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It is refreshing to enjoy nice glass of cold drink after meal. However, one need to remember, drink cold water will solidify the oily stuff that you have just consumed. It also will slow down the digestion process.Once this 'sludge ' reacts with acid, it will break down and be absorbed by the intestine faster than the solid food .Oh gosh! this will line the intestine and very soon turns into fats and lead to cancer.
Advice : It is best to drink hot soup or warm water after a meal. Try not to drink in between of your meal because it will disturb your food digestion.
Benefits to drink water as your daily practice :
2. Flush out that bad Toxins
- Good sleeps help to nourish your cells
- Drinking water after wake up will flush unwanted toxins out from body.
- Your body will be able to well absorb more nutrients from a well balanced breakfast.
- Leads to clear skin and better health