Malaysia Beauty Travel and Lifestyle Blog

image cr to google search I have been adapting drinking water upon waking up from sleep every morning.  This practice is for health purpose. Apparently is very popular in Japan. In Japan overall longevity hosting over 50,000 centenarian or in another laymen word 100+ years old. Regardless if drinking water as you wake up from sleeps practice in general helps in improving your health and well being. Why not to give it a try? How? * Every morning drink 4 x 160ml glasses of water. (make sure you drink it before you brush your teeth. You feel disgusting? Disgusting your 'foot'! Everything you swallow is from own produce.Its all about your health!) * Then brush your teeth and clean mouth and take show as usual. Make sure you don't drink or eat anything for 45 minutes. * Breakfast - You can eat and drink as usual after 45 minutes of fasting. * Breakfast -  You can only drink again after 15 minutes * Lunch and Dinner - you can drink only afte

Recently, Chingu's Dad had a ' Brain Stroke' and he pass away peacefully on Tuesday morning 16th September 2014 , Malaysia day. R.I.P! He is at old age. So everybody thinks...ahhhh! he is old and this is old age sickness and time to go? Well the fact is about old age sickness and so on...when time to go...its doesn't discriminate in term of age, race, gender , wealth and so on. Times to go means...you need to go without any turning back chance! Same goes with strokes or maybe other sickness. Often strokes occur unexpectedly in the lives of people who consider themselves as 'mint and perfectly healthy'! Many disbelief when this happen! I have one friend who died at age of 38 years old. He has a good build and fit. He exercise regularly and eat healthily. At least this is how I see his lifestyle. He died because of stroke while playing tennis. Most of our friends really feel like cannot accept this news. Among all of our circle he is consider top when come