerves and promoting restful sleep.

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