Skip to main content

Herbalmeds by BiO-LiFE Natural Wellness Range of Products

Sponsored Article

Best Time To Drink Kombucha

Honest confession from me in this post!

I kind of addicted to Kombucha since 3 months ago. I find myself gulping a bottle a day of Kombucha. Trying my best to control my addiction due to the high cost or I need to attend one of the alcoholic rehabs. huhuhuh

I know Kombucha benefit to gut health, due to rich in probiotics, antioxidants, vitamins and enzymes. So?  I was wondering if there are any other benefits out of this delicious drink? When is the best time to drink Kombucha? 

My All-time favourite Kombucha

What is Kombucha?


Let us start with what is Kombucha for those who find this is a new drink discovery. Kombucha is a fermented tea. Just like Kimchi! It is a combination of tea, yeast (SCOBY) , raw sugar and it went through bacterial fermentation. 

How does Kombucha taste like?


Natural bubbly, deliciously sweet and tart taste. 

What is the health Benefit of Kombucha?


* Improve digestions 
* Weight Loss
* Detoxification
* Cancer prevention
* Increased Energy
* Immune system booster

When is the best time to drink Kombucha for good health benefit?


Morning Booster - It's a great help to boost energy if drink Kombucha in the morning since it contains caffeine.

Before Meal - If you drink Kombucha before meals, it can help with the maintenance of weight and even weight loss. Why? This drink is a bit sour and acidic which usually helps to curb appetite. Well, don't over drink it with a meal since this drink will kind of disturb your meal nutrients absorption. 

At Night before sleep - Since its contain caffeine then it is not advisable to drink Kombucha at night. It will disturb your sleep.

My recommendation to drink Kombucha during midday to help with digestion and to boost energy. 

What you need to know before you drink Kombucha?


* Kombucha contains less 0.5 per cent alcohol since its a fermented drink. Similar to yoghurt, tempeh, kimchi.

* Drink it after meal if you have gastric issues since this drink is acidic.

* You can drink Kombucha daily but not recommend to drink more than 500ml a day.

* The brown strands in Kombucha is yeast strands that formed inside the bottle due to fermentation process. Don't worry! It doesn't mean the drink has gone bad. You can drink up!

* Exessive drinking Kombucha may lead to enamel thinning due acidic of this drink.





You can make your own Kombucha at home by purchasing SCOBY. But for me, I prefer to purchase it outside for my convenient. During my recent last day at work, I ordered 2 Kampung Jar set to stock up my fridge. Means, I have 10 of those in my fridge.  hehehe... I find Kampung Jar Kombucha is the most affordable Kombucha in the market. But the taste-wise, I would prefer Wonderbrew Original flavour. 

How to store Kombucha?


You can keep in the fridge for 8 weeks for best taste. In actual fact, Kombucha has no expiry date. Since it will continue fermenting and will become more and more vinegary.

Comments

Ads In Feed

Adsense in text

Popular posts from this blog

Different between Rebonding and Keratin Treatment

Frizzy Hair Solution Naturally, I born wavy and wild frizzy hair. I hate that frizzy hair style. It make me look untidy and less attractive. WTH! Don't throw up please!!!! The only solution to my knowledge all this while is rebonding hair treatment. I have been doing this almost every year. I am worried about getting my hair ironed every year. Gosh! I am not getting anymore younger so does my hair. How long this poor hair of mine can stand that heavy chemical treatment coated on and flat iron it with the heat straightening iron. Even my neck almost drop putting up with the long hours procedures. I was invited to try out Keratin Treatment at A Cut Above. I am glad to finally try this out. I love the end result very much and the process is simple than rebonding. Like I said earlier my desire result is to tame my untidy frizzy hair. Not really about straightening the hair. So which one to choose? Rebonding or Keratin? Hair Rebonding * Suitable for those who have ve

Cosmoderm Luminous A Retinol Review

In general, most people are advised to start using retinol in their mid-20s. Why do we need retinol for our skin? Well, this is because collagen and elastin production starts to slow down. Adding retinol into our skincare routine at age of 25 to 30 is the perfect time to slow down the ageing process. So, what is retinol that people are hyping about? In short, retinol is a topical product containing a vitamin A derivative. Technically speaking a type of retinoid which works to increase collagen production. It helps to treat acne, and blackheads and is also ideal to improve skincare texture such as minimising fine lines, and wrinkles and brightening dull skin. Personally, I am a beginner in adding Retinol into my skincare routine. At the age of 47 years old. I guess, am afraid to start one because I read many side effects if use it wrong.  What is the side effect if you use retinol wrong?  Retinols can increase your skin's sensitivity to sunlight. So, it is advisable to apply this at

Acupuncture Treatment at Tung Shin Hospital

My Plantar Fasciitis getting bad after return down to KL from Genting short weekend getaway recently. I guess my backpack load too heavy and stress up my heel so much. For those who don't know what is Plantar Fasciitis, I will give you some brief about this. Who knows it may hit you too once you aging like me...hehehe. Anyway, its good to know. Plantar Fasciitis is common pain for middle-aged people. WTH! can't believe I aged this quickly. Young people don't so happy! If you on your feet a lot and do lots of sports, this can hit you too.This pain caused by straining the ligament that supports your arch.  I got mine last year after came back from Taiwan trip in April 2016. I got diagnosed with knee problem in June 2016. So literally tackle my pain one by one. I concentrate on my knee healing and ignore the pain on my feet. Recently the pain on bottom of my heel getting unbearable. Every step with lots of pain and really wish can swallow pain killers or I kill people