Skip to main content

How To Teach Kids About Finances with Interactive Games

Sponsored Article

I lost 3kg with Intermittent Fasting





I really glad to start Intermittent Fasting last month and it shows a positive result. If to combine my last month travelling there are few cheat days. But I was faithfully doing it for the past 2 weeks without fail. The result is kind of make me happy especially, my BMI is no longer in the range of Obese. Everything back to normal. Good news!!!!

What is Intermittent Fasting?


If you think this is some kind of diet then you are completely wrong!
Intermittent Fasting is a timed approach to eating time. There are a few types of intermittent fasting. The most popular one is 16: 8 which is 16 hours fasting and eat your meal during the 8 hours window. As for me, since fasting is nothing new to me as I am a Muslim so I go for 18: 6. I started fasting from 6pm until 12:00 noon. In short, you skip breakfast, eat your balanced lunch and have early dinner.

What to eat to make your Intermittent Fasting more effective?


I started my morning with a glass of water and a cup of hot black coffee without sugar or milk. I have balance lunch at 12 noon. My lunch usually a small portion of basmati rice with some proteins dishes like fish/meat and lots of vegetables on the side. I did snacks in between and my snacks usually some tortilla chips or fried tempeh or some fruits. I drink at least 2 litres of plain water and a cup of green tea. I stop eating at 6pm.

Don't overeat and try to reduce or avoid sugar during the intermittent fasting if you want to get the best result.

How I feel during the Intermittent Fasting?


I think since fasting is nothing new to me, so I don't feel sluggish or fatigued at all. In fact, I feel energetic and healthier.

I know losing 3kg for some people is nothing great! As for me, it makes a difference in my life since I manage to break free from the obese range. I have been trying to break free from that range for 2 years.

I recently met my friend who does 16: 8 intermittent fasting and combined with some exercise. He lost freaking 9kg. This is a total inspiration for me! I envy you, my friend.

After listening to his story, I am determined to go extra miles. I am back on my treadmill with the hope to lose more of my kilos. If I lose 10 kg.....mmmmmm,,,I just wanna start my beautiful dream even before I get there. muahahahaha...work harder, Rina! You can do this! Jia You! Jia You! Rina Hwaitingggg!!!

Subscribe to my blog and follow me on Instagram to show your support and give me some motivation to cheer me up in my weight loss journey.

Comments

Ads In Feed

Adsense in text

Popular posts from this blog

Different between Rebonding and Keratin Treatment

Frizzy Hair Solution Naturally, I born wavy and wild frizzy hair. I hate that frizzy hair style. It make me look untidy and less attractive. WTH! Don't throw up please!!!! The only solution to my knowledge all this while is rebonding hair treatment. I have been doing this almost every year. I am worried about getting my hair ironed every year. Gosh! I am not getting anymore younger so does my hair. How long this poor hair of mine can stand that heavy chemical treatment coated on and flat iron it with the heat straightening iron. Even my neck almost drop putting up with the long hours procedures. I was invited to try out Keratin Treatment at A Cut Above. I am glad to finally try this out. I love the end result very much and the process is simple than rebonding. Like I said earlier my desire result is to tame my untidy frizzy hair. Not really about straightening the hair. So which one to choose? Rebonding or Keratin? Hair Rebonding * Suitable for those who have ve

Cosmoderm Luminous A Retinol Review

In general, most people are advised to start using retinol in their mid-20s. Why do we need retinol for our skin? Well, this is because collagen and elastin production starts to slow down. Adding retinol into our skincare routine at age of 25 to 30 is the perfect time to slow down the ageing process. So, what is retinol that people are hyping about? In short, retinol is a topical product containing a vitamin A derivative. Technically speaking a type of retinoid which works to increase collagen production. It helps to treat acne, and blackheads and is also ideal to improve skincare texture such as minimising fine lines, and wrinkles and brightening dull skin. Personally, I am a beginner in adding Retinol into my skincare routine. At the age of 47 years old. I guess, am afraid to start one because I read many side effects if use it wrong.  What is the side effect if you use retinol wrong?  Retinols can increase your skin's sensitivity to sunlight. So, it is advisable to apply this at

Acupuncture Treatment at Tung Shin Hospital

My Plantar Fasciitis getting bad after return down to KL from Genting short weekend getaway recently. I guess my backpack load too heavy and stress up my heel so much. For those who don't know what is Plantar Fasciitis, I will give you some brief about this. Who knows it may hit you too once you aging like me...hehehe. Anyway, its good to know. Plantar Fasciitis is common pain for middle-aged people. WTH! can't believe I aged this quickly. Young people don't so happy! If you on your feet a lot and do lots of sports, this can hit you too.This pain caused by straining the ligament that supports your arch.  I got mine last year after came back from Taiwan trip in April 2016. I got diagnosed with knee problem in June 2016. So literally tackle my pain one by one. I concentrate on my knee healing and ignore the pain on my feet. Recently the pain on bottom of my heel getting unbearable. Every step with lots of pain and really wish can swallow pain killers or I kill people