Whenever some Chaebol in Kdrama is having a sleepless night, they swallowed some pills like swallow candy. When feeling nervous or panic, they swallow some pills too. So easy to get those pills prescriptions, huh? Do they just buy all those from the shelf or their Doc just prescribes as they wish? Seriously, those thoughts keep coming to me for years!!!! I went to the GP and asked to prescribe me for a sleeping pill. Of course, my GP doesn't easily prescribe me with one bottle like I imagine can place on my side cabinet by the bed. The max I could obtain was only 2 tablets. Stingy!! Not that I am asking it for free. I am willing to pay. But the GP won't give up! They asked me to change my lifestyle habits. I wonder what kind of lifestyle I have been living that makes me having such a sleepless night. I was dying to sleep at least 2 hours without waking up. But I couldn't. My mind seems to be very active with many thoughts. Not like I am a chaebol or a CEO in ...
In general, most people are advised to start using retinol in their mid-20s. Why do we need retinol for our skin? Well, this is because collagen and elastin production starts to slow down. Adding retinol into our skincare routine at age of 25 to 30 is the perfect time to slow down the ageing process. So, what is retinol that people are hyping about? In short, retinol is a topical product containing a vitamin A derivative. Technically speaking a type of retinoid which works to increase collagen production. It helps to treat acne, and blackheads and is also ideal to improve skincare texture such as minimising fine lines, and wrinkles and brightening dull skin. Personally, I am a beginner in adding Retinol into my skincare routine. At the age of 47 years old. I guess, am afraid to start one because I read many side effects if use it wrong. What is the side effect if you use retinol wrong? Retinols can increase your skin's sensitivity to sunlight. So, it is advisable to apply th...