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Signs Your Spine is Out Of Alignment






Just like a car out body has misalignment spine condition. Misalignment spine is so uncomfortable, it can lead to serious problems if don't solve it quickly. Trust me! I am writing from my personal experience.
I bet many of us don't realize this and accepting it as part of normal life. We thought it was just part of us and eventually will heal off.


So, What is a Spinal Misalignment?



The spine is our body main core. It must stay strong and stable to support the musculoskeletal part of the bot to keep it straight upright. It protects the central nervous system too. Our body will maintain strong and easy mobility without interruption if we have a strong and perfect alignment spine 




Here are the top signs that your spine is out of alignment :


1. Constantly suffer from headaches, back pain or joint pain

2. Frequently crack your neck, back or other joints of your body 

3. Uneven wear out the heel of your shoes 

4. Stiff neck, back,  hips and other joints. It couldn't turn easily

5.  Often catch the flu. Flu is not necessarily from the virus. You can catch the flu if the misalignment blocked the central nervous systems and effected the immune systems.

6.  Numbness or tingling feeling in your hands or feet.

7.  Always feeling tired and sluggish. Most people feel fatigued but if you still feel the same after getting eight hours of rest each night, then it's not normal.


How to treat misalignment?


One of the best solutions is to get a Chiropractors to examine your spine. They will tell you what treatment suit you. But writing from my personal experience, the cost of the treatment can burn out your wallet in a long term. I end up signing up for 16 packages which cost me a freaking RM8k plus. Every week to visit the Chiro for treatment is daunting and horror for me. I feel like surrender myself to be tortured and listening to the sound of my bone cracking. It's so scary. It does feel better right after and it doesn't last at all. It came back and the pain is still there.


For the long term solution, I chose to straighten up and strengthen my spine using a body posture corrector.

Maintain good posture while you sit, walk and sleep is the most important thing you can do for a long term solution to spine health. But you see, easy to say to sit up and walk with your body up straight but maintaining the position isn't as easy as your talk. I can maintain the posture for less than 2 minutes and eventually start slouching after that. **facepalm**


I spent on a body support brace and a good Posture Supporting Chair. My current freelance job requires me to sit in front of my PC most of the time. I bet some of you are doing that while working from home, right?


How a good Posture Supporting Chair could bring a good benefit to your lumbar and spine health?

It's like sitting in a mould and keep you from slouching and assist you with sitting correctly. Eventually, it reduces back discomfort and relieves the back pain too.

If you are looking for a good posture supporting chair can try out the TIRTIR Posture Supporting chair. I have been using this and so far it suits and helps me.

TIRTIR supporting chair has a good specification that I am looking for :


👉 Lightweight and portable

👉 Correct posture to relieve backaches

👉 The material is breathable and the thick cushion is so comfortable fit

👉Lightweight and portable too. I can even use this on my car seat too for a comfortable long hour drive

👉 Versatile, adaptable to any chair from sofa to the dining seats too.


This is how my TIRTIR Posture Supporting Chair looks like.






Enjoy RM20 OFF if you purchase using my link and key in my voucher code TIRTIR023

Please note this Voucher Code is only valid from 14 September 2021, 00:00 to 13 October 2021, 23:59


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