Milk is not for only babies or kids. Babies or kids need milk for healthy growth. We adult need to drink milk for our healthy golden years. Once you understand the importance of milk then, one will start drinking milk without a second thought.
5 reasons why milk is good for health :
Excellent source for protein and it has 9 essential amino acids which important to meet our physiological needs.
Regulates our blood pressure and we needed this for muscle contraction.
Strengthen our bones and can at least prevent it from old age disease such at osteoporosis.
Fantastic source for Vitamins A,B-12 and D.
Vitamin A to maintain good eye sights and smooth skin. It also helps to controls cell growth and proper functioning of our immune system.
Vitamin B-12 is essential for nervous system and also for blood formation.
Vitamin D helps for calcium absorption
Recently, Dutch Lady Malaysia sent me a stack of Dutch Lady Pure Farm Milk for 7 days Milk Breakfast challenge.
Here some message from Dutch Lady for you precious living people out there.