Malaysia Beauty Travel and Lifestyle Blog

I was bloated. Acid reflux like some spicy dragon inside. Hormones flipping like pancakes. #PerimenopauseChronicles One bottle of TruHerbs Hawthorn Enzyme King landed in my hands. Skeptical but desperate. After one week? I ordered 2 more bottles. LOL. Budget koyak a bit but my gut now singing love songs to me. Real Talk Benefits This thing helped me: ♥️ Debloat faster than my pants could keep up ♥️ Stop acid reflux from bullying my throat ♥️ Lower cholesterol... I still eat chips, but now I feel less guilty ♥️ Mood stabilizer level: monk-ish calm Especially for us going through peri or menopause hormonal circus, this tiny bottle is a friend. Not boyfriend material, but definitely bestie tier. Why Enzyme Drinks Matter for Gut Health? Gut health not sexy to talk about… but super important. If your gut like sewage system, don’t expect energy or happiness. Enzymes = tiny helpers that make digestion easy-peasy. When your food breaks down properly, you: 💩 poop like a champ 🧠 think clearer...

It's Just a TikTok Stretch, Right? When Ignoring That Aches-Here-and-There Could Cost You More Than You Think You'd be surprised how many of us brush off chronic pain like it's just "aging gracefully" or a "minor annoyance." But when does pain stop being a phase and start being a sign? And what if that physiotherapy session you've been ghosting isn’t just another fancy stretch you can learn on TikTok? Some of us maybe just me have that misconception of physiotherapy is just a body stretch exercise which can be refer in TikTok video. Here the common myths about physiotherapy : 1. Physiotherapy is just for athletes or sports injuries. Nope. It’s for everyone! f rom office workers with stiff necks to seniors managing arthritis. It’s about restoring movement and function, not just post-match recovery. 2. It’s just a fancy massage. While some sessions may include soft tissue work, physiotherapy is a science-backed treatment plan. Think manual the...