Skip to main content

My Knee, My Journey: Recovery After Arthroscopy & Living with Osteoarthritis

Mulberries in front of my house

It’s been a while since I last updated you on my health journey. If you’ve been following along, you’ll know I went through knee arthroscopy a couple of months ago. And oh boy, what a ride it’s been! Not the kind of ride with scenic views and fresh air.....but more like a bumpy rollercoaster with unexpected twists, hormone hurricanes, and a stubborn knee that refuses to cooperate fully.


The Knee Drama: Arthroscopy & Beyond

Let me start by saying this....I survived! Cue dramatic music and confetti. The surgery itself was smooth, but the recovery? That’s a whole different story. For the past two months, I’ve been diligently attending physiotherapy three times a week. Yes, three times. That’s more commitment than I’ve ever given to a gym membership. Did I ever sign up for one before?

The sessions were intense....think squats, stretches, and exercises that made me question my life choices. But my physiotherapist was a gem, always encouraging and never judging my occasional grunts and dramatic sighs. As usual the Drama Queen. Slowly but surely, I regained strength. I can walk now, and that’s a huge win! 

But here’s the catch...the pain from osteoarthritis is still lingering like an uninvited guest who overstays their welcome. It’s not the sharp post-surgery pain anymore, but that dull, nagging ache that reminds me my knee is still not ready to dance the cha-cha. I guess...never ever again?


When Osteoarthritis Meets Menopause

As if recovering from surgery wasn’t enough, my body decided to throw in a bonus challenge....menopause hormone imbalance. Oh joy. Imagine trying to do leg lifts while battling hot flashes, mood swings, and a body that feels like it’s auditioning for a role in a drama series.

Osteoarthritis already makes daily life tricky....stairs are enemies, squatting is a distant memory, and even sitting for too long feels like punishment. Add menopause to the mix, and you’ve got a cocktail of fatigue, inflammation, and emotional rollercoasters.

Some days, I feel strong and hopeful. Other days, I just want to curl up with a hot water bottle and binge-watch Korean dramas. And that’s okay. Healing isn’t linear, and neither is life.


What’s Next?

As my physiotherapy sessions come to an end, I’m both nervous and excited. Nervous because I’ll be on my own, managing the pain and continuing the exercises. Excited because I’ve come so far, and I’m proud of myself.

I’ve learned to listen to my body, to rest when needed, and to celebrate small victories....like walking without limping or surviving a day without painkillers. I stopped taking this after a month of surgery due to my gut health issue.

I’m not fully healed yet, but I’m healing. And that’s enough for now.


 A Note to my blog reader...ermmmm,,,do I have a reader?

To anyone out there dealing with chronic pain, hormonal chaos, or recovering from surgery...be gentle with yourself. You’re doing the best you can, and that’s more than enough.

Thank you for walking this journey with me. Your messages, comments, and silent support mean the world. Let’s keep moving forward, one step (and one knee) at a time.

With love and a slightly creaky knee,

I'm writing this post to let the world know.... Cindyrina still alive. 

Labels:

Comments

Post a Comment

Thank you for dropping by...

Popular posts from this blog

Cosmoderm Luminous A Retinol Review

In general, most people are advised to start using retinol in their mid-20s. Why do we need retinol for our skin? Well, this is because collagen and elastin production starts to slow down. Adding retinol into our skincare routine at age of 25 to 30 is the perfect time to slow down the ageing process. So, what is retinol that people are hyping about? In short, retinol is a topical product containing a vitamin A derivative. Technically speaking a type of retinoid which works to increase collagen production. It helps to treat acne, and blackheads and is also ideal to improve skincare texture such as minimising fine lines, and wrinkles and brightening dull skin. Personally, I am a beginner in adding Retinol into my skincare routine. At the age of 47 years old. I guess, am afraid to start one because I read many side effects if use it wrong.  What is the side effect if you use retinol wrong?  Retinols can increase your skin's sensitivity to sunlight. So, it is advisable to apply th...
1 comment
Read more

Cosmoderm Tea Tree Oil and Vitamin E Product Review

  I was so excited to get an opportunity to review the Malaysia famous skincare brand Cosmoderm, this week. So in love with their Vitamin E Bi-Phased Tonning Essence. If you are a big fan of Cosmoderm skincare, you will know that they have few dedicated series for specific skin conditions. One of their famous skincare series is the Tea Tree Oil.  Last week, I got my hands on the new improved look CosmodermTea Tree Oil and Vitamin E series. * Tea Tree Oil Facial Cleanser * Tea Tree Oil Refining Oil Control Serum * Vitamin E Facial Cleansing Foam * Vitamin E Bi-Phased Toning Essence Cosmoderm Tea Tree Oil skincare series is suitable for oily and acne-prone skin. To be honest, I in love with their new subtle colour packaging. It looks more classy compare to the previous packaging. The Cosmoderm Tea Tree Oil series a proven natural antibacterial with soothing properties to reduce acne and acne spot. The most important,  price for each of their skincare is affordable for anyon...
Post a Comment
Read more

Acupuncture Treatment at Tung Shin Hospital

My Plantar Fasciitis getting bad after return down to KL from Genting short weekend getaway recently. I guess my backpack load too heavy and stress up my heel so much. For those who don't know what is Plantar Fasciitis, I will give you some brief about this. Who knows it may hit you too once you aging like me...hehehe. Anyway, its good to know. Plantar Fasciitis is common pain for middle-aged people. WTH! can't believe I aged this quickly. Young people don't so happy! If you on your feet a lot and do lots of sports, this can hit you too.This pain caused by straining the ligament that supports your arch.  I got mine last year after came back from Taiwan trip in April 2016. I got diagnosed with knee problem in June 2016. So literally tackle my pain one by one. I concentrate on my knee healing and ignore the pain on my feet. Recently the pain on bottom of my heel getting unbearable. Every step with lots of pain and really wish can swallow pain killers or I kill people...
Post a Comment
Read more