Skip to main content

Beauty Inside Out with Newly Launched Hada Labo Hydrating Water Gel

Sponsored Article

Morning Walk for Sustainable Independent Mobility

I don't skip my usual morning walk during Ramadhan month. I am doing this for health reasons. So far so good. I don't really feel tired because of the fasting. Just like usual morning routine.

One Auntie trying to make a conversation with me. I saw her a few times during my usual morning walk. 

Auntie : Amoi! Long time no see you exercise?

Huh? Eh? 

Me : I also long time never see you, Auntie!

I every morning oso here making my usual rounds. 

Auntie : Ya ka?

Me : Ya lor...

Auntie : I hurt my knee sometimes.

Me : Oh... Hope you OK now.

Auntie : Aiya.. Me old Ah soh.

Me : hehehe... Bye Auntie.

Continue my walk. I was at my 4km and has 1km more to go to 5km. Then as usual finish off another 2km with some cardio with outdoor exercise equipment. 

What puzzled me was... Why that Auntie started conversations with long time didn't see me exercise, when she is the one who miss out on her routine. 

I feel a bit insulted by that question. Hahahaha... I know... I know... I sounded like narrow minded kind of person. Just can't help it to feel annoyed. 

I was out every morning for the past 2 weeks without fail despite my knee pain and fatsia pain. I work really hard to exercise at leady 2 hours every morning without fail. Huhuhu...

I will continue my morning routine during Ramadan month too. I have to work hard for my health reasons and to sustain my independent mobility in old age.

Selamat Berpuasa. 


Ads In Feed

Adsense in text

Popular posts from this blog

Cosmoderm Luminous A Retinol Review

In general, most people are advised to start using retinol in their mid-20s. Why do we need retinol for our skin? Well, this is because collagen and elastin production starts to slow down. Adding retinol into our skincare routine at age of 25 to 30 is the perfect time to slow down the ageing process. So, what is retinol that people are hyping about? In short, retinol is a topical product containing a vitamin A derivative. Technically speaking a type of retinoid which works to increase collagen production. It helps to treat acne, and blackheads and is also ideal to improve skincare texture such as minimising fine lines, and wrinkles and brightening dull skin. Personally, I am a beginner in adding Retinol into my skincare routine. At the age of 47 years old. I guess, am afraid to start one because I read many side effects if use it wrong.  What is the side effect if you use retinol wrong?  Retinols can increase your skin's sensitivity to sunlight. So, it is advisable to apply this at

Cosmoderm Tea Tree Oil and Vitamin E Product Review

  I was so excited to get an opportunity to review the Malaysia famous skincare brand Cosmoderm, this week. So in love with their Vitamin E Bi-Phased Tonning Essence. If you are a big fan of Cosmoderm skincare, you will know that they have few dedicated series for specific skin conditions. One of their famous skincare series is the Tea Tree Oil.  Last week, I got my hands on the new improved look CosmodermTea Tree Oil and Vitamin E series. * Tea Tree Oil Facial Cleanser * Tea Tree Oil Refining Oil Control Serum * Vitamin E Facial Cleansing Foam * Vitamin E Bi-Phased Toning Essence Cosmoderm Tea Tree Oil skincare series is suitable for oily and acne-prone skin. To be honest, I in love with their new subtle colour packaging. It looks more classy compare to the previous packaging. The Cosmoderm Tea Tree Oil series a proven natural antibacterial with soothing properties to reduce acne and acne spot. The most important,  price for each of their skincare is affordable for anyone. Cosmoderm T

Acupuncture Treatment at Tung Shin Hospital

My Plantar Fasciitis getting bad after return down to KL from Genting short weekend getaway recently. I guess my backpack load too heavy and stress up my heel so much. For those who don't know what is Plantar Fasciitis, I will give you some brief about this. Who knows it may hit you too once you aging like me...hehehe. Anyway, its good to know. Plantar Fasciitis is common pain for middle-aged people. WTH! can't believe I aged this quickly. Young people don't so happy! If you on your feet a lot and do lots of sports, this can hit you too.This pain caused by straining the ligament that supports your arch.  I got mine last year after came back from Taiwan trip in April 2016. I got diagnosed with knee problem in June 2016. So literally tackle my pain one by one. I concentrate on my knee healing and ignore the pain on my feet. Recently the pain on bottom of my heel getting unbearable. Every step with lots of pain and really wish can swallow pain killers or I kill people