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Signs of Vitamin B Deficiency


Most of us are aware of the importance of vitamin C to boost our immune system or even vitamin E to nourish our skin and hair. Many neglected vitamin B which is equally important. 

I personally have had the symptoms of vitamin B deficiency not long ago. Among the obvious symptoms, I get was fatigue and skin rashes. 

Anyway, the symptoms vary depending on which vitamin B you're deficient in. Other symptoms could be mouth ulcer, chapped lip, low mood and always feeling restless, easily irritated, muscle & nerve issues such as numbness, pins and needles sensation, weak muscle. If you have some of these symptoms please consult the doctor or time for a medical check-up. 

Vitamin B indeed has large family members and in general, is referred to as B complex. I was confused at first. Here you go the list of Vitamin B complex for you to take note.

Vitamin B1 👉  helps to converts carbohydrates, fats and proteins into energy

Vitamin B2 👉 assist in releases energy from carbohydrates, fats, proteins and stimulate the growth

Vitamin B3 👉 helps the body in the utilization of energy from food

Vitamin B5 👉 assist to metabolize fats and carbohydrates

Vitamin B6 and B12 👉  important in developing red blood cell formation

Vitamin B7 👉  also known as Biotin, it helps in breaks down carbs, fats and proteins into energy

Vitamin B9 👉 This is commonly known as folate or folic acid. It helps to support adrenal function, help to calm and maintain a healthy nervous system and is the key to the metabolic process.

Most vitamin B is water-soluble. It helps to convert carbs, fats and protein and turn it into energy or glucose. If you are really caring for your liver, skin, hair and eyes health, Vitamin B is a supplement you need to take. Not only that, but Vitamin B is also has a vital role in the nervous system and something needed for brain function.

There are many Vitamin B in the market. The question is which one to buy?

It is best to get one that includes other vitamins such as A, E and D.

Currently, I am taking Bio-Life NAT B FIZZY, Vitamin B complex with Vitamin C, Calcium & Magnesium added. With just one tablet, I have it all for my general health maintenance. 

How and when to take Vitamin B supplements?

Add one effervescent tablet in glass water and let it dissolve.  Take it once a day after breakfast or other meal as recommended by a Certified Pharmacist or Doctor. 

For more details on Bio-Life NAT B FIZZY, please visit Mega BiO-LiFE (

Purchase  BIO-LIFE, Nat B Fizzy 10s X 2 | Watsons Malaysia or walk in to any Watsons nearby you for only RM14.90 


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