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I have been adapting drinking water upon waking up from sleep every morning. 

This practice is for health purpose. Apparently is very popular in Japan. In Japan overall longevity hosting over 50,000 centenarian or in another laymen word 100+ years old.
Regardless if drinking water as you wake up from sleeps practice in general helps in improving your health and well being. Why not to give it a try?


* Every morning drink 4 x 160ml glasses of water. (make sure you drink it before you brush your teeth. You feel disgusting? Disgusting your 'foot'! Everything you swallow is from own produce.Its all about your health!)

* Then brush your teeth and clean mouth and take show as usual. Make sure you don't drink or eat anything for 45 minutes.

* Breakfast - You can eat and drink as usual after 45 minutes of fasting.

* Breakfast -  You can only drink again after 15 minutes

* Lunch and Dinner - you can drink only after 2 hours

* For old and sick people and unable to drink 4 glasses of water, just start with as much as you can and increase gradually to eventually 4 glasses a day.

Water treatment method above can helps control some of this disease :

1. High Blood Pressure ( practice this for 30 days)

2. Gastric ( practice this for 10 days)

3. Diabetes ( practice for 30 days)

4. Constipation (10 days)

5. Cancer (180 days)

6. Arthritis (practice for 3 days in the 1st week, then from 2nd week onwards practice it daily)

7. TB (90 days or more and please consult with Doctor)

Other benefits from this water treatment method :
Cure headache, body ache, heart system, arthritis, fast heart beat, kidney, urine diseases , vomiting, diarrhea, all eye diseases, menstrual disorder, ear nose and throat diseases.
Try practice this water treatment and enjoy a healthy life.

No side effect for this treatment except for you may have to urinate more than usual because it helps to flush out all the bad toxin from your body.

For continuous health improvement to make this water treatment as daily routine.

Drinking Hot Water vs Cold Water

I am not sure whether you heard about this before, the Chinese and Japanese drink hot tea or hot soup with their meals not cold water? This makes sense since hot water helps for digestion and melt away all those fat and stuff you just ate.Yours truly make a practice to only drink water 2 hours after meal and try as much as possible to not drink cold drinks. I usually avoid drink cold water. Yeah!!! me sounds so old fashion but nothing to lose and everything to gain since I am going to grow old with nobody to rely own but myself so I try not to trouble myself so much when I grow older and weak soon. Nobody going to take care of me but me alone. isk isk isk isk...For those who don't understand me, will find me stingy because I avoid to order any drink with my meal. Health reason dear! I still can afford my own drink, yo!

It is refreshing to enjoy nice glass of cold drink after meal. However, one need to remember, drink cold water will solidify the oily stuff that you have just consumed. It also will slow down the digestion process.Once this 'sludge ' reacts with acid, it will break down and be absorbed by the intestine faster than the solid food .Oh gosh! this will line the intestine and very soon turns into fats and lead to cancer.

Advice : It is best to drink hot soup or warm water after a meal. Try not to drink in between of your meal because it will disturb your food digestion.

Benefits to drink water as your daily practice :

1. Re hydrates Body
- Our body will naturally dehydrated after a long sleeps no matter how much water you drank the day before or after your sleep.
- You need to drink up again to refill your the tank :)
- You will notice re hydration will make you more refreshing , more energy in the morning and generally happier and healthier you!

2. Flush out that bad Toxins
- Good sleeps help to nourish your cells
- Drinking water after wake up will flush unwanted toxins out from body.
- Your body will be able to well absorb more nutrients from a well balanced breakfast.
- Leads to clear skin and better health

3. Increase Metabolism
- Do you know that drinking water is a crucial tactic if you are trying to lose weight?
- Water actually fills you up and helps to curb your appetite and allow you to make smarter choices for breakfast. Eat smart, light and nourish your body for breakfast.

4.Fuels up your Brain
- Do you know that your brain is 75% water?
- If you don't drink enough water than the water won't go up to optimal level to your brain?
- So don't forget to drink enough water to ensure you won't be dehydrates like zombie!

5. Better bowel movement
- Do you know main cause for constipation is dehydration?
- Drink more water to help relieve constipation.

6. Prevents and cure disease
I believe everything is about your self control in everything. So far this practice me a lot. There are some disease it inheritance but you can slow down the process and control it.

I stop soda and cold drink long time ago. Try my best to drink enough water for less suffering old age if it happens to be granted for long life.

Live life happily and healthily all!


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