I change my habit ...and...I am still not able to sleep. Why? Why? ...being so dramatic again.
What is melatonin?
I then interested to know more about melatonin which then led me to melatonin supplement discovery.
I have a search around and the results show Natrol Melatonin is safe and effective. I bought Biotin supplement from the same brand too. It's a long trusted brand by many.
Back to the title...Can Melatonin Supplements Treat Insomnia?
I don't think this will helps in the long term but for those who are searching for a short term solution, this may help you. I suggest you visit a doctor or try to look into your lifestyle including diet for a long term solution.
Is it safe to take Melatonin Supplements?
This supplement is safe in general but only for a short term solution. You can take this if you are having a jeg leg after a long haul flight in a different timing zone and also if you are having stress and sleepless night due to work or something worrisome.
Any side effect of taking Melatonin?
In general, melatonin is safe to take up to 2 years. Different people may have some side effect such as headache, short term depression, daytime sleepiness, dizziness and stomach cramps. So careful before taking any supplements and best if you consult your GP.
After 3 times took the pills, I don't think this pill can make me sleep like a baby. huhuhuh...not as I expected though!
- 100% Drug-free and non-habit forming Melatonin is a nighttime sleep aid for occasional sleeplessness.
- 2 layer tablet - outer layer releases Melatonin quickly to help you fall asleep faster, followed by controlled release of an inner layer to help you sleep through the night. (not really sure about this. Based on my experience above. None of this. huhuhu)
- Contains Vitamin B-6 to support the body's natural production of Melatonin.
- Helps establish normal sleep patterns
- Vegetarian products