Skip to main content

Sponsored Article

Living Life Healthily with Power Walking




I recently trying my best to stay healthy. After looking at the mirror and see the muffin top of mine look like overdosed of baking powder. uhuhuhuh...
Plus my waist down kind of super hurt these days. Gosh! I guess am getting heavier each day. Since I have been adapting eating healthily for 5 days a week...mmmm..why not to combine this with some healthy exercise. I admit that my perseverance to exercise is super low. I keep delaying almost every day. Oh! shall I just confess I did exercise through my mind? Procrastination! kekekeke...

Recently, I read about power walking for 30 minutes a day can help with better health. So last Sunday, owh! yesterday I started to do this power walking. I lasted for one hour on the treadmill yesterday. Whoa!!!!... I amazed with my own performance.

I don't expect to lose weight since I already don't put too much hope on losing weight after many years trying but just hope I can at least stay healthy to continue this routine.

What is Power Walking?


Just like your imagination, power walking is the act of walking at an increased pace. The point of power walking is to keep your heart rate elevated while keeping your joints safe. Power walking is a low-impact way to improve cardiovascular endurance and total body strength.

How to do Power Walking?


1. Warm up with some casual walk for 5 minutes for a low-impact option.

2. Stretch your muscles to prevent injury. Just do a simple stretching will do to prevent injury.

3. Place your arms in a 90 degrees angle and keep your back upright.

4. Position your head upright and keep looking forward. 

5. Open your mouth slightly and keep breathing

6. Tighten your abdomen

7. Keep on your walking stride with alternate arms and leg forward and maintain your straight line walking. 

What is the benefit of Power Walking?


Since power walking uses both upper and lower body strength, this result for better body core endurance and improved body condition. Apart from that, I read this could help in stress relief too. 

My goal starting from yesterday is to do at least 30 minutes of power walking. Let us do this together for better health. Walking is so much easier! While losing weight is not even my objective but I if I could lose some kilos by power walking...why not? Its a bonus for me!
Labels:

Comments

Post a Comment

Thank you for dropping by...

Ads In Feed

Sponsored page

Adsense in text

Popular posts from this blog

Cosmoderm Luminous A Retinol Review

In general, most people are advised to start using retinol in their mid-20s. Why do we need retinol for our skin? Well, this is because collagen and elastin production starts to slow down. Adding retinol into our skincare routine at age of 25 to 30 is the perfect time to slow down the ageing process. So, what is retinol that people are hyping about? In short, retinol is a topical product containing a vitamin A derivative. Technically speaking a type of retinoid which works to increase collagen production. It helps to treat acne, and blackheads and is also ideal to improve skincare texture such as minimising fine lines, and wrinkles and brightening dull skin. Personally, I am a beginner in adding Retinol into my skincare routine. At the age of 47 years old. I guess, am afraid to start one because I read many side effects if use it wrong.  What is the side effect if you use retinol wrong?  Retinols can increase your skin's sensitivity to sunlight. So, it is advisable to apply th...
1 comment
Read more

Cosmoderm Tea Tree Oil and Vitamin E Product Review

  I was so excited to get an opportunity to review the Malaysia famous skincare brand Cosmoderm, this week. So in love with their Vitamin E Bi-Phased Tonning Essence. If you are a big fan of Cosmoderm skincare, you will know that they have few dedicated series for specific skin conditions. One of their famous skincare series is the Tea Tree Oil.  Last week, I got my hands on the new improved look CosmodermTea Tree Oil and Vitamin E series. * Tea Tree Oil Facial Cleanser * Tea Tree Oil Refining Oil Control Serum * Vitamin E Facial Cleansing Foam * Vitamin E Bi-Phased Toning Essence Cosmoderm Tea Tree Oil skincare series is suitable for oily and acne-prone skin. To be honest, I in love with their new subtle colour packaging. It looks more classy compare to the previous packaging. The Cosmoderm Tea Tree Oil series a proven natural antibacterial with soothing properties to reduce acne and acne spot. The most important,  price for each of their skincare is affordable for anyon...
Post a Comment
Read more

Acupuncture Treatment at Tung Shin Hospital

My Plantar Fasciitis getting bad after return down to KL from Genting short weekend getaway recently. I guess my backpack load too heavy and stress up my heel so much. For those who don't know what is Plantar Fasciitis, I will give you some brief about this. Who knows it may hit you too once you aging like me...hehehe. Anyway, its good to know. Plantar Fasciitis is common pain for middle-aged people. WTH! can't believe I aged this quickly. Young people don't so happy! If you on your feet a lot and do lots of sports, this can hit you too.This pain caused by straining the ligament that supports your arch.  I got mine last year after came back from Taiwan trip in April 2016. I got diagnosed with knee problem in June 2016. So literally tackle my pain one by one. I concentrate on my knee healing and ignore the pain on my feet. Recently the pain on bottom of my heel getting unbearable. Every step with lots of pain and really wish can swallow pain killers or I kill people...
Post a Comment
Read more