Skip to main content

Sponsored Article

Signs Your Spine is Out Of Alignment






Just like a car out body has misalignment spine condition. Misalignment spine is so uncomfortable, it can lead to serious problems if don't solve it quickly. Trust me! I am writing from my personal experience.
I bet many of us don't realize this and accepting it as part of normal life. We thought it was just part of us and eventually will heal off.


So, What is a Spinal Misalignment?



The spine is our body main core. It must stay strong and stable to support the musculoskeletal part of the bot to keep it straight upright. It protects the central nervous system too. Our body will maintain strong and easy mobility without interruption if we have a strong and perfect alignment spine 




Here are the top signs that your spine is out of alignment :


1. Constantly suffer from headaches, back pain or joint pain

2. Frequently crack your neck, back or other joints of your body 

3. Uneven wear out the heel of your shoes 

4. Stiff neck, back,  hips and other joints. It couldn't turn easily

5.  Often catch the flu. Flu is not necessarily from the virus. You can catch the flu if the misalignment blocked the central nervous systems and effected the immune systems.

6.  Numbness or tingling feeling in your hands or feet.

7.  Always feeling tired and sluggish. Most people feel fatigued but if you still feel the same after getting eight hours of rest each night, then it's not normal.


How to treat misalignment?


One of the best solutions is to get a Chiropractors to examine your spine. They will tell you what treatment suit you. But writing from my personal experience, the cost of the treatment can burn out your wallet in a long term. I end up signing up for 16 packages which cost me a freaking RM8k plus. Every week to visit the Chiro for treatment is daunting and horror for me. I feel like surrender myself to be tortured and listening to the sound of my bone cracking. It's so scary. It does feel better right after and it doesn't last at all. It came back and the pain is still there.


For the long term solution, I chose to straighten up and strengthen my spine using a body posture corrector.

Maintain good posture while you sit, walk and sleep is the most important thing you can do for a long term solution to spine health. But you see, easy to say to sit up and walk with your body up straight but maintaining the position isn't as easy as your talk. I can maintain the posture for less than 2 minutes and eventually start slouching after that. **facepalm**


I spent on a body support brace and a good Posture Supporting Chair. My current freelance job requires me to sit in front of my PC most of the time. I bet some of you are doing that while working from home, right?


How a good Posture Supporting Chair could bring a good benefit to your lumbar and spine health?

It's like sitting in a mould and keep you from slouching and assist you with sitting correctly. Eventually, it reduces back discomfort and relieves the back pain too.

If you are looking for a good posture supporting chair can try out the TIRTIR Posture Supporting chair. I have been using this and so far it suits and helps me.

TIRTIR supporting chair has a good specification that I am looking for :


👉 Lightweight and portable

👉 Correct posture to relieve backaches

👉 The material is breathable and the thick cushion is so comfortable fit

👉Lightweight and portable too. I can even use this on my car seat too for a comfortable long hour drive

👉 Versatile, adaptable to any chair from sofa to the dining seats too.


This is how my TIRTIR Posture Supporting Chair looks like.






Enjoy RM20 OFF if you purchase using my link and key in my voucher code TIRTIR023

Please note this Voucher Code is only valid from 14 September 2021, 00:00 to 13 October 2021, 23:59


Comments

Ads In Feed

Sponsored page

Adsense in text

Popular posts from this blog

Cosmoderm Luminous A Retinol Review

In general, most people are advised to start using retinol in their mid-20s. Why do we need retinol for our skin? Well, this is because collagen and elastin production starts to slow down. Adding retinol into our skincare routine at age of 25 to 30 is the perfect time to slow down the ageing process. So, what is retinol that people are hyping about? In short, retinol is a topical product containing a vitamin A derivative. Technically speaking a type of retinoid which works to increase collagen production. It helps to treat acne, and blackheads and is also ideal to improve skincare texture such as minimising fine lines, and wrinkles and brightening dull skin. Personally, I am a beginner in adding Retinol into my skincare routine. At the age of 47 years old. I guess, am afraid to start one because I read many side effects if use it wrong.  What is the side effect if you use retinol wrong?  Retinols can increase your skin's sensitivity to sunlight. So, it is advisable to apply this at

Cosmoderm Tea Tree Oil and Vitamin E Product Review

  I was so excited to get an opportunity to review the Malaysia famous skincare brand Cosmoderm, this week. So in love with their Vitamin E Bi-Phased Tonning Essence. If you are a big fan of Cosmoderm skincare, you will know that they have few dedicated series for specific skin conditions. One of their famous skincare series is the Tea Tree Oil.  Last week, I got my hands on the new improved look CosmodermTea Tree Oil and Vitamin E series. * Tea Tree Oil Facial Cleanser * Tea Tree Oil Refining Oil Control Serum * Vitamin E Facial Cleansing Foam * Vitamin E Bi-Phased Toning Essence Cosmoderm Tea Tree Oil skincare series is suitable for oily and acne-prone skin. To be honest, I in love with their new subtle colour packaging. It looks more classy compare to the previous packaging. The Cosmoderm Tea Tree Oil series a proven natural antibacterial with soothing properties to reduce acne and acne spot. The most important,  price for each of their skincare is affordable for anyone. Cosmoderm T

Acupuncture Treatment at Tung Shin Hospital

My Plantar Fasciitis getting bad after return down to KL from Genting short weekend getaway recently. I guess my backpack load too heavy and stress up my heel so much. For those who don't know what is Plantar Fasciitis, I will give you some brief about this. Who knows it may hit you too once you aging like me...hehehe. Anyway, its good to know. Plantar Fasciitis is common pain for middle-aged people. WTH! can't believe I aged this quickly. Young people don't so happy! If you on your feet a lot and do lots of sports, this can hit you too.This pain caused by straining the ligament that supports your arch.  I got mine last year after came back from Taiwan trip in April 2016. I got diagnosed with knee problem in June 2016. So literally tackle my pain one by one. I concentrate on my knee healing and ignore the pain on my feet. Recently the pain on bottom of my heel getting unbearable. Every step with lots of pain and really wish can swallow pain killers or I kill people