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Showing posts from July, 2025

Busting the Painful Truth Behind Misunderstood Physiotherapy

It's Just a TikTok Stretch, Right? When Ignoring That Aches-Here-and-There Could Cost You More Than You Think You'd be surprised how many of us brush off chronic pain like it's just "aging gracefully" or a "minor annoyance." But when does pain stop being a phase and start being a sign? And what if that physiotherapy session you've been ghosting isn’t just another fancy stretch you can learn on TikTok? Some of us maybe just me have that misconception of physiotherapy is just a body stretch exercise which can be refer in TikTok video. Here the common myths about physiotherapy : 1. Physiotherapy is just for athletes or sports injuries. Nope. It’s for everyone! f rom office workers with stiff necks to seniors managing arthritis. It’s about restoring movement and function, not just post-match recovery. 2. It’s just a fancy massage. While some sessions may include soft tissue work, physiotherapy is a science-backed treatment plan. Think manual the...