Skip to main content

Sponsored Article

Prunes diet

Today is Monday!!!!
I am supposely to busy open my mouth wide open for dentist to insert in screw and put in the denture....hope everything its fine!
Saturday they called me and say my gadget not arrive yet, so next appointment on Friday. WTH!
Wait for my next rant le...

Today post is for my latest diet....
Dying to look like on of 'Girls Generation'...ehehehe...so ambitious of me leh...but don't want to starve my self like them le...food wei....how can ..I can't eat leh...so many good food...slurrppp!!!

I am dying to lose weight but really feel pain to my ass to complete that 1 hour running on treadmill daily.
I did run and walking on that treadmill but still my metabolism rate is like...weiiiii...still slow...yeah...factor of ageing really help to slow it even more.

during early December met my sis and she were saying you try to eat pitted prunes at least 7 a day. Don't over eat it!

Currently hook to this pitted prunes...I don't really like the taste though but it help to clear my intestines though...




Last wednesday , I bought  prune juice...I am lazy to chew down pitted prunes every night , so I thought maybe juice is easier just swallow down.
But the greedy side of me had one big glass of prunes juice.
Damn!!! within a minute I was at toilet ....oh well...stuck in there for whole night weiiiiiii.... prune juice problem.
I google in the internet and actually I over drank it.
mmmmm... whatever...this juice or pitted prunes is good and helps to treat constipation and also it full of other nutrients like anti oxidants , reduce blood cholesterol levels,reduce risk of cancer,cardiovascular disease.

Now, I just drink it small amount and I am doing great!

Beware do not just drink juice or eat just prunes. Not good.
I still maintain 3 moderate meals a day plus running and walking on alternate day basis.

I manage to reduce 1kg...wei!!!!!
Not bad for just from 3 weeks time ...mmmmm... my target is 12kg lost.
I will try my best!

Don't be greedy with your prune juice like me!
I learn from my lesson.... I will now stick to chewing my pitted prunes every night and drink juice in the morning before breakfast.

So healthy...hehehehe I wish!

Currently, my voice is so masculine...sore throat,flue and cough combo.Weekend was suck with this sick feeling....suffering wei!!!!

---- and God is testing me early of the year!!!
I will go through this!!

Comments

Ads In Feed

Sponsored page

Adsense in text

Popular posts from this blog

Cosmoderm Luminous A Retinol Review

In general, most people are advised to start using retinol in their mid-20s. Why do we need retinol for our skin? Well, this is because collagen and elastin production starts to slow down. Adding retinol into our skincare routine at age of 25 to 30 is the perfect time to slow down the ageing process. So, what is retinol that people are hyping about? In short, retinol is a topical product containing a vitamin A derivative. Technically speaking a type of retinoid which works to increase collagen production. It helps to treat acne, and blackheads and is also ideal to improve skincare texture such as minimising fine lines, and wrinkles and brightening dull skin. Personally, I am a beginner in adding Retinol into my skincare routine. At the age of 47 years old. I guess, am afraid to start one because I read many side effects if use it wrong.  What is the side effect if you use retinol wrong?  Retinols can increase your skin's sensitivity to sunlight. So, it is advisable to apply this at

Cosmoderm Tea Tree Oil and Vitamin E Product Review

  I was so excited to get an opportunity to review the Malaysia famous skincare brand Cosmoderm, this week. So in love with their Vitamin E Bi-Phased Tonning Essence. If you are a big fan of Cosmoderm skincare, you will know that they have few dedicated series for specific skin conditions. One of their famous skincare series is the Tea Tree Oil.  Last week, I got my hands on the new improved look CosmodermTea Tree Oil and Vitamin E series. * Tea Tree Oil Facial Cleanser * Tea Tree Oil Refining Oil Control Serum * Vitamin E Facial Cleansing Foam * Vitamin E Bi-Phased Toning Essence Cosmoderm Tea Tree Oil skincare series is suitable for oily and acne-prone skin. To be honest, I in love with their new subtle colour packaging. It looks more classy compare to the previous packaging. The Cosmoderm Tea Tree Oil series a proven natural antibacterial with soothing properties to reduce acne and acne spot. The most important,  price for each of their skincare is affordable for anyone. Cosmoderm T

Acupuncture Treatment at Tung Shin Hospital

My Plantar Fasciitis getting bad after return down to KL from Genting short weekend getaway recently. I guess my backpack load too heavy and stress up my heel so much. For those who don't know what is Plantar Fasciitis, I will give you some brief about this. Who knows it may hit you too once you aging like me...hehehe. Anyway, its good to know. Plantar Fasciitis is common pain for middle-aged people. WTH! can't believe I aged this quickly. Young people don't so happy! If you on your feet a lot and do lots of sports, this can hit you too.This pain caused by straining the ligament that supports your arch.  I got mine last year after came back from Taiwan trip in April 2016. I got diagnosed with knee problem in June 2016. So literally tackle my pain one by one. I concentrate on my knee healing and ignore the pain on my feet. Recently the pain on bottom of my heel getting unbearable. Every step with lots of pain and really wish can swallow pain killers or I kill people