Mulberries in front of my house It’s been a while since I last updated you on my health journey. If you’ve been following along, you’ll know I went through knee arthroscopy a couple of months ago. And oh boy, what a ride it’s been! Not the kind of ride with scenic views and fresh air.....but more like a bumpy rollercoaster with unexpected twists, hormone hurricanes, and a stubborn knee that refuses to cooperate fully. The Knee Drama: Arthroscopy & Beyond Let me start by saying this....I survived! Cue dramatic music and confetti. The surgery itself was smooth, but the recovery? That’s a whole different story. For the past two months, I’ve been diligently attending physiotherapy three times a week. Yes, three times. That’s more commitment than I’ve ever given to a gym membership. Did I ever sign up for one before? The sessions were intense....think squats, stretches, and exercises that made me question my life choices. But my physiotherapist was a gem, always encouraging and never ju...
In general, most people are advised to start using retinol in their mid-20s. Why do we need retinol for our skin? Well, this is because collagen and elastin production starts to slow down. Adding retinol into our skincare routine at age of 25 to 30 is the perfect time to slow down the ageing process. So, what is retinol that people are hyping about? In short, retinol is a topical product containing a vitamin A derivative. Technically speaking a type of retinoid which works to increase collagen production. It helps to treat acne, and blackheads and is also ideal to improve skincare texture such as minimising fine lines, and wrinkles and brightening dull skin. Personally, I am a beginner in adding Retinol into my skincare routine. At the age of 47 years old. I guess, am afraid to start one because I read many side effects if use it wrong. What is the side effect if you use retinol wrong? Retinols can increase your skin's sensitivity to sunlight. So, it is advisable to apply th...