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Showing posts with the label healthylifestyle

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How To Achieve A Healthy Mind and Body During This Pandemic Time

  By now most of us has been missing out on our usual normal life like previously, right? Step out from home with a bare face (no mask up), don't have to concern about social distancing. We enjoy our high flying job with a monthly paycheck, eat out and take out and so on. I am not sure about you, but I personally miss the freedom, I used to have back then. Some of us has begun to start living a normal life but not some of us are so lucky as you, thought. Many of us lose our job due to pandemics and are forced to explore other possible available opportunities for survival sake. It's really hard to cope with losing the job and at the same time freedom was taken from you too. Everything is within whatever space you have at home. Those who are in a rented place is worried about paying the next month rent and so many other commitment. Totally mental health affected for some of us. This is where the news gets sadder and sadder when we read the suicidal rate has increased drastically

Playing Solitaire is The Best Mind Therapy

  I personally find that Solitaire is the most interesting card game. For me, solitaire keeps my mind busy when I need to forget something or become mind restless. This is a sort of mental activity to keep me stay sane. I can't be reading books, working or even watch TV or even listen to the radio all the time, right? Playing  Most importantly, I don't need to pay for it. I always play solitaire online free games. No registration is needed too. I just need to open the website either on mobile or desktop and start to play for free. I usually play Classic Solitaire at the  free online game website  How to play Classic Solitaire? In general, this is a sort of stack cards game. Just remember the sequences on suits and rank, for example, the cards will be stacked as K, Q, J, 10, 9, 8, 7, 6, 5, 4,3 2, A with no mixed suits. Basically, in summary, the rules of Classic Solitaire are : 🃏 Usually, cards are arranged from left to right, with the bottom-most of the card ea

BiO-LiFE Empowers Mega Living With The Power Of 'C'

WHAT MAKES A SUPERHERO? Is it someone who is super strong, healthy and with enviable muscles? Far from it. It's the everyday champion who braves daily traffic for an even busier working day ahead. It's the hardworking mum and dad who pursue better lives for their kids. It's those who actively pursue goals on the go. A " superhero" lives in all of us and mega living as such deserves the power of "C' for healthier lives! I guess even the Avengers need a daily dose of Vitamin C too . The question is, how many oranges do you eat or squeeze to drink to ensure a healthy dose of vitamin C every day? Refreshingly delicious, it's hard to refuse a glass of orange juice to kickstart a busy "relentless" day. Seriously, how many "superheroes" like us even have the time to squeeze oranges as we dash out the door each day or even think about the nutrients it provides to keep us on the go? Since our body does not produce vitamin


Milk is not for only babies or kids. Babies or kids need milk for healthy growth. We adult need to drink milk for our healthy golden years. Once you understand the importance of milk then, one will start drinking milk without a second thought. 5 reasons why milk is good for health : 1. Protein Excellent source for protein and it has 9 essential amino acids which important to meet our physiological needs. 2. Potassium Regulates our blood pressure and we needed this for muscle contraction.  3. Calcium Strengthen our bones and can at least prevent it from old age disease such at osteoporosis. 4. Vitamins Fantastic source for Vitamins A,B-12 and D. Vitamin A to maintain good eye sights and smooth skin. It also helps to controls cell growth and proper functioning of our immune system. Vitamin B-12 is essential for nervous system and also for blood formation. Vitamin D helps for calcium absorption 5. Niacin Keep normal function of enzymes and body process sugars an

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