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Showing posts with the label healthylifestyle

How To Achieve A Healthy Mind and Body During This Pandemic Time

  By now most of us has been missing out on our usual normal life like previously, right? Step out from home with a bare face (no mask up), don't have to concern about social distancing. We enjoy our high flying job with a monthly paycheck, eat out and take out and so on. I am not sure about you, but I personally miss the freedom, I used to have back then. Some of us has begun to start living a normal life but not some of us are so lucky as you, thought. Many of us lose our job due to pandemics and are forced to explore other possible available opportunities for survival sake. It's really hard to cope with losing the job and at the same time freedom was taken from you too. Everything is within whatever space you have at home. Those who are in a rented place is worried about paying the next month rent and so many other commitment. Totally mental health affected for some of us. This is where the news gets sadder and sadder when we read the suicidal rate has increased drastically ...
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Playing Solitaire is The Best Mind Therapy

  I personally find that Solitaire is the most interesting card game. For me, solitaire keeps my mind busy when I need to forget something or become mind restless. This is a sort of mental activity to keep me stay sane. I can't be reading books, working or even watch TV or even listen to the radio all the time, right? Playing  Most importantly, I don't need to pay for it. I always play solitaire online free games. No registration is needed too. I just need to open the website either on mobile or desktop and start to play for free. I usually play Classic Solitaire at the  free online game website solitaire.org.  How to play Classic Solitaire? In general, this is a sort of stack cards game. Just remember the sequences on suits and rank, for example, the cards will be stacked as K, Q, J, 10, 9, 8, 7, 6, 5, 4,3 2, A with no mixed suits. Basically, in summary, the rules of Classic Solitaire are : 🃏 Usually, cards are arranged from left to right, with the bottom-most of ...
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BiO-LiFE Empowers Mega Living With The Power Of 'C'

WHAT MAKES A SUPERHERO? Is it someone who is super strong, healthy and with enviable muscles? Far from it. It's the everyday champion who braves daily traffic for an even busier working day ahead. It's the hardworking mum and dad who pursue better lives for their kids. It's those who actively pursue goals on the go. A " superhero" lives in all of us and mega living as such deserves the power of "C' for healthier lives! I guess even the Avengers need a daily dose of Vitamin C too . The question is, how many oranges do you eat or squeeze to drink to ensure a healthy dose of vitamin C every day? Refreshingly delicious, it's hard to refuse a glass of orange juice to kickstart a busy "relentless" day. Seriously, how many "superheroes" like us even have the time to squeeze oranges as we dash out the door each day or even think about the nutrients it provides to keep us on the go? Since our body does not produce vitamin...
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MILK NOT JUST FOR BABIES...

Milk is not for only babies or kids. Babies or kids need milk for healthy growth. We adult need to drink milk for our healthy golden years. Once you understand the importance of milk then, one will start drinking milk without a second thought. 5 reasons why milk is good for health : 1. Protein Excellent source for protein and it has 9 essential amino acids which important to meet our physiological needs. 2. Potassium Regulates our blood pressure and we needed this for muscle contraction.  3. Calcium Strengthen our bones and can at least prevent it from old age disease such at osteoporosis. 4. Vitamins Fantastic source for Vitamins A,B-12 and D. Vitamin A to maintain good eye sights and smooth skin. It also helps to controls cell growth and proper functioning of our immune system. Vitamin B-12 is essential for nervous system and also for blood formation. Vitamin D helps for calcium absorption 5. Niacin Keep normal function of enzymes and body process sugar...
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Cosmoderm Tea Tree Oil and Vitamin E Product Review

  I was so excited to get an opportunity to review the Malaysia famous skincare brand Cosmoderm, this week. So in love with their Vitamin E Bi-Phased Tonning Essence. If you are a big fan of Cosmoderm skincare, you will know that they have few dedicated series for specific skin conditions. One of their famous skincare series is the Tea Tree Oil.  Last week, I got my hands on the new improved look CosmodermTea Tree Oil and Vitamin E series. * Tea Tree Oil Facial Cleanser * Tea Tree Oil Refining Oil Control Serum * Vitamin E Facial Cleansing Foam * Vitamin E Bi-Phased Toning Essence Cosmoderm Tea Tree Oil skincare series is suitable for oily and acne-prone skin. To be honest, I in love with their new subtle colour packaging. It looks more classy compare to the previous packaging. The Cosmoderm Tea Tree Oil series a proven natural antibacterial with soothing properties to reduce acne and acne spot. The most important,  price for each of their skincare is affordable for anyon...
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Honest Review: Sunplay Skin Aqua Hyaluronic Acid Serum UV

  When I first picked up the Sunplay Skin Aqua Hyaluronic Acid Serum UV , the sleek blue bottle already gave me that “hydrating luxury” vibe. Unlike the usual heavy sunscreens or sticky sunblocks, this one feels more like a skincare serum than a typical sunscreen. That’s the first big difference ! It’s marketed as a serum UV , not just a sunblock. Texture & Application The texture is lightweight, almost watery-gel like, and it spreads effortlessly across the skin. No greasy residue, no sticky film, and most importantly.....  no white cast . This is a huge win for those of us who hate looking like a ghost after applying sunscreen. It absorbs quickly, leaving the skin feeling supple and hydrated, almost like you’ve just applied a hydrating essence. This is where it stands out! It doesn’t just sit on top of your skin to block UV rays, it actually locks in hydration thanks to the 3 types of Hyaluronic Acid (HA, Absorbent HA, Nano HA). Think of it as a sunscreen that doubles ...
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Cosmoderm Luminous A Retinol Review

In general, most people are advised to start using retinol in their mid-20s. Why do we need retinol for our skin? Well, this is because collagen and elastin production starts to slow down. Adding retinol into our skincare routine at age of 25 to 30 is the perfect time to slow down the ageing process. So, what is retinol that people are hyping about? In short, retinol is a topical product containing a vitamin A derivative. Technically speaking a type of retinoid which works to increase collagen production. It helps to treat acne, and blackheads and is also ideal to improve skincare texture such as minimising fine lines, and wrinkles and brightening dull skin. Personally, I am a beginner in adding Retinol into my skincare routine. At the age of 47 years old. I guess, am afraid to start one because I read many side effects if use it wrong.  What is the side effect if you use retinol wrong?  Retinols can increase your skin's sensitivity to sunlight. So, it is advisable to apply th...
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