Skip to main content

New Year Resolutions That Never Come True

 

New Year's Resolution

I was out for morning walk this morning. It's the first day of New Year. I met many new faces this morning. I guess it's either a New Year Resolution or it's due to Public Holiday. I saw 3 ladies who look determined with complete exercise gears. One of the ladies, caught my attention. She was donned with pink top to toe. Even her hijab, water bottle, sling bag and headphone is in pink colours.😅 So adorable. 🎧🧕


Every year, millions of people around the world make New Year resolutions, hoping to improve their lives, habits, or skills. However, not all of them manage to stick to their plans and achieve their goals. In fact, according to a study by the University of Scranton, only 8% of people who make New Year resolutions actually keep them. Why is that? And what are some of the most common New Year resolutions that never come true? Let’s find out.


Why Do People Fail to Keep Their Resolutions?


There are many reasons why people fail to keep their resolutions, but some of the most common ones are:


Lack of specificity:  Many people make vague or unrealistic resolutions, such as “I want to lose weight” or “I want to be happier”. These resolutions are hard to measure and track, and they do not provide a clear direction or motivation. A better way to make resolutions is to be specific and realistic, such as “I want to lose 10 pounds by June” or “I want to practice gratitude every day”.


Lack of planning: Many people do not have a concrete plan or strategy to achieve their resolutions. They rely on their willpower or motivation, which can fluctuate or fade over time. A better way to make resolutions is to have a plan that breaks down the goal into smaller, manageable steps, and to schedule them into your daily or weekly routine. For example, if you want to read more books, you can set a goal of reading one chapter per day, and allocate a specific time and place for reading.


Lack of support: Many people try to achieve their resolutions alone, without seeking help or feedback from others. This can make them feel isolated or discouraged, especially when they face challenges or setbacks. A better way to make resolutions is to have a support system that can provide encouragement, accountability, or advice. For example, if you want to quit smoking, you can join a support group, or ask a friend or family member to be your quit buddy.


What Are Some of the Most Common New Year Resolutions That Never Come True?


According to a survey by YouGov, some of the most common New Year resolutions that people make in 2023 are:

Exercise more (50%)

Eat healthier (49%)

Save money (48%)

Lose weight (41%)

Reduce stress (38%)

Learn a new skill (34%)

Travel more (30%)

Read more books (28%)

Spend more time with family and friends (25%)

Quit smoking (16%)


However, these resolutions are also some of the most likely to be broken or forgotten, as they require a lot of effort, commitment, and discipline. According to a study by Strava, a social network for athletes, the most common day to give up on New Year resolutions is January 19. This means that most people do not even last three weeks before they abandon their goals.


How to Make Your New Year Resolutions Come True?


If you want to make your New Year resolutions come true, here are some tips that can help you:


1. Choose one or two resolutions that are meaningful and important to you: Do not make too many resolutions, or resolutions that you do not really care about. Focus on the ones that can make a positive difference in your life, and that align with your values and passions.


2. Write down your resolutions and review them regularly: Writing down your resolutions can help you clarify your intentions and motivations, and remind you of your progress and achievements. Review your resolutions at least once a week, and celebrate your small wins and milestones.


3. Be flexible and adaptable: Do not be too rigid or perfectionist about your resolutions. Life is unpredictable and dynamic, and you may encounter unexpected situations or obstacles that can affect your plans. Be ready to adjust your resolutions according to your circumstances, and do not give up if you make a mistake or miss a deadline. Learn from your failures and keep moving forward.



4.Reward yourself: Achieving your resolutions can be hard work, and you deserve to reward yourself for your efforts and accomplishments. Treat yourself to something that makes you happy or proud, such as a nice meal, a new outfit, or a relaxing massage. Rewards can also motivate you to keep going and stay on track.


I, personally has failed with my resolution for 4 years in a row, which is to stay healthy and fit. 😌

This year, I decided to enter New Year without much thought. I have no resolution or plan. I am just going to live my life as it is without much expectations. 😅


Happy New Year 2024 everyone!


Labels:

Comments

New comments are not allowed.

Popular post at princesscindyrina.com

Popular posts from this blog

Cosmoderm Luminous A Retinol Review

In general, most people are advised to start using retinol in their mid-20s. Why do we need retinol for our skin? Well, this is because collagen and elastin production starts to slow down. Adding retinol into our skincare routine at age of 25 to 30 is the perfect time to slow down the ageing process. So, what is retinol that people are hyping about? In short, retinol is a topical product containing a vitamin A derivative. Technically speaking a type of retinoid which works to increase collagen production. It helps to treat acne, and blackheads and is also ideal to improve skincare texture such as minimising fine lines, and wrinkles and brightening dull skin. Personally, I am a beginner in adding Retinol into my skincare routine. At the age of 47 years old. I guess, am afraid to start one because I read many side effects if use it wrong.  What is the side effect if you use retinol wrong?  Retinols can increase your skin's sensitivity to sunlight. So, it is advisable to apply th...
Post a Comment
Read more

Cosmoderm Tea Tree Oil and Vitamin E Product Review

  I was so excited to get an opportunity to review the Malaysia famous skincare brand Cosmoderm, this week. So in love with their Vitamin E Bi-Phased Tonning Essence. If you are a big fan of Cosmoderm skincare, you will know that they have few dedicated series for specific skin conditions. One of their famous skincare series is the Tea Tree Oil.  Last week, I got my hands on the new improved look CosmodermTea Tree Oil and Vitamin E series. * Tea Tree Oil Facial Cleanser * Tea Tree Oil Refining Oil Control Serum * Vitamin E Facial Cleansing Foam * Vitamin E Bi-Phased Toning Essence Cosmoderm Tea Tree Oil skincare series is suitable for oily and acne-prone skin. To be honest, I in love with their new subtle colour packaging. It looks more classy compare to the previous packaging. The Cosmoderm Tea Tree Oil series a proven natural antibacterial with soothing properties to reduce acne and acne spot. The most important,  price for each of their skincare is affordable for anyon...
Post a Comment
Read more

Honest Review: Sunplay Skin Aqua Hyaluronic Acid Serum UV

  When I first picked up the Sunplay Skin Aqua Hyaluronic Acid Serum UV , the sleek blue bottle already gave me that “hydrating luxury” vibe. Unlike the usual heavy sunscreens or sticky sunblocks, this one feels more like a skincare serum than a typical sunscreen. That’s the first big difference ! It’s marketed as a serum UV , not just a sunblock. Texture & Application The texture is lightweight, almost watery-gel like, and it spreads effortlessly across the skin. No greasy residue, no sticky film, and most importantly.....  no white cast . This is a huge win for those of us who hate looking like a ghost after applying sunscreen. It absorbs quickly, leaving the skin feeling supple and hydrated, almost like you’ve just applied a hydrating essence. This is where it stands out! It doesn’t just sit on top of your skin to block UV rays, it actually locks in hydration thanks to the 3 types of Hyaluronic Acid (HA, Absorbent HA, Nano HA). Think of it as a sunscreen that doubles ...
Post a Comment
Read more