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Showing posts with the label #HEALTH #BEAUTY

DRINKING WATER TREATMENT

image cr to google search I have been adapting drinking water upon waking up from sleep every morning.  This practice is for health purpose. Apparently is very popular in Japan. In Japan overall longevity hosting over 50,000 centenarian or in another laymen word 100+ years old. Regardless if drinking water as you wake up from sleeps practice in general helps in improving your health and well being. Why not to give it a try? How? * Every morning drink 4 x 160ml glasses of water. (make sure you drink it before you brush your teeth. You feel disgusting? Disgusting your 'foot'! Everything you swallow is from own produce.Its all about your health!) * Then brush your teeth and clean mouth and take show as usual. Make sure you don't drink or eat anything for 45 minutes. * Breakfast - You can eat and drink as usual after 45 minutes of fasting. * Breakfast -  You can only drink again after 15 minutes * Lunch and Dinner - you can drink only afte...
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REVIEW : HOME SAUNA FROM LAZADA

Today long weekend for some of Festive goers! Me still working and only start my holiday tomorrow. My portable steam sauna safely arrived from Lazada.com.my after 5 working days. Reason I bought this? I have body water retention problem. I work out but very difficult to get sweating. I drank plenty of water with the exception during fasting month. I only manage to gulp at least 3 glasses of water a day during fasting month. Big problem for my body! I think it is worth it to spend some for health reason so I bought this new equipment from lazada.com.my. I am a bit dissapointed with my order handling : 1. Item came only after I check with their customer service. No order status update after 3 working days. 2. The invoice in the box is meant for somebody else. I believe mine has gone to other people box. So annoying when my personal details such as full name. address, contact number gone to total stranger. Lazada need to be more careful in handling such ...
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Cosmoderm Luminous A Retinol Review

In general, most people are advised to start using retinol in their mid-20s. Why do we need retinol for our skin? Well, this is because collagen and elastin production starts to slow down. Adding retinol into our skincare routine at age of 25 to 30 is the perfect time to slow down the ageing process. So, what is retinol that people are hyping about? In short, retinol is a topical product containing a vitamin A derivative. Technically speaking a type of retinoid which works to increase collagen production. It helps to treat acne, and blackheads and is also ideal to improve skincare texture such as minimising fine lines, and wrinkles and brightening dull skin. Personally, I am a beginner in adding Retinol into my skincare routine. At the age of 47 years old. I guess, am afraid to start one because I read many side effects if use it wrong.  What is the side effect if you use retinol wrong?  Retinols can increase your skin's sensitivity to sunlight. So, it is advisable to apply th...
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Cosmoderm Tea Tree Oil and Vitamin E Product Review

  I was so excited to get an opportunity to review the Malaysia famous skincare brand Cosmoderm, this week. So in love with their Vitamin E Bi-Phased Tonning Essence. If you are a big fan of Cosmoderm skincare, you will know that they have few dedicated series for specific skin conditions. One of their famous skincare series is the Tea Tree Oil.  Last week, I got my hands on the new improved look CosmodermTea Tree Oil and Vitamin E series. * Tea Tree Oil Facial Cleanser * Tea Tree Oil Refining Oil Control Serum * Vitamin E Facial Cleansing Foam * Vitamin E Bi-Phased Toning Essence Cosmoderm Tea Tree Oil skincare series is suitable for oily and acne-prone skin. To be honest, I in love with their new subtle colour packaging. It looks more classy compare to the previous packaging. The Cosmoderm Tea Tree Oil series a proven natural antibacterial with soothing properties to reduce acne and acne spot. The most important,  price for each of their skincare is affordable for anyon...
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Acupuncture Treatment at Tung Shin Hospital

My Plantar Fasciitis getting bad after return down to KL from Genting short weekend getaway recently. I guess my backpack load too heavy and stress up my heel so much. For those who don't know what is Plantar Fasciitis, I will give you some brief about this. Who knows it may hit you too once you aging like me...hehehe. Anyway, its good to know. Plantar Fasciitis is common pain for middle-aged people. WTH! can't believe I aged this quickly. Young people don't so happy! If you on your feet a lot and do lots of sports, this can hit you too.This pain caused by straining the ligament that supports your arch.  I got mine last year after came back from Taiwan trip in April 2016. I got diagnosed with knee problem in June 2016. So literally tackle my pain one by one. I concentrate on my knee healing and ignore the pain on my feet. Recently the pain on bottom of my heel getting unbearable. Every step with lots of pain and really wish can swallow pain killers or I kill people...
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