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Showing posts with the label #HEALTH #BEAUTY

DRINKING WATER TREATMENT

image cr to google search I have been adapting drinking water upon waking up from sleep every morning.  This practice is for health purpose. Apparently is very popular in Japan. In Japan overall longevity hosting over 50,000 centenarian or in another laymen word 100+ years old. Regardless if drinking water as you wake up from sleeps practice in general helps in improving your health and well being. Why not to give it a try? How? * Every morning drink 4 x 160ml glasses of water. (make sure you drink it before you brush your teeth. You feel disgusting? Disgusting your 'foot'! Everything you swallow is from own produce.Its all about your health!) * Then brush your teeth and clean mouth and take show as usual. Make sure you don't drink or eat anything for 45 minutes. * Breakfast - You can eat and drink as usual after 45 minutes of fasting. * Breakfast -  You can only drink again after 15 minutes * Lunch and Dinner - you can drink only afte...
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REVIEW : HOME SAUNA FROM LAZADA

Today long weekend for some of Festive goers! Me still working and only start my holiday tomorrow. My portable steam sauna safely arrived from Lazada.com.my after 5 working days. Reason I bought this? I have body water retention problem. I work out but very difficult to get sweating. I drank plenty of water with the exception during fasting month. I only manage to gulp at least 3 glasses of water a day during fasting month. Big problem for my body! I think it is worth it to spend some for health reason so I bought this new equipment from lazada.com.my. I am a bit dissapointed with my order handling : 1. Item came only after I check with their customer service. No order status update after 3 working days. 2. The invoice in the box is meant for somebody else. I believe mine has gone to other people box. So annoying when my personal details such as full name. address, contact number gone to total stranger. Lazada need to be more careful in handling such ...
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Honest Review: Sunplay Skin Aqua Hyaluronic Acid Serum UV

  When I first picked up the Sunplay Skin Aqua Hyaluronic Acid Serum UV , the sleek blue bottle already gave me that “hydrating luxury” vibe. Unlike the usual heavy sunscreens or sticky sunblocks, this one feels more like a skincare serum than a typical sunscreen. That’s the first big difference ! It’s marketed as a serum UV , not just a sunblock. Texture & Application The texture is lightweight, almost watery-gel like, and it spreads effortlessly across the skin. No greasy residue, no sticky film, and most importantly.....  no white cast . This is a huge win for those of us who hate looking like a ghost after applying sunscreen. It absorbs quickly, leaving the skin feeling supple and hydrated, almost like you’ve just applied a hydrating essence. This is where it stands out! It doesn’t just sit on top of your skin to block UV rays, it actually locks in hydration thanks to the 3 types of Hyaluronic Acid (HA, Absorbent HA, Nano HA). Think of it as a sunscreen that doubles ...
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Cosmoderm Tea Tree Oil and Vitamin E Product Review

  I was so excited to get an opportunity to review the Malaysia famous skincare brand Cosmoderm, this week. So in love with their Vitamin E Bi-Phased Tonning Essence. If you are a big fan of Cosmoderm skincare, you will know that they have few dedicated series for specific skin conditions. One of their famous skincare series is the Tea Tree Oil.  Last week, I got my hands on the new improved look CosmodermTea Tree Oil and Vitamin E series. * Tea Tree Oil Facial Cleanser * Tea Tree Oil Refining Oil Control Serum * Vitamin E Facial Cleansing Foam * Vitamin E Bi-Phased Toning Essence Cosmoderm Tea Tree Oil skincare series is suitable for oily and acne-prone skin. To be honest, I in love with their new subtle colour packaging. It looks more classy compare to the previous packaging. The Cosmoderm Tea Tree Oil series a proven natural antibacterial with soothing properties to reduce acne and acne spot. The most important,  price for each of their skincare is affordable for anyon...
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GLP‑1 Weight Loss Journey: 10kg Down in 5 Months

  The Beginning When I first stepped into this journey, I was at my heaviest, 71.6 kg, with a body fat percentage over 50%. I knew something had to change. My knee pain was the wake-up call, but it was Dr. Lily’s recommendation to try the GLP-1 program that truly shifted my path. I didn’t expect it to become such a long-term relationship with my health. By the way, you can make appointment to see Dr. Lily at : Poliklinik Amalmedik Kajang No 9 (Ground Floor, Jalan Prima Saujana 1/1A, Prima Saujana, 43000 Kajang, Selangor For women who are going thru Perimenopause or even at menopause can make appointment to meet Dr. Lily. She understands and will help you to ease some of your unexplained hormonal changes in your body.  The Transformation Fast forward five months, and I’m now at 61.3 kg. That’s a total loss of 10.3 kg, with nearly 9 kg of fat gone. My visceral fat index dropped from 16 to 12, and my body age improved from 56 to 53. These numbers aren’t just digits on a report . ...
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