Skip to main content

How to Stay Healthy during the Heatwave?




As I write this post, I was sent home due to a viral infection. Its all started by last weekend extreme body heat. I end up on sick leave on Monday. I survive at work on Tuesday and Thursday despite being unwell. I was not able to sleep at all since Monday and when it comes to Thursday, I feel weak but still drove all the way to work. By the time reached the office car park, I realize making a big mistake to force myself out of the house. I survive in the office for barely 2 hours before feeling nausea and keep running to the ladies to throw up which is basically nothing out from me. I was coughing until the whole body feels super weak.

I also don't want to show to my colleague the bad side of me. I am such a baby during sick. kekekeke...Basically, if I am at home just whine alone. But if in the office I can annoyed people around me like hell. kekekeke

I went to the clinic again and this time Doctor scolded me to be out of the home when I should be resting. Like that also can ar? 

My first time went to the Doctor, she scolded me for staying outdoor too long during heatwave weather. Uwaaaaa!!! this Doctor straight away assume I did outdoor activities when the truth is I only stayed indoors all the time. Even my office is at the Big Mall in Malaysia. Since when I have time to be at outdoor. Haihhhh...

I really Thanks for scolding me. But I still continue working at home when I was supposed to sleep. Why? Resting? What is that? I don't even know what resting means? muahahaha

Well, to be honest, I am not the only one to fall sick. Many others are facing the same problem with me. Its all due to the heatwave grips throughout Malaysia. The temperature rises between 37 to 40 degrees Celsius over at least three consecutive days. I heard this weather will last up to May. Hurl!!!

Again...as online writer ( muahahaha...online writer my foot!!) I wish all of us to stay healthy and brave this heatwave.

How to Stay Healthy during Heatwave?


1. Drink Plenty of Water. 

I think we heard this many times right? I drink plenty of water all the time. Try to lessen hot drink and drink more cold drink to keep your body cool. Try to reduce hot coffee and tea intake. Hurl! This is not a really easy task for me. I don't really drink cold. 

2. Keep Body Cool


Avoid wearing a dark colour. But I fail to do this worrrrr... since my wardrobe colour is either black or dark blue. Damn! I need a wardrobe to revamp. Try to apply sunscreen and protect your head with a hat or don't let your head expose to the sun too much.

3. Keep your house cool and Stay Indoor


Low down your shades to keep during day time to avoid heat and lift up the shades during night time to let in the cool air. It's ok if you don't have to air-condition at home. Just be like normal Malaysia people, you can always hang out in the cinema or shopping mall.


Sharing is caring...try to be a good human like me..(hihihihihi) Don't forget to remind the people around you by encouraging them to drink more water and stay cool.

Last but not least please stay away from heat and keep the body back in balance by input more fluids to your body. 

I am currently trying my best to take time to rest and recover. Stay healthy all!

For those people who do the open burning during this heatwave....please wait for your afterlife judgement.
Labels:

Comments

Post a Comment

Thank you for dropping by...

Popular post at princesscindyrina.com

Popular posts from this blog

Cosmoderm Luminous A Retinol Review

In general, most people are advised to start using retinol in their mid-20s. Why do we need retinol for our skin? Well, this is because collagen and elastin production starts to slow down. Adding retinol into our skincare routine at age of 25 to 30 is the perfect time to slow down the ageing process. So, what is retinol that people are hyping about? In short, retinol is a topical product containing a vitamin A derivative. Technically speaking a type of retinoid which works to increase collagen production. It helps to treat acne, and blackheads and is also ideal to improve skincare texture such as minimising fine lines, and wrinkles and brightening dull skin. Personally, I am a beginner in adding Retinol into my skincare routine. At the age of 47 years old. I guess, am afraid to start one because I read many side effects if use it wrong.  What is the side effect if you use retinol wrong?  Retinols can increase your skin's sensitivity to sunlight. So, it is advisable to apply th...
Post a Comment
Read more

Cosmoderm Tea Tree Oil and Vitamin E Product Review

  I was so excited to get an opportunity to review the Malaysia famous skincare brand Cosmoderm, this week. So in love with their Vitamin E Bi-Phased Tonning Essence. If you are a big fan of Cosmoderm skincare, you will know that they have few dedicated series for specific skin conditions. One of their famous skincare series is the Tea Tree Oil.  Last week, I got my hands on the new improved look CosmodermTea Tree Oil and Vitamin E series. * Tea Tree Oil Facial Cleanser * Tea Tree Oil Refining Oil Control Serum * Vitamin E Facial Cleansing Foam * Vitamin E Bi-Phased Toning Essence Cosmoderm Tea Tree Oil skincare series is suitable for oily and acne-prone skin. To be honest, I in love with their new subtle colour packaging. It looks more classy compare to the previous packaging. The Cosmoderm Tea Tree Oil series a proven natural antibacterial with soothing properties to reduce acne and acne spot. The most important,  price for each of their skincare is affordable for anyon...
Post a Comment
Read more

Honest Review: Sunplay Skin Aqua Hyaluronic Acid Serum UV

  When I first picked up the Sunplay Skin Aqua Hyaluronic Acid Serum UV , the sleek blue bottle already gave me that “hydrating luxury” vibe. Unlike the usual heavy sunscreens or sticky sunblocks, this one feels more like a skincare serum than a typical sunscreen. That’s the first big difference ! It’s marketed as a serum UV , not just a sunblock. Texture & Application The texture is lightweight, almost watery-gel like, and it spreads effortlessly across the skin. No greasy residue, no sticky film, and most importantly.....  no white cast . This is a huge win for those of us who hate looking like a ghost after applying sunscreen. It absorbs quickly, leaving the skin feeling supple and hydrated, almost like you’ve just applied a hydrating essence. This is where it stands out! It doesn’t just sit on top of your skin to block UV rays, it actually locks in hydration thanks to the 3 types of Hyaluronic Acid (HA, Absorbent HA, Nano HA). Think of it as a sunscreen that doubles ...
Post a Comment
Read more