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Wednesday, December 31, 2014

BEAUTY REVIEW: HAVING FUN TRYING OUT BEAUTY PRODUCTS

What happen when I am so bored at home???
I go crazy become the Princess of Narcissism!
Oh gosh! another personality disorder coming up?
Anyway, I was having so much fun trying out the product received from Butterfly Project Dinner the other day.
Thank you to all generous sponsor!


Getting ready with all bare face to scribble...

1. KOJI DOLLY WINK LIQUID EYELINER (Deep black)



 - It has a ultra fine and flexible point tip which gives people like me (so inexperience in handling eyeliner) greater precision and easy to handle.
- The deep dazzling black really gives me a more defined look yet so natural. (not  so black and look like panda eyes....hihihihih)
- This eyeliner is waterproof, sweat proof and have the quick dry formula. So it stay on for hours without a smudge. 
- I like it because it not too watery or too thick

Retail Price : RM49.90+
Origin : Japan



 2. MAYBELLINE ELECTRO POP (Pink Shock with Watermelon Flavor)

- Awesome moisturizing lip balms with a sheer tint of punchy colours.
- It has unique blend of ingredients , including vitamin E and high concentration of shea butter.
- This is a colored lip balm and you can even worn under lip color. Personal view you don't need anymore lip color after this lip balm application. Just need to put some lip gloss to make your lips  sexy.
- The texture is light, soft and smooth, not at all heavy or greasy. It glides on my parched lips in a single swipe. Love it!
- Instantly make my lips softens and look supple and healthier
- The watermelon flavor is so sweet but in a while it smell lingers :(
- One downside this product without the SPF.

Retail Price : RM10.90+




3. HOTLIGHTS LIPGLOSS (No. 4 - Sparkle Shimmering pink)


- Built in light and mirror, so you have no problem to touch up in the dark. WTH? who did that?
Anyway, I love this new unique ideas of lipgloss
- This lip gloss is fantastic since it non stick with that shimmering formula which make your lips long lasting sexyyyyy.
- It long lasting too.
- I always hate lip gloss since its sticky and not long lasting but this one???? I will buy...lovely effect and I love it so much.



Pucker up those lips with the glossy and glimmering hotlight lipgloss.Love that lighting effect! Who could imagine that? Lipgloss like a Star Wars sword! This lip gloss has L.E.D light when I pull off the cap. So much of innovation for a lip gloss. kekekeke

Retail Price : Less than RM30



Keeps yourself moisturize with L'Occitane Hand cream and Always Aloe Vera Soothing & Refresh soothing gel midst. Love the refreshing smells.


Oh! not to forget to keep your hair healthy, smooth and shiny with Matrix Biolage Shampoo. The one in my hand is Color Last with Orchids. Like Biolage Facebook.


Then complete your look with beautiful nail using this Maybelline Color Show Neons Nail polishes. The one I am having is Neon Baby Pink. But me only wanna open it next year.

After using all sorts of products on my face, its time to do hydrating treatment using GlamGlow Masque. I will do the mask review later in separate entry.

Whoa! I start my new year 2015 with lots of products to try out.

Happy New Year to all friends!!!!!

Let us welcome new year with great smile on our face!

Monday, December 29, 2014

#PRAY FOR PANTAI TIMUR AND HOW TO CONTRIBUTE


Dear all,

To date, more than 160,000 Malaysians were evacuated due to the flooding situation in Pahang, Kelantan, Terengganu, Johor, Perak and more.
According to The Star, the east coast states have it worst, with Kelantan alone accounting for 81,925 evacuees.
The flood situation in Pahang is also critical, with at least 8 major rivers breaching the danger level. The number of evacuees in Pahang is at 35,564. Terengganu has 35,246, Perak has 6,730, Johor has 1,096, Perlis has 195, Selangor has 85 and Negeri Sembilan has 80 evacuees. Access to some of the east coast states is almost totally cut off, because most of the main roads in the affected areas are submerged in water.
At the moment, there is no sign that the situation will improve. The Meteorological Department has also issued a statement to warn people of the possibility of monsoon rains occurring from today till Wednesday. States affected by the alert are Perlis, Kedah, north Perak, Kelantan, Terengganu, Pahang, Johor, Sabah (Kudat and Sandakan) and Sarawak (Kuching, Samarahan, Sri Aman, Sarikei, Sibu, Mukah and Betong).
At this point of time, at least 8 people have been killed due to the floods.
Story from: The Star


If you are planning to contribute for our Brothers and Sisters who are having a difficult life at Pantai Timur due to heavy Monsoon season....

Check out :

* Where to contribute?
* How to contribute?
* What to contribute?

This is the season to share, care and contributes!

Hope each of us will do our part to ease their trouble.

Click this link for more details. #PRAY FOR PANTAI TIMUR

BUTTERFLY BEAUTY BOX , SECRET SANTA AND MORE GIFTS

Happy Monday!
I wake up feeling bless with all these gifts waiting for me to unwrap.

Let me introduce to you to my New Year gift one by one before I busy myself to do the details review in later post.


This box is from Butterfly 's gathering on 23 Dec 2014. Heavy box!


There you go a sneak preview to what in the box.....


1. GlamGlow - Thirsty Mud Hydrating Treatment Masque
2. Matrix Biolage - Shampoo
3. Shizens - Lip Tatoo
4. Hotlights - Lipgloss


5. Maybelline - Electro Pop baby lips with watermelon flavor
6. Dolly Blink - Black Eye Liner
7. Maybelline - Color Show
8. L'occitane - Hand cream

7. Shizens - RM50 cash voucher
8. Indeed Laboratories - Hydraluron moisture boosting mask and Nature Republic Snail Solution Hydrogel Mask
9.Always - Aloe Vera Soothing Gel Mist
10.L'oreal Garneir - Sakura White Facial Cleanser and Moisturiser


My Secret Santarina for that day gorgeous Elvina Chua presented me with this organics brand from Claire Organics.
1. Claire Rose Hips scrub from french salt
2. Claire Rose Geranium Lip Balm

I will do the review for all soon.

Happy Lazy Monday!!!!

Friday, December 26, 2014

BUTTERFLY MALAYSIA ANNUAL GATHERING

The best thing happens to me in year 2014 , when I decided to join this great bloggers community called the The Butterfly Project. This community lead by Tammy Lim who was the Cleo's Next Top Blogger Winner too. O lalalalala!!!! Amazing Lady !!!! Why I said amazing?? Hey, its not an easy task to manage this huge of ladies group and put them under one roof. I could say Tammy has a group leadership skill and I give her big salute to her initiative! Thank you Tammy for accepting me into your group.

This year event gathered 99 Butterflies from different background, age and multiracial at The Apartment, Curve Damansara on 23 Dec 2014. We are all having fun get to know each other. Yeah! I have opportunity to meet new friends with same passion, not just online world but also real life people!

I brave myself to join the crowd and overcome my Agoraphobia.  I wish I can get rid of this passive attitude and mingle around with more people. I am not that active in crowd and my social skills damn suck! Gosh!!! Almost fainted to be part of this big crowd that night...hahahaha DRAMA again la this woman.


These are my team mates photo with our leader , Sabby Pru the lovely lady who just recently married. She is the one with black and white long sleeve checkers blouse next to me. kekekeke....Our team called 'Happy Chrysalis'. Nice meeting you ladies!


The Apartment 'ROCKS'! with all these ladies in the house!


Photo session with some blogger friends, I met during this vent.
Top Right : The hot lady in Electric Blue dress - Elana Khong
Bottom  Left : Lovely girl in little black dress who sat opposite me through out the night - Adeline
Bottom Right : Another sweet young girl who sat next to me through out the night - Juliana aka Rika
Gosh! all these girls are half my age. WTH!!!!!
Anyway , I feel young to be surrounded by all this young people! kakakaka

Everybody was happy chatting, meeting new people and also feel bless for great beauty box we received through our generous sponsored. I will share with you my happy moment digging into the beauty box in my next entry.


The Hot Santarina, Grace Oon! She is 'DA BOMB!' patiently and maintain graceful handing out the beauty box for all of us that night! Thank you SANTA GRACE!


Woot! Woot! I have photo bomb by this bubbly Colney Qing! She is the red shirt girl with 'peace sign' . Happy Colney who met her neighbours in this event!

Can't eat much since I ate dinner earlier with Chingu who offered himself to drove me all the way to the Curve. I am feeling bless too....how sweet! Thank you Chingu...who know my worrisome and you are the best!

I can imagine me crying over finding way home through the messy road out of the Curve due to MRT construction. I have problem driving late night too! Thanks to God sent me an angel through Chingu!

Oh! the best part in this gathering, we were entertained by some talented song bird too! Big round applause ladies! Not only you are gorgeous....plus that big talent??? I go Whoaaaaaaa!!!!


Guess who I met in this gathering??????
Gorgeous Nicole Yie!!!!! Happy meeting you girl!

Many Thank you to Tammy aka Mamasan the 'brainchild' of this awesome community which gives me good experience meeting new friends with same passion!

Happy New Year to all Ladies and may we 'ROCK' the Year 2015 together!

Thursday, December 25, 2014

HAPPY HOLIDAY ALL!


Hello!

I am having fun accessorised myself with line camera. WTH!
So free ar?
hehehehe...I am so free now.
Watching Korean Drama whole day long until like freaking die tired ledi! isk isk isk...I ate goguma with kimchi for whole day too....huhuhuhuh...

Tomorrow , I am on long driving mode to visit my parent far at northern side.
Huh! at this point wish my home town near to airport so I can just fly there instead of driving.
Too damn lazy to drive at highway.....be back KL Sunday.

Many of you out there taking extra long holiday and on clearing your annual leave?
Happy Holiday and enjoy this festive season...

Wednesday, December 24, 2014

OLD TIME ASIA AT ONE UTAMA

This is not the first time I visited Old Time Asia t One Utama. I ate here many times but mostly ate their specialty ''Fish Head Noodles' or Fish paste Noodles.

That day , don't know what is my mood swing, I am so craving for 'Sang Har Mien'. Serious , I almost drooling when I talked about it to Chinggu. huhuhuhuh....


Serious, my 'Sang Har Mien' was so delicious and it doesn't cost us a bomb in the pocket. This is like RM21.90 together with glass of lemon tea. Yeah! the sell in set.
Chingu were saying this is cheap because he ate at Jln Alor which cost him around RM70+ for a plate of this ...WTH! You got slaughtered at your country ar Chingu?
But of course that one has bigger prawns, right???? right Chingu?

Oh, my I finished my 'Sang Har Mien' but Chingu 'Special Fried Chicken' only show up after like 10 minutes when Chingu decided to call for the bill.


This plate of meal shown up with a very disappointment to our expectation. Well...if food came late...the least we expect, hot fried chicken, warm rice and hot fried sunny top. Yeah...it look damn presentable and delicious right????
Guess what , not only the food came freaking super late, when the partner finished off slurping her 'Sang Har Mien', it was super cold hard rice served with that cold sunny top. The fried chicken which suppose to be special....served with dripping oils too. Oh...gosh!!!! What to do??? It cost RM15.90 for this without any drink. Chingu forced himself to eat this with a thought that others may not have opportunity to have such meal on the table.

Its ok! Chingu...ya! Just thankful to what we have!

To me, the next time I come , I will go with either Fish head noodles or Sang Har Mien. Not their other menu.

Where is this Old Time Asia?
Next to Kenny Rogers , One Utama.

Tuesday, December 23, 2014

BUSY SANTARINA

Last Sunday, I was busy packing for my GIVEAWAY winners!
Whoaaaa!!! all TEN Winners, your winnings is on the way via POS LAJU since 23 Dec 2014.
I emails each of your tracking number to track your item whereabout.
If there is some delays , is due to festive holidays. So please be patient and let our Mr Post Laju do their job.


 This is the packaging of your winnings look like....hope you happy because most of you will receive mystery items in your package.
Don't complain on the horrible packaging...k?
I have horrible skills when it come to wrapping!
So please expect for the imperfection.


HO HO HO.....HA HA HA...All of these items are on the way to respective owners and also most of them will find 'Santarina' is giving away more than shown in the photo.
hahahaha.. I am in good mood because I am thankful for your support to my first ever giveaway and show that I am not talking to myself all these years! WTH!
'Face palm'
Seriously, I thought there will be no entry at all....but horrrrrr...some of you who didn't get chosen don't feel disappointed. Please reach out to this Santarina soon. Next year 'ada lagi' kan???? 


Evening IMA busy 'dolling' myself for tonight biggest Butterflies gathering dinner at 'The Curve'. At bit nervous to the max. I wish I live nearer and can use that 'My Taxi' or ' UBER' But where I stay is not workable to use all these services. I live at 'outskirt' area. Please pray , IMA don't get lost because this is the first time driving there at night and going through that horrible traffic jam. Please  wish me can find car park and find my car back tonight. isk isk isk ...IMA damn nervous!!!! This is totally like 'biggest challenge' for me.

Monday, December 22, 2014

BLESS SATURDAY BRUNCH

Last Saturday, I was having a Saturday brunch with JJ...errrrrr...not that radio DJ 'JJ'. Oh well..I did met JJ that famous radio DJ  at Starbuck near BV last Saturday. Anyway! this JJ stands for Julie and Jack. They are my friends for almost 10 years now. Our generation gap represents the 30s , 40s and 50s. We were talking about it the next few years meeting we will be at 40s , 50s and 60s. WTH! Everybody it catching up so fast!

Its a great feeling to know my friends are doing very well in life. I am glad for all of us to have this bless life.

We met at Wondermama, Bangsar Village. Whoa! the Christmas spirit at Bangsar area really to the max. You can even see many cars dress like a reindeer. I bet on eve and Christmas day, this are will be a blast with festive mood. You can even find Santa , perhaps!!


This is the Dessert Counter at Wondermama. Line up of local cakes.


The view from my seat at the Restaurant. I reached before 11am and pick this seat which I could view Bangsarian being drop off in front for BV by their chauffeur driven car.
Bangsar folks are famous with money loaded people.


Our choices for the brunch , sponsored by Mama Julie! 감사합니다 (kamsahamnida)
Top left : Julie's choice is breakfast set with soft boiled eggs and toast with chic cold cut
Top right : Yours truly choice, Hot cakes with butter, palm sugar and banana strawberry
Bottom left : Jack's choice for the brunch is this rich Curry Hor Fun

And finally, Jack's Christmas goodies to Julie and me......baked with love cookies! 고맙습니다 (komapsumnida)

Merry Christmas to all friends...end your Year 2014 with happiness and welcome year 2015 with positive mood!

Friday, December 19, 2014

GIVEAWAY WINNER




Happy Friday all!

I received many entries for my first ever giveaway!
I decided to close the entry one week earlier. If I don't do this it will be more difficult for me to decide.

For all of you who entered my giveaway please check your email from cindyrina@gmail.com and reply to me with your FULL NAME , FULL ADDRESS AND MOBILE PHONE NUMBER.

1. Only Malaysia address is acceptable and will not deliver to address outside Malaysia and to PO Box.

2. If you decided not to give me you mobile phone number then I will send your prizes using normal post and please don't expect me to guarantee the delivery. There will be no tracking number will be given for those who reply me with just FULL NAME and ADDRESS.

3. I will send you prizes using POS LAJU if you reply me with FULL NAME, ADDRESS and MOBILE PHONE NUMBER. The tracking number will be emailed to you for tracking purpose.

4. I will not arrange for another delivery in case of item lost during postal.

PSSSTTTT!!!! GOOD NEWS...some of you may receive a mystery gift as well!

Thank you for your support and hope I make your day when you receive my email. :)

CHEERS!!!!!!!

MY LIFE JOURNEY

I went into 'hiatus' for few days!
Nobody noticed??
Nobody miss me???... haisshhhhh!!!! (head down like ostrich)
kekekekeke use the word 'hiatus' to cover my lack of ideas on what to update here. WTH!

Anyway...I really think a lot these few days....well, not just these few days. I have been on thinking mode since back from South Korea last 2 months. I think until my hair fall...and I have problem clearing my hair trails on the floor because the vacuum cleaner was full and I don't have back up bag. Adoiiiii!!!! I guess I will turn into bald woman soon!

Many people who are near to me said I am wasting my precious times for these few months and many also said just take my times. 

I really in dilemma and at the junction which I don't know, whether to move forward? or to turn to the left or to the right and for sure not a 'U' turn. Which path shall I take? My decision at this age is really crucial. When it come to making decision, there are no right or wrong decision. We unable to tell the future anyway....The most important is whether I can accept whatever outcomes with open heart. This is more crucial. I need to ready my mind to face it!

Yes! now I am ready and whatever choice I make please wish me luck because this is my only chance.

Have a good weekend, uollssss!!!!

Tuesday, December 16, 2014

LIFE IS LIKE A BOX CHOCOLATE



I was doing some online reading to refresh my memory to management theory. I am sharing the Maslow's Hierarchy of Needs which is all of us are surviving for and working hard to achieve in life.

Do you achieve all 5 in this Maslow's Needs Model?

How satisfy and thankful you are with your current needs fulfillment in life ?

This is one of my favorite theories which I have learn but forgotten over the years due to lack of practice. isk isk isk.

Year 2014 is going to over in another 2 weeks.
How is your life so far?

When talking about life , I remember that movie called 'Forest Gump' and it famous saying, LIFE IS A BOX OF CHOCOLATE.
I elaborate further on why is Life is like a box of Chocolate you received.
We are not talking about a box of chocolate with assorted one.
The moment of choosing which one to eat it will result in completely different new taste.

Once you have chosen and don't look back no matter how it taste. If you decide to put it back just because the taste is not good....then you will be label as bad manners and irresponsible.
Don't blame others because of your choice and either way you need to take responsibility.

Monday, December 15, 2014

MELVITA : NECTAR BRIGHT® Brightening Exfoliation Mask



You know new year is around the corner and next week is Christmas....I am getting ready and beautify myself to attend some friends gathering and Christmas and New Year dinner invites.

My face was all dull due to lots of UV exposure. I need some brightening and exfoliating to my facial. Today I am going to review MELVITA : NECTAR BRIGHT® Brightening Exfoliation Mask. I really can't get enough of Melvita products because they used certified organic ingredients.

This creamy mask combines a complex of five white flowers with brightening properties and exfoliating silica microbeads.

A 2 in 1 mask and also a scrub with its unique and innovative formulation which has a true illuminating effect.

This product has test conducted on 25 women for 4 weeks.

* 88% of women said their skin looked even-toned immediately.
* 80% of women said their skin looked lighter and brighter from the very first application.

I am not that kind of person who believe all this instant result or whatsoever....to me no product works like magic.

I will not give you the before and after use this product.
Why?
I am not going to do that photoshop the darker photo to the fairer photo because that is lie!
As mentioned, no products work like magic.
It will take few days , few weeks ,few month plus the effort inside out to get the changes you need.

I will share with you the feeling and the experience while using the product.
The result will come later and it depends to my effort too!


How to apply MELVITA : NECTAR BRIGHT® Brightening Exfoliation Mask?

- Apply a thick layer to the face and neck, avoiding the eye area. (IMA so stingy so apply a thin layer of mask! kekekeke)



- Leave on for 5 to 10 minutes.
- Then massage face and neck with the fingertips so that the silica micro beads exfoliate the  skin
- Final step, rinse you face and neck with clean water



Tadah!!!!! Whoa! smooth and clean face.

Verdict :

- Skin feel cleaner , moist and smooth
- Yes! it did look brighter than before.
- I think if I apply thicker layer the result will be better.
- I just don't like the creamy effect after wash off because IMA love gel based product.

Advisable to use this MELVITA : NECTAR BRIGHT® Brightening Exfoliation Mask 2 to 3 times a week on dry , clean skin.

If you interested to get one for yourself or as Christmas or New Year Gift, check out Melvita online store here. I think for the full size 50ml cost around RM120/-. You can shop online since they offer free shipping and great bargain too.


This is not sponsored post.

Thursday, December 11, 2014

LAZADA SALES 12.12.2014 STARTING THIS MIDNIGHT


Woot! Woot!

Lazada is having online revolution sales on 12th December 2014 which is TODAY!
Let us go for online shopping at Lazada since they are offering shoppers 24 hours exciting promotions and exclusive deals across a wide range of categories.

For those Night Owls you can start log on in early hours for special night promotions on Lazada Midnight Sale which is only available between 12:00am to 8am.

If you are not the late night hours person just take advantage of bargain prices with unbeatable hourly flash sales from 8:00am to 11:59pm!

Since we are now at festive season, Lazada promises great brands at affordable prices so you won't break the bank for this festive and givings season. To add to the attractiveness, CIMB Kwik Card, Debit Card and Credit Card holders will receive an additional 15% storewides on the 12th.

Start shopping with Lazada using my affiliates link by clicking on Lazada banner ads in my blog and enter this attractive voucher to enjoy some discount. 

Enjoy RM25 discount for minimum spend RM150 at lazada link on my blog here. 

VOUCHER CODE : 1212LAZ25

Voucher valid until 12 December 2014 only!




BEAUTY REVIEW : PERI PERA BUTTER PANG




I use to wear lipstick a lot. One thing I hate the most when wearing the lipstick is the stain on the glass or coffee cup. It look so damn dirty and ugly.
Yes! Yes!
I heard about the non stick lipstick. I am not that 'ulu' la...
But I hate those because I feel like wearing long lasting paint on my lips.
Furthermore, it took lots of that remover to just wash it off from the lips and this will cause my lips discolor and dry due the chemical from the remover.

Then I found PeriPera Lip Crayon when I went to HK last 2 years. I bought PeriPera Gel lip balm at Watson Pavillion last year. I really fall in love with PeriPera colored lip balm.

Oh! this PeriPera not type of chicken dish ye....



Recently, I bought this PeriPera Butter Pang from one of those underground shopping place near Busan. Totally fall in love with this one.



This PeriPera Butter Pang come with 3 colors.

01 Cream Butter
02 Peach Butter
03 Pink Butter


The one I am wearing right now is Peach Butter.
Nice or not?
Woot! Woot! No more stain on the glass ,yo!

I love this since its moisture my lips and protect it from drying.
PeriPera Butter Pang...Jjang!!!!

I am a PeriPera Butter Pang fan forever!
No more lipstick, just this amazing lip balm.
It cost me around RM32 per stick!

I am not sure whether you can get this Butter Pang here but Watson do have a shelf with PeriPera Products range.

Wednesday, December 10, 2014

HOW TO BURN 300 CALORIES?

Who love to eat Nasi Lemak????
Me! Me! Me!
Who like Seafood Curry Laksa???
Me! Me! Me!

Regret to inform all my like consist of high calories and fat!
One plate of nasi lemak itself is 644 calories  which is also equivalent to three bowls of plain white rice. Then if added the fried chicken? Please add another 290 calories to that 644 calories. Please do your own math to it! isk isk isk isk ...and more sad story...if you add teh tarik to go along with your nasi lemak ayam? Please add another 83 calories to it.


After eat, an OL aka Office Lady like me...will stick my big fat ass to the chair to do my work. Only lift it up when there is urge to go to the bathroom. When busy or rushing for something....just hold the urge because the work comes first! Imagine how long the time spend at work from 9:00am to at least 7:00pm. This is the minimum hours!

The result to the calories and the constantly sitting.....

There you go...the 3 - 6 tiers easily build in on that waist line. The bulky belly instead of 6 pack...I have that 6 fats to my abs. Can I even see or say this is my abs? All I see is big belly...and body get heavier. DAMN!!! this so one ugly looking pancakes stack!

Seriously, to add that thousand calories into my body??? I just need one sitting and eat good delicious food. While eating it...I feel like I wanna live forever enjoy this feast!


But...to lose just 300 calories????
Seriously, I feel like dying...don't talk about 1 hour running on the treadmill.  After that 10 - 15 minutes running, I already out of breathe. 'Rasa nak mampus!!!' I feel like wanna give up.

Not easy!!!
I need stronger determination to complete this...


I need at least 45 minutes to run on treadmills to lose that stubborn300 calories.Do you think its enough after burning that 300 calories when you happily added in thousands cal per day to your innocent body????

Well....I don't think I need to answer that. 

If you don't have treadmill, you can jog around. 

What is calorie ????
A calorie is a unit of energy that body uses to perform bodily functions and physical activity.
So if you were to burn 300 calories in one of an hour, all you need is to perform intense aerobic exercise. Repeat again INTENSE!
Why?
There are 3,500 calories in 1 pound of fat. If you burn 300 calories it will help you lose 1/10 of a pound fat.

How to burn out that 300 calories?

- I usually run on my  elevate treadmill for one hour. If don't have treadmill, you can always walk up and down stairs at home.
- Then I will perform a simple Pilates mix Yoga for 20 minutes.
- Do you think this is easy task??? Try it for yourself then you tell me....the thought of running for 1 hour is so easy if we are just talk about it. Well....try to walk the talk...then you know that feeling!

How to keep you determination strong?

- I normally turn on my favorite drama or Korean variety show while running on treadmill. This help for time to pass easily and distract me from looking at the time.
- While performing pilates and yoga, I will on loud music. Sorry cannot accept those soothing music for yoga or I fall asleep immediately. I am that kind of person who listen to rock music during Pilates and yoga. kekekekeke...as long as it boost up my spirit and keeps me happy and I continue what I am doing...why not?



What you need to avoid?

- Sad to say the food you need to avoid is the most favorite by everybody....regret to inform, you need to skip cakes, fried foods, soda and juices.
 
What you need to eat?

- More fruits , vegetables, whole grains, lean meat and low fat diary.
- make sure you have well-balanced diet.





Ah! exercise....really need strong determination.
Same goes when you are on strict healthy diet! Aisshhh...
When I was young , it is easy to lose that pounds. But ....now.... I am old...half of pounds is like ages to reduce.. haissshhhhhhh...I guess I really need to face tge reality I am going to grow old looking saggy with big belly old woman if God give me long live. I pray for that old woman grow okd healthily and die peacefully when she is sleeping. 

Tuesday, December 9, 2014

NEW YEAR RESOLUTION : GOOD? OR BAD?

New Year is around the corner the corner. 
What is the common thing that everyone going to do when it come to New Year? 
Many would say they want to have a new start.
New Year , New You!
Is this a just a Mantra for everyone to sing song when it come to New Year?
A lip service, perhaps?

The New Year will certainly change to 1s Jan 2015 but you will likely remain as you and it is hard to change. 
Do agree with me if I said if we made a New Year's resolutions it will stick to us?
Do you agree with me, unrealistic resolutions are fated to go down the drain and to be recycled the next New Year?

Guess what?
Accept the fact that when you tie your behavioral change to a specific date , ie. over committed from what you can deliver, you are robbing yourself. High chances for you to fail!
Many will end up trying to recover from failure and to feel better....this famous phrase will occur.
"Maybe Next Year!"
Gosh! this is just a comfort phrase and most of us knew that this is just a lip service from the start and it just a psychological in nature.

Do you know anybody around you who make the same resolutions every year over and over again???
This is not a resolution but just a chronic disease call addiction.

What is common New Year's Resolutions you encounter over the years?

Here are the common  and randomly ranking resolutions :

1. Lose Weight
2. Save more money
3. Clean house
4. Spend less time on Facebook
5. Less TV time
6. Eat clean and be a vegetarian
7. Quit smoking
8. Drink less alchohol
9. Spend more time with children
10. Read more books
11. Do some charity
12. Revamp my wardrobe
13. Get a six pack
14. Eat less junk food
15. Reach office on time or earlier
16. Leave office on time more often
17. Start my own business
18. Eat less fast food
19. Be more socialise in real rather than on just facebook
20. Forget old gf / bf
21. Try extreme sports
22. Gain a promotion
23. Getting married
24. Be more organise
25. Be more discipline
26. Change new job
27. Cut someone out of life who isn't good
28. Watch less Drama
29. Run a half or full marathon
30. Tell someone I have feelings for them.

There are many more to list down. But even if I list down until my blog overloaded, if we don't have determination to keep our own promises to our self, its totally rubbish!

We broke our own promises and we are cheating nobody else but our own self.

Keep you resolution as humble as possible so you can honor it!

Monday, December 8, 2014

DRINKING WATER TREATMENT

image cr to google search


I have been adapting drinking water upon waking up from sleep every morning. 

This practice is for health purpose. Apparently is very popular in Japan. In Japan overall longevity hosting over 50,000 centenarian or in another laymen word 100+ years old.
Regardless if drinking water as you wake up from sleeps practice in general helps in improving your health and well being. Why not to give it a try?

How?

* Every morning drink 4 x 160ml glasses of water. (make sure you drink it before you brush your teeth. You feel disgusting? Disgusting your 'foot'! Everything you swallow is from own produce.Its all about your health!)

* Then brush your teeth and clean mouth and take show as usual. Make sure you don't drink or eat anything for 45 minutes.

* Breakfast - You can eat and drink as usual after 45 minutes of fasting.

* Breakfast -  You can only drink again after 15 minutes

* Lunch and Dinner - you can drink only after 2 hours

* For old and sick people and unable to drink 4 glasses of water, just start with as much as you can and increase gradually to eventually 4 glasses a day.

Water treatment method above can helps control some of this disease :

1. High Blood Pressure ( practice this for 30 days)

2. Gastric ( practice this for 10 days)

3. Diabetes ( practice for 30 days)

4. Constipation (10 days)

5. Cancer (180 days)

6. Arthritis (practice for 3 days in the 1st week, then from 2nd week onwards practice it daily)

7. TB (90 days or more and please consult with Doctor)

Other benefits from this water treatment method :
Cure headache, body ache, heart system, arthritis, fast heart beat, kidney, urine diseases , vomiting, diarrhea, all eye diseases, menstrual disorder, ear nose and throat diseases.
Try practice this water treatment and enjoy a healthy life.

No side effect for this treatment except for you may have to urinate more than usual because it helps to flush out all the bad toxin from your body.

For continuous health improvement to make this water treatment as daily routine.

Drinking Hot Water vs Cold Water

I am not sure whether you heard about this before, the Chinese and Japanese drink hot tea or hot soup with their meals not cold water? This makes sense since hot water helps for digestion and melt away all those fat and stuff you just ate.Yours truly make a practice to only drink water 2 hours after meal and try as much as possible to not drink cold drinks. I usually avoid drink cold water. Yeah!!! me sounds so old fashion but nothing to lose and everything to gain since I am going to grow old with nobody to rely own but myself so I try not to trouble myself so much when I grow older and weak soon. Nobody going to take care of me but me alone. isk isk isk isk...For those who don't understand me, will find me stingy because I avoid to order any drink with my meal. Health reason dear! I still can afford my own drink, yo!

It is refreshing to enjoy nice glass of cold drink after meal. However, one need to remember, drink cold water will solidify the oily stuff that you have just consumed. It also will slow down the digestion process.Once this 'sludge ' reacts with acid, it will break down and be absorbed by the intestine faster than the solid food .Oh gosh! this will line the intestine and very soon turns into fats and lead to cancer.

Advice : It is best to drink hot soup or warm water after a meal. Try not to drink in between of your meal because it will disturb your food digestion.

Benefits to drink water as your daily practice :

1. Re hydrates Body
- Our body will naturally dehydrated after a long sleeps no matter how much water you drank the day before or after your sleep.
- You need to drink up again to refill your the tank :)
- You will notice re hydration will make you more refreshing , more energy in the morning and generally happier and healthier you!

2. Flush out that bad Toxins
- Good sleeps help to nourish your cells
- Drinking water after wake up will flush unwanted toxins out from body.
- Your body will be able to well absorb more nutrients from a well balanced breakfast.
- Leads to clear skin and better health

3. Increase Metabolism
- Do you know that drinking water is a crucial tactic if you are trying to lose weight?
- Water actually fills you up and helps to curb your appetite and allow you to make smarter choices for breakfast. Eat smart, light and nourish your body for breakfast.

4.Fuels up your Brain
- Do you know that your brain is 75% water?
- If you don't drink enough water than the water won't go up to optimal level to your brain?
- So don't forget to drink enough water to ensure you won't be dehydrates like zombie!

5. Better bowel movement
- Do you know main cause for constipation is dehydration?
- Drink more water to help relieve constipation.

6. Prevents and cure disease
I believe everything is about your self control in everything. So far this practice me a lot. There are some disease it inheritance but you can slow down the process and control it.

I stop soda and cold drink long time ago. Try my best to drink enough water for less suffering old age if it happens to be granted for long life.

Live life happily and healthily all!

Thursday, December 4, 2014

GIVEAWAY : CHRISTMAS AND NEW YEAR GIFT





I have been blogging for 6 years now and this is my first time organise a giveaway to my readers! Its season of greetings and givings. Let me share with you something for New Year Joy!

You stand a change to win any of prize below :

* 1 Box Etude House : Age Defense Skin Care Travel Kit - 1 winner
* 1 Box Cremorlab : Hydrating Travel Kit - 1 winner
* 1 tube of Himalaya Herbals Neem Face Pack (150ml) - 1 winner
* 1 tube of Himalaya Herbals Purifying Neem Scrub (100ml) - 1 winner
* 3 Mask Sheets - 4 winners
* 1 Mystery Gift - 2 winners

There you go.....10 lucky winners will be selected.

RULES AND REGULATIONS

 1.    This giveaway is open to all participants with delivery address in Malaysia only.

2.    To participate in this giveaway, kindly register via the app and complete all mandatory tasks. Do make sure you key in your valid email address so I can inform you via email.

3.    Incomplete entries will be VOID.
** No cheating! I will do the cross checking to ensure all entries are completed.

1.    Winners and Prizes will be chosen randomly using Rafflecopter App.

2.    Winners will be contacted via e-mail.

3.    Winner need to reply to my email within 48hours if not I will choose another winner.

4.    Princesscindyrina.com will only ship the gift one time with tracking using pos Malaysia. Princesscindyrina.com will not bare the responsibility and no replacement gift can be made in the event of item lost.

5.    Princesscindyrina.com has the right to amend the terms and conditions of the giveaway, subjected to availability of prizes and how the prize will be given/received.


How to enter PRINCESSCINDYRINA.COM first giveaway ?

Complete all task in RAFFLECOPTER APP below.

a Rafflecopter giveaway


This giveaway start 4th December 2014 and end on 25th December 2014. All Winner will be announce on 30th December 2014.

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