Skip to main content

HEALHY RECIPES : SARDINES + GREEN APPLE + GRAPE TOMATOES SALAD

This is a very quick recipe and suitable for busy woman who wants nutritious and less calories snack or meal.

Ingredients :

* Grape tomatoes
* Green Apple
* Chilly oil sardines (you can replace with tuna chunks. I choose sardines because sardines has more benefits than tuna)
* Lemon juice

Benefit :

Sardines
 - energy, protein, lipid or fat, calcium, iron, magnesium, phosphorous, potassium, sodium and zinc.
- as for vitamin includes thiamin,riboflavin, niacin,vitamin B6,folate, vitamin B12, A, D, E ad vitamin K.

Green Apple
- lots of fiber which helps clean thew systems and increases metabolism.
- contains mineral such as iron, zinc, copper, manganese, potassium
- Rich in vitamins A,B,C


Grape Tomatoes
- Calcium, magnesium, phosphorus, potassium
- Vitamin C and anti oxidants

Lemon
- strong antibacterial, antiviral, immune-boosting powers and mostly use as weight loss aid because lemon juice is a digestive and liver cleanser.
- Contains citric acid, magnesium, Vitamin C, bioflayonoid, pectin and limonene which promote immunity and help fight infection.


Green apple, lemon, grape tomatoes image credit to google search


Cut grape tomatoes into half and green apple peel and slices it with slicer, then throw all in salad bowl like that.
 

Add in sardines and lemon juice. 
Since its for one person serving I added only one sardines fish.
Mixed all together and chill it into freezer for 5 minutes.

You can serve it as snack or if you want to make it into full meal such as lunch or dinner...
Can serve with quinoa or brown rice.

There you go simple healthy meal for busy woman. So easy and no cooking required!
Labels:

Comments

Post a Comment

Thank you for dropping by...

Popular post at princesscindyrina.com

Popular posts from this blog

Cosmoderm Luminous A Retinol Review

In general, most people are advised to start using retinol in their mid-20s. Why do we need retinol for our skin? Well, this is because collagen and elastin production starts to slow down. Adding retinol into our skincare routine at age of 25 to 30 is the perfect time to slow down the ageing process. So, what is retinol that people are hyping about? In short, retinol is a topical product containing a vitamin A derivative. Technically speaking a type of retinoid which works to increase collagen production. It helps to treat acne, and blackheads and is also ideal to improve skincare texture such as minimising fine lines, and wrinkles and brightening dull skin. Personally, I am a beginner in adding Retinol into my skincare routine. At the age of 47 years old. I guess, am afraid to start one because I read many side effects if use it wrong.  What is the side effect if you use retinol wrong?  Retinols can increase your skin's sensitivity to sunlight. So, it is advisable to apply th...
Post a Comment
Read more

Cosmoderm Tea Tree Oil and Vitamin E Product Review

  I was so excited to get an opportunity to review the Malaysia famous skincare brand Cosmoderm, this week. So in love with their Vitamin E Bi-Phased Tonning Essence. If you are a big fan of Cosmoderm skincare, you will know that they have few dedicated series for specific skin conditions. One of their famous skincare series is the Tea Tree Oil.  Last week, I got my hands on the new improved look CosmodermTea Tree Oil and Vitamin E series. * Tea Tree Oil Facial Cleanser * Tea Tree Oil Refining Oil Control Serum * Vitamin E Facial Cleansing Foam * Vitamin E Bi-Phased Toning Essence Cosmoderm Tea Tree Oil skincare series is suitable for oily and acne-prone skin. To be honest, I in love with their new subtle colour packaging. It looks more classy compare to the previous packaging. The Cosmoderm Tea Tree Oil series a proven natural antibacterial with soothing properties to reduce acne and acne spot. The most important,  price for each of their skincare is affordable for anyon...
Post a Comment
Read more

Honest Review: Sunplay Skin Aqua Hyaluronic Acid Serum UV

  When I first picked up the Sunplay Skin Aqua Hyaluronic Acid Serum UV , the sleek blue bottle already gave me that “hydrating luxury” vibe. Unlike the usual heavy sunscreens or sticky sunblocks, this one feels more like a skincare serum than a typical sunscreen. That’s the first big difference ! It’s marketed as a serum UV , not just a sunblock. Texture & Application The texture is lightweight, almost watery-gel like, and it spreads effortlessly across the skin. No greasy residue, no sticky film, and most importantly.....  no white cast . This is a huge win for those of us who hate looking like a ghost after applying sunscreen. It absorbs quickly, leaving the skin feeling supple and hydrated, almost like you’ve just applied a hydrating essence. This is where it stands out! It doesn’t just sit on top of your skin to block UV rays, it actually locks in hydration thanks to the 3 types of Hyaluronic Acid (HA, Absorbent HA, Nano HA). Think of it as a sunscreen that doubles ...
Post a Comment
Read more