Skip to main content

Vegreen Vegan Skincare Review

Sponsored Article


This is a very quick recipe and suitable for busy woman who wants nutritious and less calories snack or meal.

Ingredients :

* Grape tomatoes
* Green Apple
* Chilly oil sardines (you can replace with tuna chunks. I choose sardines because sardines has more benefits than tuna)
* Lemon juice

Benefit :

 - energy, protein, lipid or fat, calcium, iron, magnesium, phosphorous, potassium, sodium and zinc.
- as for vitamin includes thiamin,riboflavin, niacin,vitamin B6,folate, vitamin B12, A, D, E ad vitamin K.

Green Apple
- lots of fiber which helps clean thew systems and increases metabolism.
- contains mineral such as iron, zinc, copper, manganese, potassium
- Rich in vitamins A,B,C

Grape Tomatoes
- Calcium, magnesium, phosphorus, potassium
- Vitamin C and anti oxidants

- strong antibacterial, antiviral, immune-boosting powers and mostly use as weight loss aid because lemon juice is a digestive and liver cleanser.
- Contains citric acid, magnesium, Vitamin C, bioflayonoid, pectin and limonene which promote immunity and help fight infection.

Green apple, lemon, grape tomatoes image credit to google search

Cut grape tomatoes into half and green apple peel and slices it with slicer, then throw all in salad bowl like that.

Add in sardines and lemon juice. 
Since its for one person serving I added only one sardines fish.
Mixed all together and chill it into freezer for 5 minutes.

You can serve it as snack or if you want to make it into full meal such as lunch or dinner...
Can serve with quinoa or brown rice.

There you go simple healthy meal for busy woman. So easy and no cooking required!


Ads In Feed

Adsense in text

Popular posts from this blog

Cosmoderm Luminous A Retinol Review

In general, most people are advised to start using retinol in their mid-20s. Why do we need retinol for our skin? Well, this is because collagen and elastin production starts to slow down. Adding retinol into our skincare routine at age of 25 to 30 is the perfect time to slow down the ageing process. So, what is retinol that people are hyping about? In short, retinol is a topical product containing a vitamin A derivative. Technically speaking a type of retinoid which works to increase collagen production. It helps to treat acne, and blackheads and is also ideal to improve skincare texture such as minimising fine lines, and wrinkles and brightening dull skin. Personally, I am a beginner in adding Retinol into my skincare routine. At the age of 47 years old. I guess, am afraid to start one because I read many side effects if use it wrong.  What is the side effect if you use retinol wrong?  Retinols can increase your skin's sensitivity to sunlight. So, it is advisable to apply this at

Acupuncture Treatment at Tung Shin Hospital

My Plantar Fasciitis getting bad after return down to KL from Genting short weekend getaway recently. I guess my backpack load too heavy and stress up my heel so much. For those who don't know what is Plantar Fasciitis, I will give you some brief about this. Who knows it may hit you too once you aging like me...hehehe. Anyway, its good to know. Plantar Fasciitis is common pain for middle-aged people. WTH! can't believe I aged this quickly. Young people don't so happy! If you on your feet a lot and do lots of sports, this can hit you too.This pain caused by straining the ligament that supports your arch.  I got mine last year after came back from Taiwan trip in April 2016. I got diagnosed with knee problem in June 2016. So literally tackle my pain one by one. I concentrate on my knee healing and ignore the pain on my feet. Recently the pain on bottom of my heel getting unbearable. Every step with lots of pain and really wish can swallow pain killers or I kill people

Different between Rebonding and Keratin Treatment

Frizzy Hair Solution Naturally, I born wavy and wild frizzy hair. I hate that frizzy hair style. It make me look untidy and less attractive. WTH! Don't throw up please!!!! The only solution to my knowledge all this while is rebonding hair treatment. I have been doing this almost every year. I am worried about getting my hair ironed every year. Gosh! I am not getting anymore younger so does my hair. How long this poor hair of mine can stand that heavy chemical treatment coated on and flat iron it with the heat straightening iron. Even my neck almost drop putting up with the long hours procedures. I was invited to try out Keratin Treatment at A Cut Above. I am glad to finally try this out. I love the end result very much and the process is simple than rebonding. Like I said earlier my desire result is to tame my untidy frizzy hair. Not really about straightening the hair. So which one to choose? Rebonding or Keratin? Hair Rebonding * Suitable for those who have ve