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My Knee, My Journey: Recovery After Arthroscopy & Living with Osteoarthritis

Mulberries in front of my house

It’s been a while since I last updated you on my health journey. If you’ve been following along, you’ll know I went through knee arthroscopy a couple of months ago. And oh boy, what a ride it’s been! Not the kind of ride with scenic views and fresh air.....but more like a bumpy rollercoaster with unexpected twists, hormone hurricanes, and a stubborn knee that refuses to cooperate fully.


The Knee Drama: Arthroscopy & Beyond

Let me start by saying this....I survived! Cue dramatic music and confetti. The surgery itself was smooth, but the recovery? That’s a whole different story. For the past two months, I’ve been diligently attending physiotherapy three times a week. Yes, three times. That’s more commitment than I’ve ever given to a gym membership. Did I ever sign up for one before?

The sessions were intense....think squats, stretches, and exercises that made me question my life choices. But my physiotherapist was a gem, always encouraging and never judging my occasional grunts and dramatic sighs. As usual the Drama Queen. Slowly but surely, I regained strength. I can walk now, and that’s a huge win! 

But here’s the catch...the pain from osteoarthritis is still lingering like an uninvited guest who overstays their welcome. It’s not the sharp post-surgery pain anymore, but that dull, nagging ache that reminds me my knee is still not ready to dance the cha-cha. I guess...never ever again?


When Osteoarthritis Meets Menopause

As if recovering from surgery wasn’t enough, my body decided to throw in a bonus challenge....menopause hormone imbalance. Oh joy. Imagine trying to do leg lifts while battling hot flashes, mood swings, and a body that feels like it’s auditioning for a role in a drama series.

Osteoarthritis already makes daily life tricky....stairs are enemies, squatting is a distant memory, and even sitting for too long feels like punishment. Add menopause to the mix, and you’ve got a cocktail of fatigue, inflammation, and emotional rollercoasters.

Some days, I feel strong and hopeful. Other days, I just want to curl up with a hot water bottle and binge-watch Korean dramas. And that’s okay. Healing isn’t linear, and neither is life.


What’s Next?

As my physiotherapy sessions come to an end, I’m both nervous and excited. Nervous because I’ll be on my own, managing the pain and continuing the exercises. Excited because I’ve come so far, and I’m proud of myself.

I’ve learned to listen to my body, to rest when needed, and to celebrate small victories....like walking without limping or surviving a day without painkillers. I stopped taking this after a month of surgery due to my gut health issue.

I’m not fully healed yet, but I’m healing. And that’s enough for now.


 A Note to my blog reader...ermmmm,,,do I have a reader?

To anyone out there dealing with chronic pain, hormonal chaos, or recovering from surgery...be gentle with yourself. You’re doing the best you can, and that’s more than enough.

Thank you for walking this journey with me. Your messages, comments, and silent support mean the world. Let’s keep moving forward, one step (and one knee) at a time.

With love and a slightly creaky knee,

I'm writing this post to let the world know.... Cindyrina still alive. 

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